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EVENTS
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To SEE Updated schedule
clink LINK below
Link to Max schedule
PRESENTATIONS
Top 10 secrets to
GET LEAN !!!
Call with requests for a Certified Max Muscle Sports Nutrition Specialist to come to your business and educate your friends on achieving leanness the healthy way!!!
These seminars are very informational and address how to get rid of body fat, eat to improve energy levels, and focus on getting lean. If you are already a local gym member you're already doing the hardest part. Let us help you maximize your hard work by fine tuning your nutrition !!!!
Call us to get on the schedule for a "no charge" presentation. Or please call to find out when you can to attend one of the listed seminars.
contact us at:
563-355-4444
or cell 309-235-7336
schedules are posted at
look under the
"events" tab
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Check out this link:
Streaming music that adapts to what you like. It doesn't cost anything.
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Welcome from the QC MAX MUSCLE TEAM  photo by BEST EXPRESSIONS  <-- join me on facebook?
Hello ,
There has been a lot of buzz recently about fasting vs eating multiple times a day, etc. What is right? Is there any science on this? I like to follow the science when I can. Sometimes the science isn't available. Sometimes the study is flawed. When there are multiple studies and their conclusions agree I feel a little more certain there may be something to it. Many articles that are written in national magazines are taken as a new break through or as fact when they are actually more opinion based. I try to look at these mass media articles with skepticism. If you read between the lines, many times you'll end up not following the latest fad but may be correct in the long run. Here are some more recent "junk science breakthroughs" we can all relate to. Eat margarine, not butter. Don't eat eggs, they are bad for you. Slather on the sun screen and stay out of the sun, it's bad for you. But, and this is a big BUT, Just because we don't understand why something works, or there isn't a study done to prove it, doesn't mean it is hogwash. Consider not that many years ago when hospitals had a very high infant mortality rate. Some open minded doctors realized they may be carrying contamination on their hands. They were severely chastised by the majority of the medical community even when they showed their dramatic statistics. They didn't know what "germs" were at the time. When they cleaned their hands they found it greatly reduced the infant deaths. It took the medical community many many years to adopt this sterile practice because they couldn't explain it scientifically. I think we still have some of that "no studies to explain it, it isn't true" mentality within the medical community. Read the following LINK and I'll share what I know about the benefits of eating more often throughout the day. ----------------------------------------- Local women, Laurel Darren and Erin Keith are both competing in our national LEGS CONTEST. This contest is determined by votes. Laurel was in first place in the nation for the majority of this contest and has recently slipped behind. Please take a moment to get on line and vote for one of these two great women. The contest ends at midnight Monday so you must vote now. It will only take a moment. You'll need to sign in first. See what Mary Rohde has accomplished. She is competing in the MaxForm Contest and you can see from the pictures she's made some GREAT progress. Go Mary!!! See below for before and after pictures. Ashley Jamison-Love is a contributing writer in the May edition of Max Magazine. She is from the Quad Cities. Click this link to see her article. BENCH PRESS Competition May 14th at Max Muscle MOLINE. Starts at 1PM. Don't miss it. We'll also be doing raffles including a ShangriLa spa package. Ed Castillo (pro body builder), Michele Jamison (2009MaxForm Champ), Teresa Bravata (2010MaxForm champ), and Current Competitors in the MaxForm challenge will all be on hand to meet and answer questions. Don't miss this. We are hosting the first annual 5K run through the downtown District of Rock Island called RUN FOR THE SON. Scroll down to sign up. Due to popular demand we are extending our sale NOW on specific nutritional stacks. If you've been doing the same supplement protocol for quite a while, check out the stack below that relates to your activity and give it a try. You may discover a whole new level of performance. These stacks are designed by Scott and BrentHerkes to help you achieve better results in your specific sport or goal.Our franchise has never offered such deep discounts on these items. SEE DETAILS BELOW. Should you Detox? See the suggestions from Scott below. Recipe of the month. Spaghetti alla Puttanesca. Scroll down to see details on each of these subjects.
