Gary Barnes is a
global premier business, money and relationship coach; an author, and
an international speaker. He is the founder of Gary Barnes International, dedicated to helping people create wealth in all areas of life.
Gary
believes anyone can lead an empowered life, no matter what their
circumstances are. He has built three successful businesses from the
ground up. To do this, he developed principles and tools that helped
him increase his business 2000% over a three-year period.
He
also understands dealing with adversity - he has fought life-
threatening illness and won. He believes that your worst day is the day
you meet the man or woman you could have been. It's a choice. That's
why he's dedicated his life to helping people maximize
their lives and their businesses through workshops, teleconferences and
individual coaching. His mission in life is to make a difference and to
empower everyone he connects with.
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Greetings!
Welcome to a brand-new year full of exciting expectations and possibilities. I hope you find my article, Failure to Launch, useful in creating momentum and fast results.
You'll also find an article in this issue from my friend, Nordine Zouareg. Nordine has a phenomenal story to share and is a former Mr. Universe. He has also trained such notable personalities such as Oprah. Nordine has a passionate vision of helping individuals maintain a strong and healthy body while they build their businesses and fulfill their dreams. Nordine will also be speaking at my Maximize Your Business Now "LIVE" Bootcamp on March 14 and 15, 2012 (click on image in left column to learn more). Put it on your calendar today because you won't want to miss this very special opportunity.
Here's to a fantastic 2012!!
To your success,
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 by Gary Barnes, Gary Barnes InternationalIn the last few months, when I have asked business owners and sales professionals what they believe are the reasons that they are not getting the results that they want, I get similar answers. They have told me it's the economy, lack of knowledge, not enough cash flow, and that their target market is not spending money, just to name a few. While there is an element of truth in all of these answers, I do not believe it's the root cause in most cases. Over the last 10 years, as a business coach, I have found that the phenomenon that I call Failure to Launch is the most common symptom for not achieving extraordinary results. The reason I call Failure to Launch a symptom is that it is. The root cause for Failure to Launch in my experience is always based on a belief. Because beliefs are very personal, the underlying block can be almost anything, but usually connected to a fear. Click here to read the rest of the story on my blog. |
Lose The Weight You Hate!
 by Nordine Zouareg, Avtar Wellness
If you're worried about the weight you've gained and you find that your clothes are fitting a little more snugly after the holiday season, you are not alone. The average North American gains 8 to 12 pounds over the Thanksgiving and Christmas holidays.
Most people keep the weight they hate. But it doesn't have to be so! Here are some quick tips to help you shed those holiday pounds.
- Avoid feeling guilty if you indulge in your favorite food, it's ok just be mindful and try not to repeat more than once every couple of weeks.
- Avoid as many of the processed foods as you can. They are high calories and are full of fat and salt.
- Use your grill to cook. It is fast and easy to create delicious meal in minutes. Broiling or grilling your meat is a great way to get the protein your body needs, without adding all the calories of frying method.
- Keep your carbohydrates down to help increase your weight loss. Cut back on starchy carbohydrates such as pasta, breads and rice, increase your fibrous carbohydrates such fruits and vegetables.
- Consider using water and unsweetened grebe tea. Reduce or eliminate sodas, sports drinks and flavored waters altogether as they are high in sugar and calories.
- Give yourself a "cheat day" to indulge in your favorite food. If you endlessly deny yourself the foods you love, it will make you aggravated and ultimately sabotage your weight loss efforts. Keep your portions small.
- Get some exercise. Even a 20-minute brisk walk once a day will help boost your metabolism and keep you sharp as more blood flow is sent to the brain. If you don't find the time to walk for 20 minutes once a day, break it up into two 10-minute walks. Any exercise will help you move towards your weight loss goal and will keep you out of trouble.
If you are victim of the Holiday Weight Gain, I can help you make fat fly off your body fast!
I've created a plan called the 7-Day Fat Buster/Mind Booster that will do just that.
In just 7 days you will burn up to 10 pounds of fat gained during the holiday season!
By next week you could look and feel great again!
Together, we will accomplish this in a safe, effective and fun manner.
The 7-Day Plan will also help you boost your mind and rejuvenate your soul by learning the revolutionary tools I taught many A-List celebrity clients at the fabulous Miraval Resort.
With The 7-Day Fat Buster/Mind Booster, you will discover:
- Top weight loss secrets.
- What and when to eat to lose fat quick.
- How to exercise to boost your metabolism.
- How to relax to eliminate tension.
- How to rejuvenate yourself and feel energized all day.
- How to eliminate stress and shed more fat.
- Food plans and a grocery list.
- How to choose the right supplements to optimize results.
- How to maintain the new healthy you with my weight loss maintenance tips.
This program includes:
- Two Skype or Telephone Fitness/Wellness Coaching Sessions to guide through the entire 7-day process.
- BONUS: 90-Day Maintenance Online Exercise plan (Aerobics, Strength, Yoga, Flexibility).
- BONUS: Illustrated workout plans
- BONUS: A Free copy of my best selling book, Mind Over Body: The Key To Lasting Weight Loss Is All In Your Head!
- BONUS: A Free copy of my exercise DVD.
Special Offer! A $1000 Value!
You cannot refuse yourself or someone you love this gift of Health & Wellness!!!!
Get Your Fat Buster/Mind Booster 7-Day Program Now!
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