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The Yoga Mat
Four longtime friends Julie Mitchell, Toni Cline, Kathy Dryden and Dawna Muir recently seized the opportunity to bring their knowledge of yoga together into one collective space now known as The Yoga Mat.
Julie Attebury with the SBDC worked with them to ensure they had all of the start-up kinks worked out (Julie's yoga joke!) and ensure that they had a solid partnership agreement. They now offer the following classes at their studio in Wolflin Square:
- Hatha - most widely practiced form of yoga, emphasizes posture, conscious breathing and mental focus
- Power - transforms the body through strength focused poses
- Vinyasa - smooth flowing movements that emphasize breathing techniques
- Prenatal - for moms to be, movements and breathing techniques beneficial for labor and delivery
- Meditation - this free class is always open to the public
Each Sunday afternoon, the quartet takes turns offering a community class that's open to everyone. Always looking to give back to the community that shows them so much support, they charge only $5 per person for this class and donate the total proceeds to area non-profit groups.
Phone:
806-322-3663
Address:
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