EVENTS
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---------------------- To SEE Updated schedule
clink LINK below
Link to Max schedule
PRESENTATIONS
Top 10 secrets to
GET LEAN !!!
Call with requests for a Certified Max Muscle Sports Nutrition Specialist to come to your business and educate your friends on achieving leanness the healthy way!!!
These seminars are very informational and address how to get rid of body fat, eat to improve energy levels, and focus on getting lean. If you are already a local gym member you're already doing the hardest part. Let us help you maximize your hard work by fine tuning your nutrition !!!!
Call us to get on the schedule for a "no charge" presentation. Or please call to find out when you can to attend one of the listed seminars.
contact us at:
563-355-4444
or cell 309-235-7336
schedules are posted at
look under the
"events" tab
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Check out this link:
Streaming music that adapts to what you like. It doesn't cost anything.
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Welcome from the QC MAX MUSCLE TEAM photo by BEST EXPRESSIONS
Hello ,
In an effort to lose some body fat, many people end up cutting calories and simultaneously drastically increasing their exercise activities. Within a week or two they find they are sick and have to curtail their activities while they recover. Going from being fairly sedentary to immediately exercising for an hour or so per day puts a great deal of strain on our bodies. This happens every January as people make their resolutions.
While it is understandable to get into a better eating routine and engage in regular exercise, too much all at once may be detrimental. To make matters worse, cutting calories and eating "clean", (which means different things to different people) can result in not getting enough nutrients. Equate this to running your car at high speeds and going on a long trip without filling the tank and changing your oil.
One of the things you can do to help recover some of the tissue that gets broken down during exercise, especially when you first increase your activity, is Max PRO BCAA. Glutamine makes up over 60% of your muscle mass while Leucine, Isoleucine and Valine make up another 30+%. Those 4 aminos are very important to healing, recovery and mnimizing that nagging muscle soreness. Best of all, the calories are minimal.
If you are off to a good start this year, keep up the good work. If you could use some help because you are already sensing you aren't getting the results you want, come pay us a visit. We will do a complimentary analysis, figure out how many calories you need to reach your goals, and make some recommendations to help you get back on track.
Pay us a visit. We are Certified as Nutrition Coaches and we want to help!!!
Please read on and get more tips and information listed below.
Also check below for the recipe of the month - Bourbon Chicken.
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We also offer 25% off all Max Products EVERY DAY. No clubs and key tags required and no need to come in only on the first week of the month.
To your continuing health, Scott Herkes - Owner Certified Sports Nutrition Specialist
cell 309-235-7336
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FIRE AND POLICE
SUPREME CHALLENGE
MARCH 5TH @ 9:00AM
location: Bettendorf Life Fitness
sponsors: Max Muscle & Acceleration
FREE EVENT "t" shirt if you
REGISTER before February 15th
Please REGISTER by emailing:
I will need NAME, SHIRT SIZE, & DEPARTMENT
click this link for info FREE EVENT "T" SHIRT if you |
FATBURNER SALE SALE SALE
NOW TILL FEB 28TH
Buy LiquiCarn for $29.95
(non stimulating fat burner)
GET THERMXX for $41.95 (regular $79.95)
this is a tremendous fat burner
OR
Buy CLA 180ct for $47.95
(regularly $79.95)
Get ThermXX for $39.95
don't miss this special PRICE! ThermXX has been a top seller for the past several years. It contains a thermogenic, diuretic, thyroid support and appetite suppresant all in this unique product. It won't give you the jitters but it works and we have many return visitors for this item. If you are hesitating because you don't know how it will make you feel just stop by and get a free sample to try... |
LOCAL HERO
LAUREL DARREN
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Action Photo of the QC
Dan Verscha |
Dan Verscha has been a big supporter of the Quad City Rollers as their photographer and does great work.
Laurel Darren is an IronMan athlete and has competed in "too many to list" endurance and strength events. She is currently a member of the Quad City Rollers (Women's Roller Derby Team) and writes a column for the Dispatch Argus. We are proud have her as a friend and she's also a loyal Max Muscle supporter.
Laurel skating with the Mayor
link to article in Max magazine - find out more about Laurel Darren |
Debunking Myths for WOMEN
Myth 1
Strength training causes women to become
larger and heavier.
Myth 2
Women should use different training
methods than men.
