Advice From The Purple Mountain Sage To increase your enjoyment of living:
2. Mint for weight loss? Study shows that people who sniff peppermint oil every two hours eat average of 350 calories less each day.
3. April is Stress Awareness Month. We all know that stress can kill you, so what is the fix for managing it?
- Laugh
- Deep Breathing
- Exercise
- Go into nature
- Avoid TV [depressing news]
- Make lots of love
- Talk to a friend
- Write it out
- Pamper yourself
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