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Volume 10, Issue 4
March 10, 2010
In This Issue

The Complete Flake's Guide to Getting Things Done

21 Universal Rewards of Exercise

Gary Barnes

Gary Barnes is a global premier business, money and relationship coach; an author, and an international speaker. He is the founder of Gary Barnes International, dedicated to helping people create wealth in all areas of life. 

Gary believes anyone can lead an empowered life, no matter what their circumstances are. He has built three successful businesses from the ground up. To do this, he developed principles and tools that helped him increase his business 2000% over a three-year period.
 
He also understands dealing with adversity - he has fought life- threatening illness and won. He believes that your worst day is the day you meet the man or woman you could have been.  It's a choice.  That's why he's dedicated his life to helping people maximize their lives and their businesses through workshops, teleconferences and individual coaching. His mission in life is to make a difference and to empower everyone he connects with.
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Greetings!

Welcome to March Madness. No, I'm not talking about basketball.  I'm talking about March - completing the first quarter of 2010. At the end of each quarter, I look to see if I'm on target for my yearly vision. The first three months can go by quickly, but there is a lot of time on the clock to make adjustments to stay in the game.

Look for my article in the second issue of Maxlife News in March. I'll be dealing with how to find your perfect client and to go strong into the second quarter.

We're also excited to announce an additional feature to our MaxLife Group Coaching program.  On March 23rd, the very first monthly Q&A call will take place and this is the call where you can ask Gary specifics questions regarding your business.  If you're not a member of this valuable coaching program, hurry and become one before the price increases on May 1st.

To your success,


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The Complete Flake's Guide to Getting Things Done
Sonia Simoneby Sonia Simone, Copyblogger

Author's note. Not a complete flake yourself? You might pass this article along to someone you know who is. :)

Are you smart and motivated and passionate, and have lots of cool things you'd like to get done, but somehow when it comes to doing them, you just . . . don't?

Are you great at ideas but lousy at execution? Talk a good game but don't get any results? Spend a lot of time thinking about where you want to go, but not much time actually moving your rear end down the road that would take you there?

You, my friend, are a flake. Congratulations. We are a worldwide force. If we could all get ourselves moving in the same direction, we would change the world. However, that will never happen.

Most of us are creative and smart. We're often very funny and really pretty charming. We get things quicker than a lot of people do.

What we lack is focus. Everything looks good to us. We want dinner in Paris and a dive trip to Fiji. Most of us care more about experiences than about stuff. But because we don't take care of the "stuff" aspect of life, we don't have the experiences we really want to have.

That, and we lack this "drive" thing. We have desire, but we don't know how to engage drive. The wheels are turning, but the car ain't going forward.

If you are a flake, you need to learn how to get things done. Getting things done (meeting goals, completing projects, all that irritating junk productive people do) will let you have better experiences.


We live in a world made of stuff, so it gets pretty painful when we blow stuff off. You actually can learn how to get things done. Here's how.

What Do You Want Out of It?

You're not going to get a damned thing done until you actually know what you want to get out of it.

I know this is making your eyes roll into the back of your head. You know all about this visualizing your goals business. (If you've been working with or listening to Gary for any length of time and you don't know this, you need to be paying better attention.)

You may have even forced yourself to write down exactly where you want to be in 5 years, 10 years, and 20 years, with all the little details that will make it real to you.

That's a good thing to do, but I'm not talking about that. I'm talking about something much more general. (Much flakier, in fact.)

Just know what you want to get out of the thing you're thinking about doing.

Do you want to do it to make some money? OK, why do you want money? What does that get you?

Sit down with a pen and paper (or a keyboard if you must, but pen and paper do something interesting to your brain's deep wiring) and answer the question: "What do I want out of this thing?"

You can describe a scenario, or visualize images, or focus on how you'll feel or what the material facts will be. If you adopt too much of someone else's formula, it won't feel real to you. Just answer the question in a way that makes you say, "Oh, yeah. That's it. That's actually exactly it."

Getting Real

Now it's time for something that the self-helpers don't usually talk about. I got this from Robert Fritz's terrific book Path of Least Resistance and I have found it to absolutely rock. Fritz calls it the "Pivotal Technique," which I think is an apt label. If you need to turn yourself around in a major way, this is how you can do it.

Step 1. Get nice and clear about what you want.

Step 2. Get completely, impeccably, BS-free clear about where you are now, with respect to that.

That's it, just those two.

Simple but not easy.

Put another way:

Understand exactly what you want. Understand exactly where you are. Notice the difference.

Please note that there is not a follow-up step called "beat yourself to a bloody stump about not being where you want to be."

If you're in New York and you want to go to San Francisco, how much good does it do to beat yourself up about what a lame-ass you are not to be in San Francisco? How far west does that actually move you?

Not one millimeter? Hmm, interesting.

Figuring Out What's Next

All those annoying productivity people will tell you that the next step is to make a map that goes from here to there.

The map has all the steps you'll need to take. Those steps are probably broken into sub-steps. Along the way, you'll identify the resources you'll need to develop and the avenues that are most likely to get you to your goal.

Get real. You are a flake. You are not going to do all that. In fact, just the thought makes you want to go grab an ice cream, doesn't it?

And here's another thing. You don't know the whole map. You've probably never been to this place you want to go. So what makes you think you can map it out? You can't.

The best you can do from where you are now is to get a sense of where "kinda-sorta the right direction" is.

