We all have things that make us feel cheerful, optimistic, and energized, yet many of us don't incorporate these important elements into our lives. Instead, we get caught up in "existing" or "surviving", rather than living a joy filled life. 

Choose to break that pattern, and make the time to treat yourself to the things, situations, or people that make you feel good. Below are some tips and suggestions to help you get started.

• Associate with people who uplift and motivate you. Find ways to get together with people like this more frequently. What specific activities can you plan? If you don't have enough uplifting people in your life, try to find groups, activities, or places that will help you connect with more people.  
• Make time for your hobbies. Indulging in a favorite activity is a great way to raise your happiness quotient! If you don't have enough hobbies, make an effort to expand your interests and discover new things to enjoy.   
• Practice acceptance. Make an effort to peacefully accept things that are beyond your control. Rather than resisting "what is", focus on taking productive action to deal with challenging situations. Once you let go of the things that are weighing you down, you will create a space for good things to flow to you.   
• Find the humor in life, and laugh often. I've heard it said that young children laugh more than 300 times a day, while most adults laugh less than 15. Humor keeps you upbeat and motivated. If you are seeking more laughter in your life, revisit the things or people, whether it's a funny movie or an entertaining friend, that made you laugh in the past.   
• Listen to uplifting music. Music can have an incredible healing effect on the mind and body. I offer music and audio programs on my website that promote wellness, relaxation, and balance. The sound of nature is also music. The sound of a waterfall, waves on the seashore, and birds chirping, can make you optimistic because it's beautiful and has a serene sound. 
• Be helpful and generous. Be a good friend to someone in need. Lend a shoulder to cry on, or offer a sympathetic ear to listen to. Donate your time or money to a charity or service organization. Doing good for others stimulates serotonin, the "feel good" brain chemical, which will give you an enormous sense of contentment and joy.  

Life has its share of troubles, disasters, and misfortunes, but you can find balance by having other things in your life that bring you joy. Happiness is a choice. No matter what your circumstances are, you can always choose to seek more happiness.