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Tour de Mansfield: Village to Village
Saturday, June 23, 2012
Join us for the annual Tour de Mansfield: Village to Village Bike Tour on Saturday, June 23 (rain date: Sunday, 
June 24). The day's events include 40-mile, 20-mile, and a 5-Mile Family Fun Ride and a post-ride picnic sponsored by the Mansfield Lions Club. Rides begin and end at the Mansfield Community Center.
VOLUNTEERS NEEDED!
We are in need of volunteers for the following shifts and duties.
6-10 a.m.: Set-up and Registration
10 a.m. - 1 p.m.: Registration and Break-down
If you are interested in volunteering, please contact Jessica Tracy at tracyja@mansfieldct.org or 860.429.3015, ext. 202.
40 Mile Ride: Starts at 8:00 AM
Map with turn by turn directions and section breakdowns
Map only
Turn by turn only
20 Mile Ride: Starts at 9:30 AM
Map only
Turn by turn only
5-Mile Family Fun Ride: Starts at 10:00 AM
Route
Registration:
Residents, age 18+
$15 until June 22
Non-residents, age 18+
$25 until June 22
Additional $5 on June 23
Register at www.mansfieldcc.com or at the
Mansfield Community Center.
The Thread City Cyclers prior to their ride in 2011.
The Tour de Mansfield is Presented By:
Thank you to our 2012 Tour de Mansfield Sponsors:
GOLD SPONSOR:
SILVER SPONSORS:
The Merchants at Storrs Commons
BRONZE SPONSOR:
Milrick Lawn Service, LLC
IN-KIND SPONSORS:
Alternative Spoke Milrick Lawn Service, LLC Storrs Center Cycle |
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Meet a Member & Meet an MCC Staffer
This new monthly feature will spotlight a member and an employee of the Community Center.
MEET A MEMBER: Barbara Swol
What do you enjoy most the Community Center?
The Therapy Pool
What is your favorite pastime?
Swimming at the Community Center and being President of the Windham Historical Society
What is your favorite food?
Pork chops and fresh green salad.
If you could have lunch with any famous person who would it be and why?
Either Thomas Jefferson or George Washington.
Tell us one interesting fact about yourself.
I love giving tea parties.
MEET AN MCC STAFF PERSON: Sherry Benoit
What do you enjoy most about the Community Center?
I like sitting at the Reception Desk and saying hi to people that I've known for 20 years through Mansfield Parks & Rec.
What is your favorite pastime?
Hiking the many trails around Connecticut. I did not realize there were so many.
What is your favorite food?
Nachos, nachos, nachos!!!
If you could have lunch with any famous person who would it be and why?
Ellen DeGeneres - she is inspirational and very funny without being rude or swearing.
Tell us one interesting fact about yourself.
I am currently attending college part time to ear my Associates Degree. |
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Monthly Health & Fitness Tip:
The Core: So Much More Than 6 Pack Abs!
Contributed by: Mike DiStefano
If you've had chronic low back pain, hip pain, knee pain, or even shoulder/neck pain it may be due to core dysfunction. Did you know that weakness at the core have been linked to all the aforementioned issues? Please join Mike DiStefano from Select Physical Therapy and E.O. Smith High School as he presents everything you need to know about your core. Highlights of his talk include:
- What/where is the core
- What are the functions of the core
- What happens where there is dysfunction at the core
- Core stability vs. core strength... did you know there is a difference?
- Safe core exercises for anyone and everyone
Learn more at the Seminar on The Core at the MCC
Wednesday, June 13 from 6-7 p.m. |
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Take a Trip with us!
We have several trips scheduled for the upcoming season.
How Sweet it is....
Travel with us to see
James Taylor
at Tanglewood July 4
(fireworks after the concert)
Travel with us to see Whales
Whale Watch
Plymouth, MA
July 21
Take me out to the ball game...
Travel with us to see
Yankees vs. Mariners
New York City
August 4
Space is limited, so register early
Hope to see you and one or more of these great trips.