To your continuing health, Scott Herkes - Owner
Certified Sports Nutrition Specialist
cell 309-235-7336
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We also offer 25% off all Max Products EVERY DAY. No clubs and key tags required and no need to come in only on the first week of the month.
Don't Miss this months edition of Max Magazine
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Bench Press contest
May 14th @1pm
Max Muscle Moline
How many times can you bench your body weight?
Sign up at the event
No signup fee
Weight classes - not to exceed lbs
Strict form enforced
Example: if you weigh 175lbs you will be expected to bench 175lbs as many times as you can. You will be in the 185lb and below group.
Please call or email questions
309-235-7336
scott.maxmuscle@mchsi.com
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Mary Rohde is competing in the Max Form Challenge this year.
As you can see Mary has made some fantastic progress.
Another Quad City success.
Keep it up Mary, you are looking GREAT!!!!
All the people who compete are winners. Just look at what they get for their effort.
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SALES STACKS
SAVE BIG $$$$$
These stacks have been designed to improve your ability to achieve your goals
These are the deepest discounts we've ever received from our franchise
Core 4 Stack
Buy
Max Protein 3lbs or larger
Vitacell liquid vitamins or men's/women's multi
and get
Max EFA or Omega 3 FREE
This stack is the foundation of health. It covers all the basics for active individuals. Each component in this stack is designed to maximize recovery, repair muscle tissue, replace essential vitamins and minerals as well as essential fats that must be obtained through your diet. Take this stack and feel better.
Are you a runner, a bicyclist, an MMA fighter, a triathalete? This stack will improve your ability to maintain energy and also reduce lactic acid build up. Give it a try. The XTR contains branch chain amino acids as well as arginine to increase blood flow and glutamine to help muscle recovery.
Mass Builder Stack
Buy Full Blown Extreme
Get Max Gourmet Gainer for 40% OFF
You won't find a better Gainer formula than the Gourmet Gainer. This stack offers the Gainer at a GREATLY REDUCED price never before offered. The Full Blown Extreme is our most popular preworkout drink. It will help you get a great workout and coupled with the Gainer for post workout you will see results if you want to put on some mass.
Fat Loss Stack
Buy ThermXX
Get 16oz Max LiquiCarn for FREE
ThermXX is a diuretic, thermogenic, thyroid support and appetite supressant all rolled into one. Coupled with the Liquid Carnitine which helps our bodies utilize fat for energy, this combo is a one two punch to help you reach your fat loss goals.
Buy Max IsoExtreme protein
Get High5 Protein for 40% OFF
This protein stack is theoretically the best option for pre/post workout and also for other times of day. Use the Iso Extreme pre and post workout because it gets into the blood stream very quickly. The High 5 is a blend of fast medium and slow proteins that raise nitrogen levels for a full 4 hours. By using both of these proteins you are maximizing your muscle recovery and should see the best results.
Extreme Athletes -- Triathlete, MMA, Marathoner? Are you doing 2 a days?
Sore / Cramping?
Buy Advanced Recovery Matrix, Enduromax, & CX3
Get Beta Alanine (BAX) & ZMA --- FREE
I've recommended this stack to Pro Body builders,
Pro MMA fighters and Triathletes. It will help you recover and reduce the cramping, soreness and also help to alleviate the overtraining syndrome athletes experience when they are in their final prep. It will also help you sleep at night.
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THE MAXFORMATION
CONTEST IS ON !!!!
Erin Keith, another local girl, took the challenge this year and take a look at her progress.
Great job Erin !!!
If there are others who want to submit pictures of their progress please forward them and I'll post them for you.
This is a fun contest and everybody wins.
LINK to information and sign up
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COME AND JOIN US
Max Muscle "Run for the Sun"
SATURDAY JUNE 4th
This 5K run/walk through the District of Rock Island will help
raise funds and awareness for the
Fellowship of Christian Athletes
and Christian Care.
Both of these organizations help many people.
