The News from HealthRidge
IN THIS ISSUE
HealthRidge Book Club
Free Seminar
Experience Benefits of Botox
TOYS FOR TOTS
toys for tots
There are many families in the Kansas City area that simply can't afford to celebrate Christmas.  Please donate a new, unwrapped toy to Toys for Tots and bring a smile to a young child's face.   (Infant and teen toys are particularly needed).
 
Boxes are located in the lobby.  Please drop off your toy by December 14th.  Thank you.
 
FITNESS ARTICLE
Fat Burning Foods - Fact or Myth? 
Find out whether there are specific foods that can burn calories and what foods pack the most bang for your calories.   Click here to read more.
CAFE SMOOTHIES
SmoothieHave you had a smoothie lately?  Stop by the Cafe where we now offer a new selection of smoothies.  From the No Bake Cookie to the Tuti Fruiti, you will love these new smoothies!  Click here to see the entire menu.
DID YOU KNOW
Woman who carry excess fat around their waist are at a greater risk of dying prematurely from cancer or heart disease that women with smaller waistlines, even if they are of normal weight,
* Circulation, April 2008
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  November 2008
thanksgiving
Thank You
 
5K Flyerto all our members...
for your donations to Harvesters, which provided over 77 meals to individuals in our community.   
 
Please continue to donate through the end of November.  Harvesters needs your help to feed families this holiday season.  
Book Club @ HealthRidge
 
BookThe first inaugural meeting of the HealthRidge Book Club is November 18th.
Please join HealthRidge and Vivien Jennings of Rainy Day Books on November 18th at 7:00pm for an evening of lively discussion and light refreshments. 
 
"The Whistling Season" by Ivan Doig is the book that will be discussed.  This is a popular book club reading and was specifically chosen for HealthRidge by Vivien Jennings. 
 
Space is limited so please sign up at soon at the Concierge.  The book can also be purchased at the Concierge.
Free Seminar
 
Keeping Your Kids Safe on the Internet
Kids at COmputer
 
Wednesday, November 12th
6:00pm
 
Attend this free seminar where you will learn how to keep your children safe while on the web.  Don't miss this important seminar.  Click here for more information.  Sign up at the Concierge by November 11th.
Ho Ho Ho
 
santaBreakfast with Santa
Tis the season for Santa to start making his lists and checking it twice.  HealthRidge is hosting Breakfast with Santa on December 7th at 9:30am. 
 
Enjoy a pancake breakfast and then have the kiddos get their picture taken with Santa.  Bring your friends, family and neighbors.  More information will be coming soon...
Beyond Botox
   
b kamin logoOver 80% of skin aging is due to external factors including UV, pollution, stress, tobacco and diet.  Do you want to help reverse those effects?  Now you can.
 
Experience the benefits of Botox, without the needles, and see the results.  Spa at HealthRidge is offering the B. Kamins Beyond Botox Facial for a limited time in November.
 
Receive your Beyond Botox Facial between November 8th - 29th and receive a FREE Therapeutic Brightening Masque.  Call now to schedule your appointment.
Racquetball 101
 
Learn to Play
Have you always wanted to play racquetball but don't know how?  Here's your chance to learn how to play and the rules of the game, at no cost!  Larry Keating will teach Racquetball 101 on Saturday, November 22nd from 2 - 4pm.   Sign up is limited so sign up soon at the Concierge.  This is a great family sport.
We put the focus on you at HealthRidge.  We welcome your comments and suggestions about how to enhance your experience while at HealthRidge.  Thank you for being a part of our family.
 
Sincerely,
 
HealthRidge
HealthRidge Fitness Center