Winners pic
 
www.qcmaxmuscle.com
EVENTS
 
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To SEE Updated schedule 

clink LINK below

Link to Max schedule

 
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PRESENTATIONS
Open to the public
 
Top 10 secrets to
GET LEAN !!!
 
Call with requests for a Certified Max Muscle Sports Nutrition Specialist to come to your business and educate your friends on achieving leanness the healthy way!!!
 
 
These seminars are very informational and address how to get rid of body fat, eat to improve energy levels, and focus on getting lean.  If you are already a local gym member you're already doing the hardest part.  Let us help you maximize your hard work by fine tuning your nutrition !!!! 
Call us to get on the schedule for a "no charge" presentation. Or please call to find out when you can to attend one of the listed seminars. 
 
contact us at:
563-355-4444
or cell 309-235-7336
 
schedules are posted at
look under the
"events" tab
 
 
 
 
 
Check out this link:
 
Streaming music that adapts to what you like.  It doesn't cost anything.
 

                    Welcome from the QC MAX MUSCLE TEAM 
baby with bar photo by BEST EXPRESSIONS 
Find me on Facebook  <-- join me on facebook?

 

Hello ,


There has been some buzz lately about nutrition stores having big blow out sales - BUY ONE GET ONE FOR FREE!! Wow, have you ever wondered how they can do that? If you are interested, I'll show you. Just click the link below for a live example of just such a sale.  


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This Saturday May 14th we'll be hosting a Customer Appreciation DAY at Max Muscle Moline.  We'll have many SALES throughout the store. Also, we'll have a Bench Press Contest and many local athletes and fitness models on hand to meet you and answer questions including: 

Ed Castillo - 50yr old PRO Bodybuilder
Laurel Darren - BEST LEGS IN AMERICA WINNER
Michele Jamison - 2009 MaxForm National Champion
Teresa Bravata - 2010 MaxForm National Top 10 Champion
Erin Keith - Current MaxForm National Competitor
Mary Rohde - Current MaxForm National Competitor

We'll be open from 10am to 5pm and our Certified Nutrition team will be on hand to help you with your selections. SAMPLES will be available.  

We have a new Tshirt design that we'll roll out at this event. If you spend $50 the shirt will only cost $5.  If you spend $100 the shirt is FREE. This is a good quality shirt. 

We'll be raffling a FREE SPA Day at Shangri-LA Salon and Day Spa. The Day will include: Custom Facial, Spa Body Massage, Lunch catered, Shampoo and Style and Classic Manicure and Pedicure.
 
Don't miss this event.  

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LAUREL DARREN WON 
BEST LEGS IN AMERICA !!
If you voted for Laurel THANK YOU!!!  She couldn't have won without you. If you don't know Laurel, come meet her in person this Saturday May 14th at Max MUSCLE Moline. Laurel is a serious athlete. Just for starters, she's completed an Ironman event which puts her into a very elite group. She'll be on hand to answer questions and meet you. She's also competing in the Leadville 100 this August 13th. The Leadville 100 is by invitation only, and is an elite mountain biking event that takes place above 10,000 feet in Colorado. She's been training for this event for quite and has lots of experience to share.

JOIN us Saturday JUNE 4th 

First Annual 5K "RUN FOR THE SON"  

We are hosting the first annual 5K run through the downtown District of Rock Island called RUN FOR THE SON.  Scroll down to sign up. 


 
Recipe of the month. 
Greek Salad  

Quad City Rollers Team 
Come on out and support these great women
see the schedule below

Can Fiber help you avoid disease?

PRO REPAIR
 Need a trustworthy mechanic that won't take advantage of you?  Call Joe at Pro Repair. Joe runs a locally owned family business and he's got your best interest in mind. Give him a try for your next repair. You won't be disappointed. Tell Joe we sent you.
 
(309) 787-1205 
337 1st Avenue West Milan, IL   
 
 
Scroll down to see details on each of these subjects. 

 

 

To your continuing health,  Scott Herkes - Owner
Certified Sports Nutrition Specialist
 
cell 309-235-7336

 


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We also offer 25% off all Max Products EVERY DAY. No clubs and key tags required and no need to come in only on the first week of the month.


Don't Miss May edition of Max Magazine

 max mag april 2011  

 

 

Moline Event May 2011
 
bench press competition May 14th
 Bench Press contest
May 14th @1pm
Max Muscle Moline
 
How many times can you bench your body weight?
Sign up at the event
No signup fee
Weight classes - not to exceed lbs
Strict form enforced
 
Example: if you weigh 175lbs you will be expected to bench 175lbs as many times as you can. You will be in the 185lb and below group. 
 

Please call or email questions 

309-235-7336  

scott.maxmuscle@mchsi.com

 

 
Max Muscle run for the sun
 
COME AND JOIN US
Max Muscle "Run for the Sun"
SATURDAY JUNE 4th
 
 This 5K run/walk through the District of Rock Island will help 
raise funds and awareness for the 
Fellowship of Christian Athletes 
and Christian Care.
 
Both of these organizations help many people. 
 
All Rescue Missions are not the same.  Pastor Rob has
implemented a program at this mission to truly help people 
get jobs and regain their self esteem.  This isn't a mission that
is set up for transients to have a free place to hang out. The residents here are actively in the job search and the Mission staff are dedicated to helping them succeed.  
 