Call (860) 429-3015 for more information
Register online or register in person at the
Mansfield Community Center. |
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Father's Day Recipe Ideas
From EatingWell.com and Delish.com
Chicken Cordon Bleu Burger Serves: 4
Total Time: 35 min  Ingredients
- 1/4 cup(s) low-fat mayonnaise
- 1 teaspoon(s) Dijon mustard
- 5 tablespoon(s) finely chopped shallot, divided
- 1 1/2 teaspoon(s) finely chopped fresh thyme, divided
- 1 pound(s) ground chicken
- 1/3 cup(s) finely diced ham
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) freshly ground pepper
- 4 slice(s) Swiss cheese
- 8 slice(s) (small) pumpernickel bread, or 4 large slices cut in half, toasted
- 12 large spinach leaves, tough stems removed
Directions
- Preheat grill to medium-high (or see Stovetop Variation)
- Combine mayonnaise, mustard, 1 tablespoon shallot, and 1/2 teaspoon thyme in a small bowl. Set aside.
- Place the remaining 4 tablespoons shallot, remaining 1 teaspoon thyme, chicken, ham, salt, and pepper in a medium bowl. Gently combine without over mixing. Form into 4 patties, about 3/4 inch thick.
- Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 165 degrees F, 4 to 5 minutes per side. Top each burger with cheese and cook until melted, 1 to 2 minutes.
- Assemble the burgers on toasted bread with the herb mayonnaise and spinach.
Seven Layer Salad
(Click for nutritional information and printable copy of recipe) Serves: 10 Total Time: 30 min Ingredients
- 8 cups shredded romaine lettuce
- 1 cup frozen peas, thawed
- 1 medium yellow bell pepper, diced
- 1 cup halved grape tomatoes , or quartered cherry tomatoes
- 1 cup sliced celery
- 1/2 cup sliced scallions
- 3/4 cup nonfat plain yogurt
- 3/4 cup low-fat mayonnaise
- 2 teaspoons cider vinegar
- 1-2 teaspoons sugar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup shredded reduced-fat Cheddar cheese
- 1/2 cup thinly sliced fresh basil
- 3 strips cooked bacon, crumbled
Directions - Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
- Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.
Raspberry-Chocolate Chip Frozen Yogurt (Click for nutritional information and printable copy of recipe) Serves: 8 Total Time: 35 min Ingredients - 3 cups fresh or frozen (not thawed) raspberries
 - 2 cups low-fat plain yogurt
- 1/3 cup sugar
- 1 1/2 teaspoons vanilla extract
- 1/2 cup chocolate chips, preferably mini
Directions - Place raspberries, yogurt, sugar and vanilla in a food processor and process until smooth.
- Transfer the mixture to an ice cream maker (or see "No Ice Cream Maker?" below). Freeze according to manufacturer's directions, or until desired consistency. Add chocolate chips during the last 5 minutes of freezing. Transfer to an airtight container and freeze until ready to serve. No Ice Cream Maker? Pour the mixture into a 9-by-13-inch pan and place in the freezer. Stir every few hours, until the mixture is firm along the edges and semi-firm in the center, 2 to 6 hours (using frozen berries will shorten the freezing time). Transfer to a food processor and process until smooth. Transfer to an airtight container, stir in chocolate chips, cover and freeze until ready to serve.
Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for about 30 minutes before serving. |
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Did you know there are online versions of Mansfield's Trail Guides?
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The Mansfield Community Center has once again partnered with the Connecticut Repertory Theater for their 2012 Summer Series.
Mansfield native and E.O. Smith alum James Barry will be performing in the season opener Man of La Mancha!
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Kayak Skills Class
Start your kayaking adventures off right by learning fundamental
paddling and safety skills. This comprehensive course will cover
equipment, paddling strokes, and self-rescue techniques, including
the wet exit and re-entry. We will also discuss the necessary skills
that all paddlers should know for a safe and enjoyable trip on
whitewater or flat water. Practicing these skills in the pool ensures a comfortable and enjoyable learning experience. Kayaks, life-vests, and paddles will be provided. Come ready to get wet and have a good time. No experience necessary!
Instructor: Jay Frain and
Mike D'Alfonso
Location: Conf. Room and Pool
Day: Wed., June 13
Time: 5:30-9:30 p.m.
Fee: $65 for members
$83 for non-members
Boat rental fee of $25 required for all participants. Both fees are due at the time of registration. No "day of" registrations will be accepted. |
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