Pilates is an activity that is quickly growing in popularity, but still relatively obscure and misunderstood regarding its benefits. Originally developed and introduced in the 1920's by German born gymnast and boxer Joseph Pilates, it has now been adopted and adapted for use in multiple fitness arenas everywhere.  Physical therapists, Chiropractors, and strength trainers alike have found appreciation for its ability to help every day individuals find incredible core strength and balance not only at the spinal level, but in synergy with the rest of the body parts that keep us moving. 

Many of you have heard me refer to the use of pilates during our sessions, and one of the first things I hear asked is "Isn't Pilates just for girls and dancers?"  My answer; definitely not! Yes, it's true that I first fell in love with Pilates after a fellow dancer and physical therapist introduced me to it. I remember the day she had a Reformer delivered into our PT Clinic, and after looking at the strange contraption, saying "What is that?" I quickly learned just how awesome Pilates exercises can be for strengthening and toning the entire body. Since it's components can be broken down simplistically and according to each personals needs, home body's and professional athletes alike, regardless of their sport, can benefit from its practice.

If you're looking for an additional way to help you recognize and correct the imbalances that exist during your workouts, I highly suggest you try the Classic Pilates Method. Yes, even you guys that are muscle bound and think you're strong will break a sweat and feel the burn with this one. However, perhaps it's best attribute is that sessions can be adapted in a way that loses the "scary factor" that trying new workouts sometimes can have. For example, I recently connected with

Pilates & Surf instructor Stefanie McNabb of La Jolla whom was able to take me back to square one of learning the moves and using the equipment, and left me feeling great, energized, and with a new appreciation of where my own imbalances needed work and some much needed adjusting!

These days, there are various types of Pilates that have stemmed from the "True Classical Method", all for different reasons, and all with different training requirements. My personal recommendation is to find an instructor certified in the Classical Method, but a great review of a few of the different types can be found here. If you're not as lucky as I am to be near an awesome instructor like Stef, I challenge you to find someone in your area and give it a shot! See what Pilates can do for you!

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Reminder: If you are experiencing pain of any kind, be sure to follow up with your healthcare provider. These tips and exercises are provided strictly as a benefit to help you improve your general wellness, and should not be used in place of a proper diagnosis or treatment plan.    

Schedule and appointment today and we'll help give the exercise, nutritional and chiropractic care you need to get you moving in the right direction!