Cliff's Blog Radio Interview
![[img: Cliff]](http://ih.constantcontact.com/fs070/1102126619665/img/316.jpg?a=1103294721148)
Cliff will be interviewed by Elizabeth Ann Blake on the BlogTalkRadio Podcast.
AIR DATE: Thursday,
April 15, 2010
2:00 PM EST
TOPIC: Are Highly Sensitive People More Prone to Illness? Cliff will take calls from listeners.
CALL-IN NUMBER:
(347) 857-4311
WHERE:You can listen to the interview live or
on demand at the blogtalkradio web site. |
"It's never too late to be who you might have been."
~ George Eliot
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Being Yourself
Teleconference
TOPIC: Do you have the courage to be your HSP self?
WHEN: Thursday,
April 22, 2010
8:00 - 9:30 PM EST
WHERE: On the phone
COST: FREE
Are you able to be your true HSP self? If so, how have you done this? If not, what issues do you have? What other thoughts or questions do you have about this subject? Learn more and RSVP for this event. |
Decision Making Workshop
WHAT: Decision Making Made Easier
WHEN: Thursday,
April 29, 2010
8:00 - 9:30 PM EST
WHERE: On the phone
COST: $25
Optimize your natural, HSP traits to make better choices. This seminar includes an 8-page decision making handout and a link to the teleseminar recording after the session.
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Making Sense of Your High Sensitivity
Get your autographed copy today!
In my book, I reflect upon my life and provide a unique perspective on the lessons I have learned as a highly sensitive person.
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Dear ,
 April is a kind of nostalgic sadness and rebirth month for me. April 12 was the birth date of my late father, Matthew, who passed away 23 years ago. He was a highly sensitive person but never knew it. I often wish that he could have read my book and understood himself better. I think his journey would've been a lot easier, and our relationship probably would have been closer. I miss him.
April 12, 2005 was the date that I discovered that I was a highly sensitive person. My discovery came when I went to an adult education class about HSPs. This class was a real eye opener for me. I felt I understood myself for the first time. I realized that this new knowledge marked the beginning of my journey towards self-awareness and self-acceptance.
The purpose of my publishing company, my book, The Highly Sensitive Person Friendship Circle (an international social group), and this newsletter is to give others a better understanding and a sense of pride about being highly sensitive. I encourage you to tell others about my work. There is strength in numbers, and together, we can make each other stronger.
I'm excited to announce that I will extend the introductory offer of my HSP coaching services. The purpose of my one-on-one, HSP coaching is to share what I've learned and to help people understand and maximize their HSP traits. Contact me for a FREE 15 minute consultation or to schedule an appointment.
April Events
On 4/15, I will be on BlogTalkRadio Show: Are Highly sensitive people more prone to illness? On 4/22, I'll be hosting a free teleconference: Do you have the courage to be your HSP self? On 4/29, I will be holding a teleseminar: Decision Making Made Easier. See the
sidebar for details on these events.
 Cliff's Wellness Update
I'm pleased to report that I'm staying on track with my health & fitness. I've been faithfully going to the gym 3 times per week. My recent blood tests showed a decrease in my glucose levels, which is good, though they still need to be lower. I'm feeling better emotionally, mentally, and physically.
I've experienced a recent setback with my arthritis. Problems have flared up, and I need further tests to determine the cause. I'm a little discouraged by this turn of events, but I'm determined to do whatever possible to get back on track.
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It's never too late!
 I recently read an article in my local paper about a woman who got her high school diploma at the age of 98! Ida Ruth Hayes Greene always regretted not having graduated from high school. She felt that something was missing in her life and decided to remedy that.
Ida was the oldest of 11 children. She had responsibilities at her family's farm and became the surrogate mother to her 10 siblings when her mother died. After the death of her father, she took over the leadership role in the family and had very little time to pursue her education.
Eight months ago, Greene mentioned to the recreational aide at the facility where she resides, that her only regret in life was not receiving her high school diploma. The director of the facility contacted the local school district and set the wheels in motion for Ida to accomplish her goal.
 She was interviewed twice about the basic history of America. She didn't miss one question out of 150 and was presented with a distinguished honor pin. Ida earned her high school diploma after fulfilling requirements related to her life experiences. Now that high school is behind her, she doesn't dismiss the idea of college in her future.
