June is here, and that means race and summer activity leagues have hit the ground running, (literally for some of you!)

One of the most common complaints I hear around this time of year is "I used to be able to (fill in the blank), I think I'm getting old." Unfortunately, the truth is that for some people, that just might be true, but it should NEVER be used as a reason or excuse for feeling pain or quitting a favorite activity.

As our bodies age, stress levels change, and regular activities change, so does our bodies ability to adapt to the tasks we demand of it. Just because a certain workout plan did great for us when we were 21 doesn't mean it will work out for you this year, even if you really were 21 just last summer.  Compile repetitive activities, poor techniques, long days at the computer or driving and weekend warrior activities, and you're cruising for some aches and pains that might not have necessarily appeared in the past when you were doing the exact same thing.

So what can you do to prevent and deal with new muscle pain and injury when they develop? First, understand that there is a difference between feeling achy, and feeling pain. Second, pay attention to what you're feeling and do what your body tells you it needs! Remember, one definition of 'insanity' is doing the same thing over and over and expecting different results. So, don't keep doing what causes you pain! (duh!)  In other words, back off a bit from the activity: less intensity, depth, weight, reps, distance, etc.- whatever it is that allows your body to continue moving, but not reaching that point of pain. 

For more tips, check out the newsletter below, and be sure to check out our next Body & Mind Event Night. Remember, you only have one body, so take good care of it! Thanks, and have a great start to your summer!

Yours in Health, 
Dr. Katrina

Action Sports Chiropractic & Wellness is San Diego's premiere location for developing and maintaining an active lifestyle at every age and level of ability.  Whether you are looking to get through the pain and discomfort of a new injury, motor vehicle accident, manage chronic stress and headaches, or to improve your strength, nutrition, and mobility, we are here for you. We'll provide a step by step, personalized approach to reaching those goals as quickly as possible. We believe that an active, science based, goal oriented approach is the best way reach your optimal health and performance levels.

If you've been searching for a place that understands the demands and needs of an active lifestyle, or simply want a change from the treatment you're currently receiving elsewhere, give us a try. We're confident you'll love what you'll find. 

Experience the difference! Visit us at www.ActionSportsChiropractic.com or call 858.481.0303 to make an appointment and start reaching your goals today!