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Health Course at Calvary Baptist Church
Dr. Saylor will be presenting a four week presentation on Chronic Illness each Wed., Sept 10 thru Oct 1
at Calvary Baptist Church
110 N. McMullen Booth Rd.
Clearwater, FL. 33759
Course Outline Week 1 - Sept 10
Chronic Illness
Metabolic Syndrome - Diabetes - Cardiovascular Disease - Cancer - Alzheimer's
Causes
Prevention
Restoration
Week 2 - Sept 17
Weight (Fat) Loss and Management
What is the cause of overweight and obesity
Why fat loss not weight loss is important
How your body type affects weight loss
How to manage your weight for life
Week 3 - Sept 24
Healthy Cooking
How to change your recipes to make them healthy without losing the taste
Sample dish
Week 4 - Oct 1
Solving Sleep, Stress and Exercise Challenges
Demonstration of helpful techniques
1. 10 Minute Whole Body Exercise Plan
2. Stress Reduction Technique for immediate relief
SUMMARY |
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Greetings!
Thanks for the continue feedback and suggestions. Keep them coming - let us know what you want to see in the nesletters.
This month you will see from the Atkins article all weight loss is not healthy. What good is it to lose weight but to also lose your health.
In the second article you will see diet soda is harmful to your health. I'm often asked why can't I have diet coke - it has zero calories. Have you ever know anyone that swithced from coke to diet coke and lost weight as a result? I don't know anyone including myself.
I have included some basic anyone can do tips. This will be a regular feature in the Weight Management Tips Newsletter.
In Health,
James C. Saylor, D.O.M., Ph.D. |
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| High-Fat Atkins Diet Damages Blood Vessels |
The high-fat Atkins diet can cause long-term damage to blood vessels, as well as some of the inflammation linked with heart and artery disease, U.S. researchers have reported.
"It really is the Atkins diet that is the worst," Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore, said in a telephone interview.
"The Atkins diet caused the LDL levels to go up by about 7 percent. Low density lipoprotein or LDL is the "bad" cholesterol that clogs blood vessels.
Dr. Miller's team studied 18 people, each of whom completed a full month on each of three diets. They were carefully monitored to ensure that they did not lose weight.
The Atkins diet was set to deliver 50 percent of calories as fat, the South Beach was 30 percent fat and the Ornish diet, designed by nutritionist Dr. Dean Ornish, was 10 percent fat. While on each diet the volunteers were tested for levels of blood fats, including cholesterol and markers for inflammation. The researchers used ultrasound scans to measure the flexibility and dilation of blood vessels and measured proteins in the blood that can indicate inflammation.
"Some markers of inflammation were increased by as much as 30 to 40 percent during the Atkins phase, whereas during the South Beach and Ornish phases, the markers either were stable or went down, some by as much as 15 to 20 percent," Miller said.
Most research indicates that inflammation markers are better indicators of heart disease than cholesterol levels. Inflammation is at the base of almost if not all chronic health issues. The Saylor Medical New You Plan was designed to be anti-inflammatory and provide even greater results than these.
"We don't recommend the Atkins diet," Miller said. "Why not start out with a diet that will be healthier for you in the long run after weight loss?"
The New You Plan by Saylor Medical is as healthy, we believe, and results indicate more healthy than Transitions, South Beach or Ornish plans. Our plan improves cholesterol, blood sugar and inflammation. If you want weight management and good health the New You Plan should be your choice. |
| Metabolic Syndrome Is Tied To Diet Soda |
Researchers have found a correlation between drinking diet soda and metabolic syndrome, the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels and elevated blood pressure.
The scientists gathered dietary information on more than 9,500 men and women ages 45 to 64 and tracked their health for nine years.
Over all, a Western dietary pattern -- high intakes of refined grains, fried foods and red meat -- was associated with an 18 percent increased risk for metabolic syndrome.
But the one-third who ate the most fried food increased their risk by 25 percent compared with the one-third who ate the least, and surprisingly, the risk of developing metabolic syndrome was 34 percent higher among those who drank one can of diet soda a day compared with those who drank none. |
| Diet Changes You Can Do Right Now |
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1. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it and sit. Engage all of the senses in the pleasure of nourishing your body.
2. Eat slowly. Chew 15 to 20 times. This gives your brain the chance to get the I am full message and you eat less.
3. Eating out? Halve it, and bag the rest. Have the waiter only bring half your food to the table. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
4. Use a salad plate instead of a dinner plate. It tricks the brain into thinking you are eating more food.
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Saylor Medical Group
Specializing in
Medical Weight Loss
Chronic Illness
Anti-aging/Longevity
Thank you for considering us for your healthcare needs
Sincerely,
James C. Saylor, D.O.M., Ph.D.
Saylor Medical Group |
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