For more information about how to help improve our community, contact Pastor Rob Miltenberger (pr2209@yahoo.com)
 
For Information on FCA - Fellowship of Christian Athletes 
(this is an organization that helps many local area kids)
contact Tim Schneckloth (TSchneckloth@fca.org)
 
 

QC Roller logo

  
QUAD CITY ROLLERS
 
 
If you haven't gone to a QC Rollers Bout you should give it a try and expand your horizons. The atmosphere is entertaining and it's family friendly.  I've included the rest of the season schedule below. You can click the link below for more information.  
 

May 7 - HOME: Double Header 

June 11 - HOME 

September 24 - HOME: Double Header 

October 15 - HOME: Double Header

 www.quadcityrollers.com  

tickets are available from a Roller, at the Adler box office of through any ticketmaster outlet.

 

 

greek salad  Corfu
GREEK SALAD
 SCOTT'S RECIPE of the month 

 

A long long time ago, before family, Karen and I traveled to a little Greek Island of Corfu. One of the first days there we were in an outdoor restaurant and I ordered a salad. They brought out a Greek Salad. I was astounded and wasn't expecting it. From my perspective it was all the "good stuff" without the leaves. Why didn't I think of it?  Anyway, this is great stuff and is simple to make and very healthy too. 
  

LOW "T" ?

Men, over 40, trying to lose some fat around the middle,

need more ooumph?


 
Leptin - What is it and why it can be harmful to your health and what you can do about it?

Leptin is a protein hormone that is thought to relay satiety signals. ie: Let us know we are full or hungry. Leptin concentrations are highly correlated to body fat mass.
 
Obese humans have, on average, 4 times more serum leptin levels than lean individuals.

Men who are obese, (with high serum concentrations of leptin) have been shown to have low concentrations of total and free testosterone. (ie: 22%-45%)

This can have many other health implications beyond vanity.  Excess body fat around the middle has been associated with many health problems. If you find yourself with the "tire around the middle" syndrome, you may benefit by adding a natural testosterone booster to your exercise and nutritional strategy.

A natural testosterone booster is different than creams or synthetics because a natural booster will enhance what you make, not replace it.  And unlike a prohormone type synthetic test booster, which will actually diminish your natural production, you won't experience those nasty side effects, like reduced libido, with the natural stuff if/when you go off it. What do you have to lose? 

Men's testosterone levels decline as we age anyway, so adding something to stop it or slow it down is a plus.  What can you expect by using a natural booster?  Increased energy, increase in strength, better mood and outlook, better recovery from training, and increased libido.
 
By far our most popular test booster right now is 2TX.  It is made with patented ingredients and backed by research. 

2TX

Natural Test Booster


link to data for 2TX natural testosterone booster

 

ask DR Harvey
Do you have specific questions you'd like to have answered?  Doctor Harvey is our science officer.  His credentials are immense. Feel free to click the link below and ask him whatever you wish.

Click this link to ask Dr. Harvey  


WHY STARVATION DIETS DON'T WORK?

Read Scott's article that was recently published in a national magazine.
 
click this link


 


 


Quadra Cuts Competition 
quadra cuts competition

 

 We've had some tremendous testimonials from our customers on this product. This is a serious product and it will shed you as quick as any fat burner I've ever heard about.  It uses edgy ingredients that push the limits.  AND it's from Max Muscle.  Highly recommended from many serious customers trying to lose body fat and have given me their feedback.  Best product for rapid weight loss!! 

 

Scott

 

link to Quadra Cuts Competition data sheet

is formulated for quick and effective weight loss. It's the perfect formula for anyone who wants to look their best getting ready for bodybuilding or physique competitions, weddings, photo shoots, vacations, etc. This hardcore formula will provide you with the powerful ingredients to shred fat and water weight fast and designed to be taken 2 to 3 weeks before your big event.

Quadra Cuts Competition

  
 
 
 
 
Michele's Story
 
michele
 
 
 
 
 

woman pulling pants 

As a BONUS to you for being a part of our email club we've got a no charge download (23MB) for you of our GET LEAN book! Download here (It's a big file, but it's yours!)



 
Sign up a Friend to get this newsletter 

smiling girl with water


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90 Day Nutrition PLAN 
75+% OFF
NOW $100
Are you working hard at the gym and struggling to get off those last 10 lbs?  Nutrition is 80% of the battle. Here is the solution! This program will show you WHAT to eat, WHEN to eat, AND HOW MUCH to eat.  We will work closely with you over the course of 3 months and give you a nutrition plan that works! You will have control of the foods you choose to eat. All you have to do is follow it. It is Microsoft Excel based and the plan will reside on your desktop for the full 3 months so you can access it and change meals any time you wish. Nutrition is 80% of the reason people don't lose fat, especially those who are working out and not getting results. 
 
This program will teach you  an eating style you can adopt for the rest of your life. 

For those of you who are struggling and not achieving results, then this program is definitely for YOU. 
  
(regular price $450)
feet on scale 
I'm looking forward to seeing you soon.
 
To Your Health,
 

Scott Herkes
Max Muscle Quad Cities
 
cell 309-235-7336