Flakes are flaky because the map seems impossible. Productive people are productive because the map seems real.

The flakes are actually right, but fat lot of good that does us. The productivity people follow their imaginary map, and because they're doing something, they get somewhere.

But there's a way out.

All you have to do is figure out what's next. This comes from David Allen's book Getting Things Done, which is a terrific system if you're mentally ill enough to do all the ritual. (I am, and I love it, but most people aren't.) But the ritual is mostly optional.

Just get an idea of what one action you should take next that will take you kinda sorta in the right direction.

If you're going to San Francisco from New York, your next action might be "get on Mapquest to figure out what roads go west out of town." Or it could be "call Greyhound and see what a ticket will cost me." Or it might even be "wait until the sun goes down to see where west is."

Those are all legit. They all set you up to start moving in the right direction.

Your brain might start blaring like a smoke alarm with 2,000 things you need to do next.

You can't do 2,000 things right now. Write down the things you think are at least somewhat important. Then pick just one to do next.

Allen is very smart about this. It has to be the single next thing to take action on. Not "get $900 for an airline ticket," but "check Craigs List tomorrow morning for temp job" or "send mom a birthday card so I can hit her up for money next week."

If you can't do it in 20 minutes, it's probably not the next action. Find the next action.

Do What You Feel Like

The flake's superpower is that we are very good at doing what we feel like. (Gary would probably call this your Little Genius.)

If you figure out your next action to take, and you don't just get up and do it right away, do the Pivotal Technique again.

Understand what you want, and why you want it. Understand where you are now. Notice the difference.

Then do what you feel like.

Just keep cycling through that. As a flake, your unconscious is very good at protecting you from things you don't want. If you don't feel like moving kinda-sorta in the direction of your thing, there's something about it you don't want.

A great flake technique is to say something to yourself along the line of:

OK, unconscious mind, gigantic pain in the butt that you are, thanks for keeping me from doing something I don't want to do. Could you do me one more favor and let me know what about it I don't like? Thank you.

Ask yourself that question out loud before you go to bed. Maybe write it down on a piece of paper as well. Then forget about it and see what pops into your head the next day.

Once you can see what you don't like, you'll figure out a way around it. Flakes are excellent at figuring out ways around things.

Don't Misplace Your Brilliant Insights

Because, as a flake, you're more-than-average ruled by your unconscious mind, I can promise you will get useful answers to your questions. Your unconscious mind is actually a lot smarter than your conscious mind is. So you've got that going for you.

But, again because you're a flake, you'll probably lose track of those answers.

In fact, you've come up with terrific answers and lost them again many times already. It's just how we flakes work.

So set up a flake-friendly way to keep everything. I call mine the compost pile. All the notes and ramblings and scribbles go in there, and eventually some of it composts into something I can use.

Flakes throughout history have used notebooks for this, and they're not bad, but they're hard to go back into. It might take hours to find that genius insight you had two years ago that will absolutely solve the nasty problem you're facing right now.

So I like software. I am truly addicted to the 37 Signals product Backpack. I keep blog post ideas, gardening plans, backups of eBooks I've bought, plans for world domination, etc. in there. On my Backpack home page are notes about the very next actions to take on various things I want to get done, and a few bullet points about what I want to focus on right now.

(I try not to focus on any more than three or four general areas at any one time, or everything immediately grinds to a halt. When I get ideas for projects outside my three or four focus points, I throw 'em into the compost pile.)

The Plan in 7 Reasonably Painless Steps
  1. When you've got something to do, figure out what you really want to get out of it.
  2. Do the pivotal technique. Think about what you want, then get clear about where you are right this minute. Notice the difference.
  3. Figure out the next action.
  4. Do what you feel like.
  5. Rinse, lather, repeat.
  6. Start a compost pile for ideas, notes, plans and insights.
  7. Stick to three or four primary areas of focus.
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About the Author: Sonia Simone is Senior Editor of the popular blog Copyblogger, and teaches powerful marketing and business skills with her online course The Remarkable Marketing Blueprint. To read more from Sonia, pick up a copy of her free 10-lesson email course on creating more remarkable newsletters and other marketing content. Although she gets a lot done, she is (it must be faced) a gigantic flake.
21 Universal Rewards of Exercise
NordineZ 98x100by Nordine Zouareg, Triple Impact LLC

The number one reason that most people are out-of-shape is that they don't exercise enough.

I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise.

Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar.
  1. You'll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.
  2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you'll be trading your clothes in for smaller sizes.
  3. You'll be less stressed: You have enough stress in your life - it's time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.
  4. You'll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise.
  5. You'll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you'll be pleasantly surprised when difficult tasks begin to seem easy.
  6. You'll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part by an increase in sensitivity to leptin, a protein hormone, which has an appetite-taming effect.
  7. You'll burn calories: You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.
  8. You'll be more confident: Who doesn't wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as your confidence sky-rockets.
  9. You'll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited.
  10. You'll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.
  11. You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.
  12. You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped by more than 20 percent after as little as 3 weeks of consistent exercise.
  13. You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.
  14. You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart disease, so rest assured that consistent exercise is your ally against disease.
  15. You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of 'runner's high', this can be achieved by any great workout.
  16. You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already have diabetes, regular exercise is the most effective treatment for reversing the disease.
  17. You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect with fun new friends.
  18. You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.
  19. You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
  20. Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
  21. You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the right places.
What are you waiting for? Lace up your shoes and get moving!