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IHC Patient Profiled in
Simply Buckhead Magazine
 Congratulations go out to our patient, Jill for her weight loss success and being acknowledged by Simply Buckhead Magazine. http://www.simplybuckhead.com/tour.html (pages 24-25) |
Fab Facebook Recipes!
HMRdiet's Facebook page (www.facebook.com/HMRdiet) is a great place to go if you're looking for support or to share your best HMR strategies. And you don't have to be a member of Facebook to see what's going on with dieters and staff across the country. But did you know that it's also a great place to find lots of original (delicious!) recipes submitted by HMR dieters across the country? Phase 1 (Decision-Free and Healthy Solutions®) and Phase 2 recipes are now located in the "Notes" tab on the page. So if you're looking to try something completely different, check them out! Here are two great ones we found:
Crispy Risotto-Potato Bake
One medium potato
1 HMR Mushroom Risotto Entree
Parboil the potato. Cut into small pieces. Combine with 1 HMR Mushroom Risotto. Spray a small baking dish with Pam and spread the entree/potato mixture in a thin layer. Bake at 375 for 30 minutes or more, until very crispy around the edges. Serve with ketchup.
Thin Mint Cookie Mousse (Prepared in a Food Processor)
8 ice cubes
2 oz. cold water
1 HMR 70 Plus Vanilla
4 teaspoons sugar-free pistachio pudding powder
½ Chocolate BeneFit® Bar cut into small pieces
Splash of peppermint extract (Start with just a little bit. You can always add more.)
Crush ice cubes until they reach a snow-like consistency. Add remaining ingredients and continue blending for about 4 minutes. |
Happy 2011! The staff at Atlanta Endocrine Associates/Intelligent Health Center hope everyone is having a great start to their new year. If you began 2011 with a weight or health goal we hope your story is sounding similar to the one we found below on Facebook!
"I Have a Complaint..."
"All my clothes are stretching out and hanging off me. I go to the store and buy smaller ones, and then one week later, they are all stretched out again. I am going broke trying to keep up with the falling pant sizes. THANK YOU!!!" (Actual quote from the HMRdiet Facebook page www.facebook.com/hmrdiet).
At HMR®, we love getting "complaints" like that-and they're actually pretty common! If you want to start complaining, or if you're just ready to jump start your resolution to be at your absolute best weight and health this year, then give us a call. HMR has you covered for all your weight and health management goals! |
News from The Gap®
This feature of the newsletter highlights some of the outrageous calorie examples confronting us today. Although The Gap makes weight and health management more challenging, the support of the HMR Program can help you to achieve your goals in the face of these obstacles.
It's not always easy to find healthy breakfast choices in a fast food restaurant. For example, Hardee's® offers a "Loaded Breakfast Burrito"(760 calories, 49g fat, and 1700 mg of sodium), a "Monster Biscuit" (770 calories, 55 g fat, and 2310 mg sodium) and the "Loaded Biscuit n' Gravy" (1000 calories, 70g fat and 2350 mg of sodium). When you see "Loaded" and "Monster" in the name of a menu item, you can bet that it's not supportive of a healthy breakfast. A lower calorie option? An HMR Shake or Multigrain Hot Cereal. You could even make it a double or a triple for far fewer calories, and far greater nutrition. |
Have You Seen HMR on YouTube?
HMR has just launched their YouTube Channel (www.youtube.com/hmrdiet). They're starting out with three videos, including a really helpful "How to Make the Perfect HMR Shake" (great for new HMR dieters) and an eye opening (and entertaining!) look at "The Hospital Muffin". Check them out if you get a chance. (For those who are not familiar with YouTube, anyone can view the videos at anytime. However, if you would like to post a comment, or "like" a video, registration is required.)
It's not just HMR on Facebook and YouTube...Dr. Isaacs has his own pages you can follow as well; full of health updates, patient testimonials, and things going on at the clinic...
Find them at www.facebook.com/scottisaacsmd and www.youtube.com/scottisaacsmd
Choose "Like" so you can get updates on your newsfeed!
 
 
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Vim & Vigor Magazine | |
Balancing Act: How to Navigate the Highs and Lows of Female Hormones
Dr. Scott Isaacs discusses the physical and emotional symptoms of hormones--from mood swings to hot flashes. Walk through the various life stages to see how hormones affect our bodies, minds and emotions.
   
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Dr. Scott Isaacs Receives Patients' Choice Award for Third Consecutive Year | |
Special thanks to all of our patients for honoring Dr. Scott Isaacs with the 2010 Patients' Choice Award . This recognition reflects the difference a particular physician has made in the lives of their patients. The honor is bestowed to physicians who have received near perfect scores as voted by patients. Named as one of Atlanta's Top Endocrinologists in 2010 and having received a Patients' Choice Award in 2008 and 2009, Dr. Isaacs has worked diligently over the past several years to improve the health of his patients. |
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Dr. Isaacs Rated Top Endocrinologist on OrganizedWisdom.com | |
Organized Wisdom.com
Read about the latest information about hormones, metabolism and your weight. |
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