Myth 3
Women should avoid high-intensity
or high-load training
What's the bottom line?
Strength training helps reduce body fat and increases lean mass. You will not get big and bulky from lifting heavier weights. No evidence suggests that women are more prone to be injured during strength training. Using limited resistance and light loads, below those necessary for physiologic adaptations, will result in minimal benefits. Women need to train at intensities high enough to cause adaptation in bone, muscle, cartilage, ligaments and tendons, just like men.
If you'd like more information regarding these concepts why not discuss it with a trainer at your local gym? Trainers will help get you on the right track and can help you avoid injury. Learning proper technique is something you will use for the rest of your life. You are worth it.
Science and Practice of Strength Training (second edition) Human Kinetics |
MAXFORMATION CONTEST
STARTS NOW
Why not sign up and give this a try? There is NO COST to sign up. This contest ends June 30th. It will change your life for the better. Are you ready?
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LOW "T" ?
Men, over 40, trying to lose some fat around the middle,
need more ooumph?
Leptin - What is it and why it can be harmful to your health and what you can do about it?
Leptin is a protein hormone that is thought to relay satiety signals. ie: Let us know we are full or hungry. Leptin concentrations are highly correlated to body fat mass.
Obese humans have, on average, 4 times more serum leptin levels than lean individuals.
Men who are obese, (with high serum concentrations of leptin) have been shown to have low concentrations of total and free testosterone. (ie: 22%-45%)
This can have many other health implications beyond vanity. Excess body fat around the middle has been associated with many health problems. If you find yourself with the "tire around the middle" syndrome, you may benefit by adding a natural testosterone booster to your exercise and nutritional strategy.
A natural testosterone booster is different than creams or synthetics because a natural booster will enhance what you make, not replace it. And unlike a prohormone type synthetic test booster, which will actually diminish your natural production, you won't experience those nasty side effects, like reduced libido, with the natural stuff if/when you go off it. What do you have to lose?
Men's testosterone levels decline as we age anyway, so adding something to stop it or slow it down is a plus. What can you expect by using a natural booster? Increased energy, increase in strength, better mood and outlook, better recovery from training, and increased libido. |
Come on in for a FREE copy of this months Magazine.
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Do you have specific questions you'd like to have answered? Doctor Harvey is our science officer. His credentials are immense. Feel free to click the link below and ask him whatever you wish. Click this link to ask Dr. Harvey |
BOURBON CHICKEN
SCOTT'S RECIPE of the month
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WHY STARVATION DIETS DON'T WORK? Read Scott's article that was recently published in a national magazine.
click this link
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Quadra Cuts Competition
We've had some tremendous testimonials from our customers on this product. This is a serious product and it will shed you as quick as any fat burner I've ever heard about. It uses edgy ingredients that push the limits. AND it's from Max Muscle. Highly recommended from many serious customers trying to lose body fat and have given me their feedback. Best product for rapid weight loss!!
Scott
link to Quadra Cuts Competition data sheet
is formulated for quick and effective weight loss. It's the perfect formula for anyone who wants to look their best getting ready for bodybuilding or physique competitions, weddings, photo shoots, vacations, etc. This hardcore formula will provide you with the powerful ingredients to shred fat and water weight fast and designed to be taken 2 to 3 weeks before your big event.
Quadra Cuts Competition
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As a BONUS to you for being a part of our email club we've got a no charge download (23MB) for you of our GET LEAN book! Download here (It's a big file, but it's yours!)
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Sign up a Friend to get this newsletter
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90 Day Nutrition PLAN
75+% OFF
NOW $100 Are you working hard at the gym and struggling to get off those last 10 lbs? Nutrition is 80% of the battle. Here is the solution! This program will show you WHAT to eat, WHEN to eat, AND HOW MUCH to eat. We will work closely with you over the course of 3 months and give you a nutrition plan that works! You will have control of the foods you choose to eat. All you have to do is follow it. It is Microsoft Excel based and the plan will reside on your desktop for the full 3 months so you can access it and change meals any time you wish. Nutrition is 80% of the reason people don't lose fat, especially those who are working out and not getting results. This program will teach you an eating style you can adopt for the rest of your life.
For those of you who are struggling and not achieving results, then this program is definitely for YOU.
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I'm looking forward to seeing you soon.
To Your Health,
Scott Herkes Max Muscle Quad Cities
cell 309-235-7336
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