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The News from HealthRidge
IN THIS ISSUE
Annual Costume Parade
Express Coffee Bar
Family Yoga
LAP POOL CLOSED
closed sign
The lap pool will be closed October 3rd, 4th, and 5th for maintenance.  It will re-open on Monday, October 6th.
 
The warm water pool will still be open. Thank you.
 
DID YOU KNOW
66%
The percentage of adults who are overweight.
* National Center for Health Statistics. 
FREE SEMINAR
Learn how to improve your golf Golf clubgame in the off-season. October 18th at 10:00am
FALL INTO FITNESS
Try out our new Group Exercise classes during the Fall into Fitness event on October 26th from 1 - 3pm.  Try the classes, meet the instructors and win prizes too. 
(Schedule posted outside Group X Studio) 
AQUATICS UPDATE
Stroke Development Workshop
October 8th
 
Swim Lessons
Starting October 4th and 7th
 
For more information contact Jessica Heine at 888-0505.
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  October 2008
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Pancake Breakfast & Health Fair & Flu Shots
 
October 11th
Join HealthRidge on October 11th for our annual Health Fair.  The Health Fair is from 9am - Noon.   Visit with local health/wellness specialists, try samples from the cafe, receive free massages from the Spa, check out baby products, get your body fat tested, try the pilates reformer and so much more!  Sign up to get your yearly flu shot for only $25.
 
Plus,
you can enjoy a yummy pancake breakfast from 9am - 10:30am for only $5! 
 
This event is for members and their guests.  Bring your family, friends and neighbors.  See you there!
Spooktacular Event
 
Annual Costume Parade 
Halloween is on Friday, October 31st and we will be celebrating with our annual costume parade for kids.  Let your children parade around HealthRidge in their costume!  Bring them to HealthRidge early so they can make a bag to keep their goodies in.
Parade begins at 9:30am on October 31st
Starbucks To Go
 
Coffee CupExpress Coffee Bar
Beginning October 1st, you can purchase your regular or decaf morning coffee from the Concierge.  If you just want a coffee to go, stop by the Concierge.  Coffee Bar available Monday - Friday from 5:45am - 8:00am.
 
Family Yoga
   
Family Yoga
Experience the benefits of yoga with your child(ren).  Help your child develop a strong and healthy body while increasing their concentration, focus and attention.  Plus, both you and your child need effective ways to manage stress in your lives.
 
Classes meet on Fridays beginning October 24th.
 -- Families with children ages 5 - 9 from 5:30 - 6:30pm
 -- Families with children 10 and over from 6:30 - 7:30pm
The cost is $40/members or $60/non-members.  Fee includes one parent and child.  An additional parent or child is only $10.
Sign up at the Concierge. 
Meet Our New Exercise Physiologists
 
Lou Guntert
Lou GuntertLou graduated from the University of Kansas Medical Center with an M.S. in Physical Therapy.  She is certified through the Aerobics and Fitness Association of America.  Lou has worked with a variety of clients and believes that fitness is a marathon, not a sprint, and nothing will stand in the way of our goals.
 
James Borel
James received a B.S. degree as a Health and Fitness Specialist James Borelfrom East Carolina and has 6 years of training experience.  James has an extensive baseball background and holds the stolen base records at JCCC and East Carolina.  James specializes in core training, toning, sports specific training and healthy weight loss. 
Lose weight and tone up at the Spa?
 
Yes you can.
With the Prestige Contouring Body Masque.  The Masque is for guests that are on a weight loss program or just can't lose those last 5 - 15 lbs.  This treatment helps to reeducate the body's slimming system, especially if you are already making healthy lifestyle choices.  You can experience dramatic weight loss results by recieving regular Contouring Body Masque treatments.
 
Call Kathryn at Spa at HealthRidge (888-0656) to schedule your Contouring Body Masque.  We promise, you will like what you see!
 
We put the focus on you at HealthRidge.  We welcome your comments and suggestions about how to enhance your experience while at HealthRidge.  Thank you for being a part of our family.
 
Sincerely,
 
HealthRidge
HealthRidge Fitness Center