The News from HealthRidge
IN THIS ISSUE
Breakfast with Santa
Family Karate
Triathlon Training
GET REWARDED
HealthRidge is rewarding our members.  Starting December 18th, you will get rewarded just for coming to HealthRidge.  And, as a special gift, we are giving you 250 points just for enrolling in this new program!  Stop by membership to find out how. 
WE ARE HIRING
HealthRidge is Hiring... 
Check out our open positions.   Or, fill out an application at the Concierge. 
FITNESS ARTICLE
SmoothieYour post workout smoothie may be the most important meal of your day.  Find out why...
DID YOU KNOW?
People with early stage Alzheimers may be able to preserve their brain function longer by exercising regularly and potentially reducing the amount of brain volume lost.
* Neurology, July 2008
WALKING CLUB
A walking club is coming to HealthRidge in January.  Look for more details soon. 
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  December 2008
Candy cane
Ho Ho Ho
 
santaBreakfast with Santa
December 7th
9am - Noon 
 
Santa is coming to HealthRidge.  Join us for a pancake breakfast by Chris Cakes from 9:30 - 11am and get your photo taken with Santa from 9am - Noon.  It is only $15/family and that includes a photo you can take home!  Call the Concierge to make your reservation.  
Family Karate
 
KarateFun and fitness for the whole family.
 
Enroll just the kids or the family for this fun class.  Classes are:
Mondays from 6:30 - 7:20pm
Saturdays from 10:30 - 11:20am 
 
You can attend unlimited number of classes per month for one low fee.  Get more information and sign up anytime at the Concierge.
Burn Those Holiday Pounds
 
Enroll in our triathlon training this winter and burn off that extra holiday weight.
 
January 10th - February 28th
Saturdays 9:00am - 10:30am
$100/members, $130/non-members
 
Once the training is over, you can participate in the HealthRidge Indoor Triathlon on March 8th and put your new training to the test. 
Spa Special
   
EyelashSAVE 20% ON B.KAMINS EYELASH FORTIFIER 
 
With the Eyelash Fortifier, you can have longer, thicker eyelashes and prevent loss due to follicle aging.  Works great on thinning eyebrows too!  Read more about this incredible product. 
 
Through December 31, 2008, you will receive 20% off the Eyelash Fortifier when you receive a facial. 
 
Call (913) 888-0656 to schedule your facial and find out why this product was featured on The Today Show on NBC.
Thank You
 
Your generosity is going to help feed over 200 families from your donations to Harvesters.  And, that does not include the food that we will continue to collect. 
 
Plus, so many children will have smiles on their faces this Christmas because you donated toys to the Toys for Tots charity.  You can still bring in your new, unwrapped toy by December 18th.
 
Let us know your favorite charity by emailing Wendy Watts at wwatts@healthridgefitness.com.
 
Have a wonderful and safe Holiday season.   
 
Sincerely,
 
HealthRidge
HealthRidge Fitness Center