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From the new
LETTERS*
section

A Letter to My Younger Self About..

 

Taking Responsibility for your Health   

 

Putting Motherhood First  

 

About the Hurt of the Twenties  

 

Evolving into a True Leader  

 

Speaking Your Truth  

 

Finding Joy in the Unknown  

 

Learning to Live with MS   

 

Letting Down a Friend  

 

Showing Up  

 

*Letters to younger selves from readers, site visitors, LTMYS Seminars & Workshops and LTMYS books  

  


Check It Out 
Verne Harnish's weekly Insights Newsletter  Chock full of useable, stimulating leadership and growth ideas

Fortune Magazine's Hank Gilman has written a humorous management memoir:
You Can't Fire Everyone

B.I.G. aka Believe. Inspire.
Grow.
A great organization for women looking for the next step in their lives

REA
 Helps families adjust and flourish after a corporate relocation


Quick Links
Fall Highlights
LTMYS Seminar at Corporate Women's Event
9/28

LTMYS Retreat Lenox, MA
10/16

Speech for The Women's Fund
Boston, MA
10/20

Speech for Women Take Charge
Princeton, NJ
11/9

Speech for Women's Leadership Conference
Somerville, NJ
11/10

LTMYS Seminar at J&J's Celebration of Women
New Brunswick, NJ
12/6

Contact us for more info

 

Letters To My Younger Self with Ellyn Spragins
Discovering your inner wisdom and sharing it with others

Hello Summer Friends,   

 

I write from Buck Hill Falls, PA, a mountain woodland, old-school summer community in the Poconos, where I'm taking hikes with my dog, Wookie, reconnecting with family and friends, taking up tennis again and trying to establish a meditation practice. Wookie

 

For anyone beset by stress, anxiety, chronic pain or the plain old craziness of life, I recommend adopting Jon Kabat-Zinn's concept of mindfulness. I say this as an utter newbie. Yet, just learning about this secular form of meditation has already helped me live a little less automatically.

 

Three revelations struck me most forcibly when I took a Mindfulness-Based Stress Reduction Course earlier this spring:

 

1. The goal of meditation is not nirvana. It's learning to observe yourself closely, including those parts (your body and emotions) which we usually dismiss as unimportant in making key decisions.

 

2. Our brains' analytical skills are overrated. You don't have to believe everything you think. In fact, much of what our minds tell us is complete nonsense-owing to the fact that our brains are hard-wired to find a pattern and create a narrative out of only a few facts.

 

3. Doing nothing in response to a given situation is a viable alternative. In our culture, the impetus to fix things or find a solution to a problem is irresistible. But inaction is sometimes a better choice.

 

Here's Jon Kabat-Zinn's author page on Amazon, a link to U Mass School of Medicine where he pioneered the use of meditation in mainstream medicine and a longish video of his visit to Google.

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Focusing on the interior life of mind, body and heart left me receptive to the messages in David Brooks' recent book, The Social Animal . Leaders in particular will appreciate his perspective on the rich life and productive capacity of the unconscious in shaping our success in life.  

 

Brooks touches on a vast array of fascinating research but one quote has been echoing in my mind: "It did not really matter what we expected from life, but rather what life expected from us...Our answer must consist, not in talk and meditation, but in right action and right conduct." ( Viktor Frankl, Man's Search for Meaning)   

 

The Social Animal also supplied me with an unexpected insight into my own work.  Here's my Eureka: Thank-You David Brooks . 

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I was thrilled to see the crowd that turned out for a Letters to My Younger Self Seminar at Deutsche Bank in Manhattan, which included men on the panel. Their letters surprised me. ( You can read about them here. )

 

The remaining letter-writing participants--three DB female managing directors--chose to address struggles that will reverberate with many of you who are leaders. 

 

Mary Chen-Eng Younger
Mary, during her college years

Mary Chen-Eng, a child of immigrants, spoke to her younger herself in college, when she was torn between pursuing her own interests and the safe path suggested by her parents. "It feels impossible to go after a career you are passionate about," she wrote. "But you don't have to shut the door on passion forever. Do not let the safe choice today stop you from risk-taking and challenges tomorrow." (Read the full letter in the new Read Letters area of my site.) 

 

Janice Reznick wrote to herself as a young lawyer starting out at Simpson Thacher in New York about the importance of building a bigger network. Her advice: "Many of these people around you will be your peers, adversaries and collaborators for a long time. Get to know them. You'll have a better sense of who they are and where they are coming from if you understand their lives and their motivations."

 

The younger self Lori Callahan addressed her letter to was in her early thirties and had just given birth to her second child. Sleep-deprived, Lori returned to work in her first significant management job, mistakenly thinking that being leader meant she should be the foremost expert in her unit's function.

Lori Callahan current
Lori today, with her daughter

 

 "Doing your job well is no longer a matter of being smart and good at a discipline....As a leader your job is not to know more than (your people) do...If you create a sense of deep connection with you, and with each other, the motivation you're seeking from the team will grow." (See Lori's full letter .) 

 

Lori's pick for the leadership book that most influenced her: Leading Minds, by Howard Gardner . "It validated for me that it takes more than book smarts to be a strong leader."

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CALLING ALL SPA ENTHUSIASTS!

  

 I cannot wait to experience Canyon Ranch Lenox (MA) in the glorious fall. This will be my first visit as well as the first ever LTMYS Retreat .

Thanks to a great 46% discount offered through 
The Spa Connection, we'll choose among a vast array of CR classes in fitness, nutrition, medicine, treatments and more. And, I'll lead you through the letters-to-my-younger-self concept in three sessions over the course of our four-day, three-night stay.

The package comes with an allowance for spa treatments, all meals, participation in as many of the 40+ daily classes as you like.


We have a handful of spots open. I hope you will GRAB one now. 
   

 

A Letters To My Younger Self Retreat at Canyon Ranch
Lenox, MA
October 16th - 19th 

  

More details here. To book, please call The Spa Connection at 888.580.8388.

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And now, before summer disappears, my favorite make-up maven, Trish McEvoy , has a summer tip for imperceptible eye definition:

"My trick of the season is to turn eye lining as you know it on its head by lining into the lash bed, between lashes, for the most natural carefree definition," she says. "Just look chin-up into the mirror, use your finger to raise and hold up your brow, and wiggle your eye pencil in between lashes. This will elongate the look of the lash and create the look of a fuller lash line by going where eyeliner and mascara cannot."

 

And don't miss something that palefaces like me need to slather on every day: her new All Over Body Bronzer , with sunscreen, of course! Also new: Flawless Lip Color, a hybrid texture that Trish says "hovers somewhere magical between lip color and gloss for conditioning coverage." I'm going to try Infatuation , a bronzy shade for summer. 

 
 

Wishing you the best,  

  

  

Ellyn

 
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