Winners pic
 
www.qcmaxmuscle.com
EVENTS
 
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To SEE Updated schedule 

clink LINK below

Link to Max schedule

 
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PRESENTATIONS
Open to the public
 
Top 10 secrets to
GET LEAN !!!
 
Call with requests for a Certified Max Muscle Sports Nutrition Specialist to come to your business and educate your friends on achieving leanness the healthy way!!!
 
 
These seminars are very informational and address how to get rid of body fat, eat to improve energy levels, and focus on getting lean.  If you are already a local gym member you're already doing the hardest part.  Let us help you maximize your hard work by fine tuning your nutrition !!!! 
Call us to get on the schedule for a "no charge" presentation. Or please call to find out when you can to attend one of the listed seminars. 
 
contact us at:
563-355-4444
or cell 309-235-7336
 
schedules are posted at
look under the
"events" tab
 
 
 
 
 
Check out this link:
 
Streaming music that adapts to what you like.  It doesn't cost anything.
 

                    Welcome from the QC MAX MUSCLE TEAM 
baby with bar photo by BEST EXPRESSIONS 
Find me on Facebook  <-- join me on facebook?

 

Hello ,

The great spring weather is just around the corner and we have a lot to cover this month. Scroll down to see details on the events mentioned in this block.  

Last year our bench press competition went over very well so we are planning out doing it again.  

We are also hosting a first annual 5K run through the downtown District of Rock Island called RUN FOR THE SON.  

The 3rd Annual Supreme Challenge competition between local area Fire and Police was successful again this year. We have links to pictures, winning scores and a video of the event.  

Also, the MaxForm contest is in process. First place is worth $25,000. Check out the before and after pictures that Erin Keith provided.  The contest ends June 30th so there is still 3 months to go.  

AND to help you usher in spring we are having a sale on specific nutritional stacks for May.  If you've been doing the same protocol for quite a while, check out the stack below that relates to your activity and give it a try. You may discover a whole new level of performance. These stacks are designed by Scott and BrentHerkes to help you achieve better results in your specific sport or goal.Our franchise has never offered such deep discounts on these items. Don't miss this one.
 
Recipe of the month. Spaghetti alla Carbonara. This is one of my families favorites. It's easy to make and is a treat.  
 
Have you ever done Zumba? Wanna try it? See below.

Scroll down to see details on each of these subjects. 

 

Olive leaf extract helps with Hypertension?  Come on in and pick some up and see if it helps you.

 

link to benefits of olive leaf and hypertension
  
To your continuing health,  Scott Herkes - Owner
Certified Sports Nutrition Specialist
 
cell 309-235-7336

 


                       -------------------------------------------

We also offer 25% off all Max Products EVERY DAY. No clubs and key tags required and no need to come in only on the first week of the month.


Don't Miss this months edition of Max Magazine

 max mag march  

 

 
supreme challenge logo
 

Click below to See results: 

Fire and Police Supreme Challenge

 

Video of Supreme Challenge 

 

 

 

link to see award winners and pictures 

 

 
bench press competition May 14th
 Bench Press contest
May 14th @1pm
Max Muscle Moline
 
How many times can you bench your body weight?
Sign up at the event
No signup fee
Weight classes - not to exceed lbs
Strict form enforced

Please call or email questions 

309-235-7336  

[email protected]

 

 

 SALES STACKS FOR APRIL
SAVE BIG $$$$$

 These stacks have been designed to improve your ability to achieve your goals

 

These are the deepest discounts we've ever received from our franchise

 

 

 Core 4 Stack

Buy 

Max Protein 3lbs or larger

Max Glutamatrix

 Vitacell liquid vitamins or men's/women's multi

and get

Max EFA or Omega 3 FREE

This stack is the foundation of health.  It covers all the basics for active individuals.  Each component in this stack is designed to maximize recovery, repair muscle tissue, replace essential vitamins and minerals as well as essential fats that must be obtained through your diet.  Take this stack and feel better.

 

Endurance Stack

Buy Extinguisher 

Get XTR for 40% OFF

 Are you a runner, a bicyclist, an MMA fighter, a triathalete? This stack will improve your ability to maintain energy and also reduce lactic acid build up. Give it a try. The XTR contains branch chain amino acids as well as arginine to increase blood flow and glutamine to help muscle recovery. 

 

 Mass Builder Stack

Buy Full Blown Extreme

Get Max Gourmet Gainer for 40% OFF

 You won't find a better Gainer formula than the Gourmet Gainer. This stack offers the Gainer at a GREATLY REDUCED price never before offered.  The Full Blown Extreme is our most popular preworkout drink. It will help you get a great workout and coupled with the Gainer for post workout you will see results if you want to put on some mass.

 

Fat Loss Stack

Buy ThermXX

Get 16oz Max LiquiCarn for FREE

 ThermXX is a diuretic, thermogenic, thyroid support and appetite supressant all rolled into one. Coupled with the Liquid Carnitine which helps our bodies utilize fat for energy, this combo is a one two punch to help you reach your fat loss goals. 

 

Protein Special 

Buy Max IsoExtreme protein

Get High5 Protein for 40% OFF
This protein stack is theoretically the best option for pre/post workout and also for other times of day. Use the Iso Extreme pre and post workout because it gets into the blood stream very quickly. The High 5 is a blend of fast medium and slow proteins that raise nitrogen levels for a full 4 hours.  By using both of these proteins you are maximizing your muscle recovery and should see the best results.  
 