All Rescue Missions are not the same. Pastor Rob has
implemented a program at this mission to truly help people
get jobs and regain their self esteem. This isn't a mission that
is set up for transients to have a free place to hang out. The residents here are actively in the job search and the Mission staff are dedicated to helping them succeed.
For more information about how to help improve our community, contact Pastor Rob Miltenberger (pr2209@yahoo.com)
For Information on FCA - Fellowship of Christian Athletes
(this is an organization that helps many local area kids)
contact Tim Schneckloth (TSchneckloth@fca.org)
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LOW "T" ?
Men, over 40, trying to lose some fat around the middle,
need more ooumph?
Leptin - What is it and why it can be harmful to your health and what you can do about it?
Leptin is a protein hormone that is thought to relay satiety signals. ie: Let us know we are full or hungry. Leptin concentrations are highly correlated to body fat mass.
Obese humans have, on average, 4 times more serum leptin levels than lean individuals.
Men who are obese, (with high serum concentrations of leptin) have been shown to have low concentrations of total and free testosterone. (ie: 22%-45%)
This can have many other health implications beyond vanity. Excess body fat around the middle has been associated with many health problems. If you find yourself with the "tire around the middle" syndrome, you may benefit by adding a natural testosterone booster to your exercise and nutritional strategy.
A natural testosterone booster is different than creams or synthetics because a natural booster will enhance what you make, not replace it. And unlike a prohormone type synthetic test booster, which will actually diminish your natural production, you won't experience those nasty side effects, like reduced libido, with the natural stuff if/when you go off it. What do you have to lose?
Men's testosterone levels decline as we age anyway, so adding something to stop it or slow it down is a plus. What can you expect by using a natural booster? Increased energy, increase in strength, better mood and outlook, better recovery from training, and increased libido.
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Do you have specific questions you'd like to have answered? Doctor Harvey is our science officer. His credentials are immense. Feel free to click the link below and ask him whatever you wish. Click this link to ask Dr. Harvey |
Spaghetti Alla Puttanesca
SCOTT'S RECIPE of the month
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WHY STARVATION DIETS DON'T WORK?
Read Scott's article that was recently published in a national magazine.
click this link
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Quadra Cuts Competition
We've had some tremendous testimonials from our customers on this product. This is a serious product and it will shed you as quick as any fat burner I've ever heard about. It uses edgy ingredients that push the limits. AND it's from Max Muscle. Highly recommended from many serious customers trying to lose body fat and have given me their feedback. Best product for rapid weight loss!!
Scott
link to Quadra Cuts Competition data sheet
is formulated for quick and effective weight loss. It's the perfect formula for anyone who wants to look their best getting ready for bodybuilding or physique competitions, weddings, photo shoots, vacations, etc. This hardcore formula will provide you with the powerful ingredients to shred fat and water weight fast and designed to be taken 2 to 3 weeks before your big event.
Quadra Cuts Competition
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As a BONUS to you for being a part of our email club we've got a no charge download (23MB) for you of our GET LEAN book! Download here (It's a big file, but it's yours!)
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Sign up a Friend to get this newsletter
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90 Day Nutrition PLAN
75+% OFF
NOW $100
Are you working hard at the gym and struggling to get off those last 10 lbs? Nutrition is 80% of the battle. Here is the solution! This program will show you WHAT to eat, WHEN to eat, AND HOW MUCH to eat. We will work closely with you over the course of 3 months and give you a nutrition plan that works! You will have control of the foods you choose to eat. All you have to do is follow it. It is Microsoft Excel based and the plan will reside on your desktop for the full 3 months so you can access it and change meals any time you wish. Nutrition is 80% of the reason people don't lose fat, especially those who are working out and not getting results. This program will teach you an eating style you can adopt for the rest of your life.
For those of you who are struggling and not achieving results, then this program is definitely for YOU.
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I'm looking forward to seeing you soon.
To Your Health,
Scott Herkes
Max Muscle Quad Cities
cell 309-235-7336
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