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Why didn't anyone think of this before? It's a brilliant breath of fresh air and ingenuity.
Log in to DoAsOne and breathe and meditate with people all over the world. Simply breathe along with the breathing exercise of your choice. Go to the Full Spectrum Breathing Room to practice conscious breathing and color therapy by taking 3 full breaths in each of the 7 colors of the spectrum.
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In the Square Flow Breathing Room, create a flow of even counts of inhale, hold, exhale, hold, until a breath flow is achieved which dissolves tension.
DO NOT MISS the Universal Laughter Room. It's Priceless! Select the laughs you want (we recommend All Laughs, but check out Woo Hoo Woooo just for fun).
Set the volume, time the session, select the color and even set an intention.
DoAsOne makes it possible to steal a few moments of sanity without leaving your desk.
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How to Lose Weight:
Don't Diet
One way to lose weight without dieting is to think differently about food.
READ MORE
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What to Wear This Summer? White, of course! These tips will help you wear it flawlessly.
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