Extreme Athletes -- Triathlete, MMA, Marathoner?  Are you doing 2 a days? 
Sore / Cramping?
Buy Advanced Recovery Matrix, Enduromax, & CX3
 Get  Beta Alanine (BAX) & ZMA  --- FREE
 I've recommended this stack to Pro Body builders,
Pro MMA fighters and Triathletes. It will help you recover and reduce the cramping, soreness and also help to alleviate the overtraining syndrome athletes experience when they are in their final prep. It will also help you sleep at night.
 
 

zumba


nzfit logo 

New Zumba Classes

Beginning April 14th

 

Link for information on Zumba classes 

 

 

 
Erin Keith
 
THE MAXFORMATION 
CONTEST IS ON !!!!

 

 Erin Keith, another local girl, took the challenge this year and take a look at her progress.  

 

Great job Erin  !!! 

 

If there are others who want to submit pictures of their progress please forward them and I'll post them for you.  

This is a fun contest and everybody wins. 

 

LINK to information and sign up 

 

Max Muscle run for the sun
 
COME AND JOIN US
Max Muscle "Run for the Sun"
SATURDAY JUNE 4th
 
 This 5K run/walk through the District of Rock Island will help 
raise funds and awareness for the 
Fellowship of Christian Athletes 
and Christian Care.
 
Both of these organizations help many people. 
 
All Rescue Missions are not the same.  Pastor Rob has
implemented a program at this mission to truly help people 
get jobs and regain their self esteem.  This isn't a mission that
is set up for transients to have a free place to hang out. The residents here are actively in the job search and the Mission staff are dedicated to helping them succeed.  
 
For more information about how to help improve our community, contact Pastor Rob Miltenberger ([email protected])
 
For Information on FCA - Fellowship of Christian Athletes 
(this is an organization that helps many local area kids)
contact Tim Schneckloth ([email protected])
 
 

LOW "T" ?

Men, over 40, trying to lose some fat around the middle,

need more ooumph?


 
Leptin - What is it and why it can be harmful to your health and what you can do about it?

Leptin is a protein hormone that is thought to relay satiety signals. ie: Let us know we are full or hungry. Leptin concentrations are highly correlated to body fat mass.
 
Obese humans have, on average, 4 times more serum leptin levels than lean individuals.

Men who are obese, (with high serum concentrations of leptin) have been shown to have low concentrations of total and free testosterone. (ie: 22%-45%)

This can have many other health implications beyond vanity.  Excess body fat around the middle has been associated with many health problems. If you find yourself with the "tire around the middle" syndrome, you may benefit by adding a natural testosterone booster to your exercise and nutritional strategy.

A natural testosterone booster is different than creams or synthetics because a natural booster will enhance what you make, not replace it.  And unlike a prohormone type synthetic test booster, which will actually diminish your natural production, you won't experience those nasty side effects, like reduced libido, with the natural stuff if/when you go off it. What do you have to lose? 

Men's testosterone levels decline as we age anyway, so adding something to stop it or slow it down is a plus.  What can you expect by using a natural booster?  Increased energy, increase in strength, better mood and outlook, better recovery from training, and increased libido.
 
By far our most popular test booster right now is 2TX.  It is made with patented ingredients and backed by research. 

2TX

Natural Test Booster


link to data for 2TX natural testosterone booster

 

ask DR Harvey
Do you have specific questions you'd like to have answered?  Doctor Harvey is our science officer.  His credentials are immense. Feel free to click the link below and ask him whatever you wish.

Click this link to ask Dr. Harvey  
  
spaghetti alla carbonara
  
Spaghetti Alla Carbonara
 SCOTT'S RECIPE of the month  
  


WHY STARVATION DIETS DON'T WORK?

Read Scott's article that was recently published in a national magazine.
 
click this link


 


 


Quadra Cuts Competition 
quadra cuts competition

 

 We've had some tremendous testimonials from our customers on this product. This is a serious product and it will shed you as quick as any fat burner I've ever heard about.  It uses edgy ingredients that push the limits.  AND it's from Max Muscle.  Highly recommended from many serious customers trying to lose body fat and have given me their feedback.  Best product for rapid weight loss!! 

 

Scott

 

link to Quadra Cuts Competition data sheet

is formulated for quick and effective weight loss. It's the perfect formula for anyone who wants to look their best getting ready for bodybuilding or physique competitions, weddings, photo shoots, vacations, etc. This hardcore formula will provide you with the powerful ingredients to shred fat and water weight fast and designed to be taken 2 to 3 weeks before your big event.

Quadra Cuts Competition

  
 
 
 
 
Michele's Story
 
michele
 
 
 
 
 

woman pulling pants 

As a BONUS to you for being a part of our email club we've got a no charge download (23MB) for you of our GET LEAN book! Download here (It's a big file, but it's yours!)



 
Sign up a Friend to get this newsletter 

smiling girl with water


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90 Day Nutrition PLAN 
75+% OFF
NOW $100
Are you working hard at the gym and struggling to get off those last 10 lbs?  Nutrition is 80% of the battle. Here is the solution! This program will show you WHAT to eat, WHEN to eat, AND HOW MUCH to eat.  We will work closely with you over the course of 3 months and give you a nutrition plan that works! You will have control of the foods you choose to eat. All you have to do is follow it. It is Microsoft Excel based and the plan will reside on your desktop for the full 3 months so you can access it and change meals any time you wish. Nutrition is 80% of the reason people don't lose fat, especially those who are working out and not getting results. 
 
This program will teach you  an eating style you can adopt for the rest of your life. 

For those of you who are struggling and not achieving results, then this program is definitely for YOU. 
  
(regular price $450)
feet on scale 
I'm looking forward to seeing you soon.
 
To Your Health,
 

Scott Herkes
Max Muscle Quad Cities
 
cell 309-235-7336