What is a kettlebell?
A kettlebell is a cast iron weight, with a single looped handle. It originates from Russia and is also called a Girya.
What do I do with a kettlebell?
The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. This creates a whole body approach to fitness. The key is to start small, focus on proper technique and form.
Can I do kettlebells if I have an injury?
Please notify your instructor prior to the class if you have a current injury. Modifications may be made to allow you to participate fully. For your safety, please get a doctor's clearance prior to beginning any new fitness program.
Why can't I just use dumbbells?
Kettlebells are unique in their design in that their center of mass extends beyond the handle. This allows for swinging and more ballistic exercises. This will recruit more muscles, resulting in a better overall workout.
How can I learn more?
The Mansfield Community Center is offering two winter session Kettlebell 101 courses. These courses are taught by Jessica Tracy. You will learn the swing, squat, and Turkish Get-up.
Creative Movement meets on Sundays from 12:45-1:15 p.m. beginning on Jan. 15 and continuing for 10 weeks.