Ida's attitude is nothing short of inspirational. There are many lessons to be learned from her story: - Listen to your inner calling, and NEVER give up on your aspirations.
- Look past the "excuses" to the "possibilities".
- Accept help from others.
- Understand that you're never "too old" to become the person you want to be.
- Believe that anything is possible.
Do you have regrets about not doing something? Do you feel that life is passing you by? Why not go for what you want and deserve? The time to take action is now! As Ida reminds us, it's never too late to realize your dreams. |
Finding Your Rainbow
Guest article by Helen Akers
We're perfectionists. We're kind of moody. We're easily irritated and exhausted. We get frustrated by the disconnect between what we see and what we want to see. Yes "World", we're the ones explaining how it should be done and then getting upset when it doesn't happen.
Seeing the rainbow in life doesn't always come naturally for highly sensitive people. If a car cuts us off on the interstate, we're likely to get upset. If someone doesn't reply back to us right away, we worry that we did something to upset them. If someone is short in conversation, we automatically think we're not interesting. And if someone gives us the slightest suggestion on how to do something better, we beat ourselves up over and over again.
 In order to find our rainbow, we have to work at it, but it can be done. The first step is to look within. We need to find out why we're putting so much pressure on ourselves and taking life so seriously. Take a look at your expectations. Are they realistic? Are they more than what anyone would reasonably ask of you? Is there a gap between who you currently are and who you want to be, and why is this so important?
When I was twenty-three, fresh out of school, I was working as an assistant for a commercial property management company in Florida. I was so focused on getting a job with a "real" title that I missed the opportunity to dig in and really learn a new side of the real estate business. Because of all my concerns and worries, I didn't enjoy my job nor did I take advantage of all that the "Sunshine State" had to offer.
 The Universe knew I was in need of a good lesson or two. Someone upstairs had a lot of fun when they plotted the path to my current life. Since then, I have had a number of experiences and challenges that have taught me how to (almost) let go of my preoccupations, especially my perfectionism. I now realize that my best is going to have to be good enough, because it's all I've got to give.
I also understand that it doesn't really matter whether or not I have "manager" or some other fancy, important sounding title behind my name. The stress and politics involved in those types of positions don't suit me anyway. Regardless of my role, I know there are always opportunities to make a difference, lead, and develop myself. I can also see that mistakes are bound to happen, regardless of whether someone is a beginner or a seasoned pro. Mistakes are learning opportunities, and I do my best to appreciate the lessons. I even laugh at myself on occasion. The world isn't going to fall apart because I've shown that I'm human.
I've also learned to have compassion and understanding for the mistakes and shortcomings of others. Rather than passing judgment, I dig deeper and see things from their
perspective. Whenever possible, I help them navigate through their challenges. I gently guide them and show them the way.
 Everyday life isn't a picture perfect postcard, nor should we expect it to be. It's only natural that we'll encounter "storms" in our lives. If you look hard enough though, you may notice that there's something beautiful and moving about a thunderstorm. The sound of the rain can calm and soothe your soul, bringing a much needed spiritual cleanse. Flashes of lightning, while often scary, can be more thrilling than a Fourth of July fireworks show. It's also important to remind yourself that the dark clouds are really just an illusion. Within them are all the ingredients needed to sustain the life below. Within them is the possibility of a rainbow or two. |
Customer Testimonial
 "Both
your 3/25 conflict teleseminar, and the included
handout, "How Highly Sensitive People Can Peacefully Co-exist with
Others" provide warm, wise, down-to-earth, and optimistic strategies for
coping with conflict. You show us how to use our highly sensitive traits as
strengths to better deal with these situations.
I am also finding
your book, Making Sense of Your High Sensitivity, helpful in understanding both our challenges and strengths. I am
learning more with each reading.
 For soothing frazzled nerves,
the music CDs are great too. I am listening to Uplifting. Thank
you so much Cliff for your time at the teleseminar and for the useful
information."
~ Sharryn, Member of The Highly Sensitive Person Friendship Circle |
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If
you have benefited from the content in my newsletters, books, web site, social group, meetings, or teleconferences, please tell as many people as possible! To forward this
newsletter, just click the "Forward email" link in the footer.
Warmest Regards,
Cliff Harwin
The Highly Sensitive Person Publishing Company |
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