| Contact PJ |
Phone:
604-341-1509
Email:
info@fitnesswithpj.com
Snail Mail:
5446 13B Ave, Delta
V4M 3W7
Web:
www.fitnesswithpj.com
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Fitness Links
Check out these links and use the knowledge and the power of the internet to help get you fit!
If you are too stubborn to go see a physio, then perhaps this site can help diagnose that nagging shoulder pain of yours.
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Couple's Weight Loss Challenge
January16th!
Join my 6-week Couple's Weight Loss Challenge where teams of 2 compete to lose the highest percentage of body weight. Everyone pitches in $45 to participate and at the end of the weigh-in the individuals who have lost the most percentage of body weight win the pot (minus a registration fee per person). 1st, 2nd and 3rd place cash prizes awarded.
Included with the cash prizes, I also have hundreds of dollars worth of product and gift certificates from very generous local businesses to give away during the final weigh in.
This one is gonna be big!
If you don't have a partner, don't worry about it. We will be pairing people up at the weigh in. Register today...
Weigh ins commence January 16th at Open Space Yoga in Ladner.
For more information check out the website.
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Lose the Gut Boot Camp
Commencing January 10th
Get a trainer for half the cost with this twice a week, small group training program. In addition to working out 2 times a week with a trainer, you will also receive my weekly fit tip and my recipe of the week. Program commences Jan. 10 and runs every Mon & Wed at 6:30am-7:15am. Cost: $120 Click here for more info... |
 
Kalorie Killer
Commencing Week of January 10thThis small group training program is very popular due to it's calorie-blasting ways. Only 4 people per class and each week is a new workout. Weekly fit tips, including my popular recipe of the week, are also emailed to you weekly. 6-week program $120 For a list of our classes please click here... |
If you haven't already checked out my FaceBook page please do, and when you're there click that you "LIKE" it. Each day I post new tips, video and pictures to help keep you fit and motivated. I only have a company page up, so please do not try to find me individually. Thanks and I'll see you there... |
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 TRX Challenge Begins...
Throughout the month of January all of my clients will have a chance to compete against each other to see who can win the title of "TRX Champion". Each client will perform as many reps, in one minute, of the pull-up and the suspended crunch - two exercises designed to test their upper body strength and their core strength.
The TRX is one of the most versatile and effective pieces of fitness equipment on the market today. If you haven't tried it, check out this video made by a trainer in the States. He gives a really good mix of exercises in the video, without a lot of chatter. View here...
Our current champs, Laura Assalone and Jack Shannon, will have work hard to maintain their crown this time around!
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Recipe of the Month
Low Calorie, Take for Lunch Meal
Quinoa & White Bean Chili
1/2 c uncooked, rinsed quinoa
1 large red bell pepper, chopped (about 2 cups)
1 large green bell pepper, chopped (about 2 cups)
t tsp ground chipotle pepper
(2) 15-oz white beans (buy Eden's brand beans. They are low-sodium and the cans are BPA-free)
4 large tomatoes, chopped with juices (about 4 cups)
1 tsp dried oregano
2 tsp cumin
6 oz spinach, chopped (about 4 cups)
Directions:
In a 4-qt pot, combine quinoa and 4 cups of water and place over high heat. Bring to a boil, then reduce to heat to low. Cover tightly and simmer for 15 min.
Add bell peppers, chipotle, beans, tomatoes, cumin and oregano to quinoa and cook, uncovered, for about 10 min. When chili is appealingly thick and quinoa is throwing off its tiny white haloes, stir in spinach and cook for 1 more min, until just wilted. Serve hot.
Per 2 cup serving:
300 calories
3.5 g fat
54 g carbs
15 g protein
148mg sodium
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Program of the Month
30 Day Challenge Workout
If you are really serious about achieving a new level in your fitness and weight loss program for 2011 I suggest my 30 Day Challenge Workout.
This 30 Day Challenge© involves a 5 day a week workout program for a 30 day period. You will meet with me once a week for a total of four weeks, to learn your workouts for the following 5 days and then continue on your own. Not only do you get in the best shape of your life in 30 days, you will have 6 customized workout programs that you can continue with after the 30 days is over. If you are committed and dedicated, this program will get you the results that you are looking for! Please note that you must have some fitness experience for this program. $280
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Referrals
My business, including the Weight Loss Challenge, thrive due to referrals from people who believe in what I do. If you know of someone who is looking to get fit, lose weight, or just learn what their bodies can really do please forward this newsletter to them.
Thank you and I appreciate your support!
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