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Pilates Collective News
June 22, 2008 Issue 2 |
"With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity." - Keshavan Naur |
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Greetings!
I want to share something with you that has stuck with me since I heard it last summer - I wasn't hearing it for the first time, but I was hearing it in an environment and situation that made it as powerful as if it was the first time.
"Honor Yourself."
So simple. So clear. A direct call to action. Right? Not always. At least not always so easy. And yet, it may be the most imperative call to action that I have heard recently. The reason is this: That compassion and loving kindness for ones self seems to me the only way to be able to radiate it out into the world. That was Pam Lindsay, one of our brilliant teachers, who said that. We were talking about creating a studio t-shirt so it had to be simple and clear and make an impact. The t-shirt hasn't manifested quite yet, but it has already made an impact, on me. It has made an impact on how I walk into the studio, teach my classes and interact with both the teachers and students there.
The reason I wanted to mention it today is because we here at the studio are always thinking of creative ways to give you, our students, more of what you want. We ask ourselves how to better serve your needs, suit your schedules, your finances and keep the space safe and welcoming. The task never ends and we love that. But we can't do that if we don't honor ourselves in the process.
So, for all of us the task is this: To ask ourselves how we can be gentle and be compassionate with ourselves so that as we walk through the world, in and out of the studio, our homes, our lives we can be the best example of honoring ourselves and that reflects toward everyone else - all of us sharing the same experience of being alive.
Here are some thoughts on how to get started:
* Cut yourself some slack - Practice starting over again and again and again.
* Start from where you are - If you are sitting in your chair and want to get to the door you can't will yourself to be at the door. You first have to be in your chair, then stand and then take a step.
* Be kind to yourself - Sometimes it's nice to make a list of the things you appreciate about yourself. I know it seems silly, but it definitely puts a smile on your face (and it is quite a challenge sometimes). And if you can't do it then ask a friend. This is surprisingly liberating and heart warming. A dear friend of mine did it recently and couldn't stop talking about how amazing it was.
Well, that's it. A little thought. A string to follow.
I hope you are all well and thriving. We'll see you soon.
Chantill
(and all of us here at the studio)
* Read on for announcements and other fun stuff *
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45 Days to a Body Revolution
Unlimited Pilates and More for 45 Days
Begins July 15 through August 30
This is it! This is the thing you've been looking for to change your body and possibly your life.
The picture you see to the right is Joseph Pilates at the age of 81. He wrote, and said over and over again that if you dedicated yourself to movement, this movement, you could change your body and improve your life after just 30 sessions.
So, in the spirit of Joseph we are kicking off our intensive 45 day program this summer.
It is our hope and goal to give you an opportunity to totally immerse yourself in the practice of Pilates and see what could possibly happen. Why not?
The program will start with a one hour nutrition workshop so that you have some tools to keep your diet healthy during the program. You will have access to the studio anytime it is open for:
$399
* Unlimited Mat (any type) Classes
* Unlimited Mat/Springboard Classes
* Unlimited Cardio Classes (Kickboxing and Zumba!)
* Unlimited Self Directed Workouts
* Access to Weekly Mindfulness Classes (every Sunday from 5-6 pm)
Additional $100
You can add one Equipment Trio a week
We hope that you will be as excited about this opportunity as we are. More than anything else we want you to see the potential in an inspired movement practice.
Call us for more details and to sign up NOW! (707) 829-8746
Also visit our website at pilatescollective.com to check out the great classes you'll be able to take during the program. |
Now Serving Infusions Organic Tea!
We are very proud to be serving organic tea from our favorite local tea shop, Infusions! They are just across the street next to Slice of Life in the Whole Foods shopping center, but we love their tea so much we wanted to share a little of it with you right in the studio.
Next time you come in take a warm cup of tea to sooth you before or after your class or session. Tea choices will change so you'll get to see what they offer.
Don't forget to recycle your cup and most of all ENJOY!
visit them at infusionsteashop.com
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A Few Last Things
* Our New Summer Schedule starts June 30th (check it out here)
* We've got two new Zumba Classes starting in August
* Our newest teachers Johanna Vander Beek and Deena Lavendar have also added some
amazing classes to the schedule
* Mindfulness Summer Class Schedule (Donations Based, Sundays 5-6 pm)
June: 29th
July: 13th, 20th, 27th
August: 3rd, 10th, 17th, 24th, 31st
No Class September 7
* We've got organic tanks on sale for $10. Check out the boutique for more discounts and NEW inventory!
* Don't forget about our Referral Program: Two different ways to earn $$
1. If you are a mat and mat/springboard student refer 4 students and $20 gift card
2. If you are a private or equipment class student refer 4 students and get a $40 gift card
Don't waste time! Pick up your referral card at the front desk TODAY!
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| Free Pilates Private |
Refer one student to the 45 Day Body Revolution Program starting on July 15th and get a free Pilates Private!!! Share the beauty of Pilates with people you love!
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| Offer Expires: July 15th | |
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