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EVENTS
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To SEE Updated schedule
clink LINK below
Link to Max schedule
PRESENTATIONS
Top 10 secrets to
GET LEAN !!!
Call with requests for a Certified Max Muscle Sports Nutrition Specialist to come to your business and educate your friends on achieving leanness the healthy way!!!
These seminars are very informational and address how to get rid of body fat, eat to improve energy levels, and focus on getting lean. If you are already a local gym member you're already doing the hardest part. Let us help you maximize your hard work by fine tuning your nutrition !!!!
Call us to get on the schedule for a "no charge" presentation. Or please call to find out when you can to attend one of the listed seminars.
contact us at:
563-355-4444
or cell 309-235-7336
schedules are posted at
look under the
"events" tab
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Check out this link:
Streaming music that adapts to what you like. It doesn't cost anything.
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Welcome
Hello ,
TERESA BRAVATA made it to the top 10 in the National MaxForm contest which just ended June 30th. I am a bit biased in my view of who made the best transformation. Actually I'm a lot biased but take a moment to see the pictures and my comments below... you decide.
CUSTOMER APPRECIATION SALE
(Friday 27th and Saturday 28th August)
Meet our local Champs Teresa Bravata (2010) and Michele Jamison (2009) They will be on hand in Bettendorf on Friday the 27th from 10am to 2pm and in Moline on Saturday the 28th from 10am to 2pm to answer your questions and tell you what it takes to transform your life.
First Annual Quad City Fitness Fest Saturday October 9th at Ben Butterworth Park by the old Case plant. Who will be the Quad Cities most FIT individual and team? Don't miss this one. See details below.
DON'T FALL FOR GIMMICKS - Are you hearing a lot of commercials on the radio lately that are advertising products that sound "too good to be true"???? When you try to follow up on the information are you being "stacked"??? ie: buy this (expensive product) and we'll give you this and this and this for FREE? Or when you try to see what's really in the product you find there isn't a therapeutic dose of the key ingredients, or you can't tell how much? Don't be fooled. We'll listen to you and won't "oversell" you on things you don't really need. We'll provide information based on sound science and let you decide. FAIR PRICES UP FRONT. NO PRESSURE. NO GIMMICKS. I promise!
Please scroll down and I hope you enjoy the newsletter.
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SUBJECTS contained in this email...read full stories below
1)- ENDURANCE ATHLETES - The harder and longer you train the more important recovery becomes. See the science based endurance stack below that is formulated after the American College of Sports Medicine for hydration, endurance and recovery.
2) QC FITNESS FEST
Saturday OCTOBER 9TH, 9AM, BEN BUTTERWORTH PARKWAY
Are you up to the challenge???
Sign up information and forms below
3)- Do you have "REGULARITY" problems??? We have a product that REALLY WORKS and it isn't a laxative. It is 100% natural/organic psyllium seed and you owe it to yourself to give this a try. This is different than other brands. It really works!!! If you've tried products "like this" before, I'm betting you will be pleasantly surprised. Give this one a try. If it doesn't work I'll take it back. Not being regular is problem many people have and it is more than just an inconvenience for those with this problem.
4) TERESA BRAVATA - "OUR" winner. I'll present the pictures, you decide...See pictures below.
5)- RECIPE of the month - Scott's Couscous - super quick and delicious (even a caveman can make this one)
6) - $$$ SALE SALE SALE -- Customer Appreciation both days -
Friday and Saturday August 27th and 28th
Meet Teresa Bravata and Michele Jamison(MaxForm figure champs)
10am to 2pm Friday in Bettendorf - August 27th
10am to 2pm Saturday in Moline - August 28th
7) - ALBUPRO - NEW - Pure Egg protein from Max Muscle.
9) - Does this sound like you? I'm having trouble sleeping, I get tremendous carbohydrate cravings, I'm overweight and overwhelmed...
(if this sounds like you, come on in and talk to us, we've got something for you to try) - read below...
See below for full text on these subjects...
------------------------------------------------- How to lose body fat and why starvation strategies don't work
Written by Scott Herkes
click the link to read this article published in Max Magazine this month.
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To your continuing health,
Scott Herkes
Certified Sports Nutrition Specialist
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CUSTOMER APPRECIATION SALE
Friday August 27th and Saturday August 28th
Also, Teresa and Michele (MaxFormation Champs) will be on hand to talk to you about what is important to lose body fat.
MEET TERESA AND MICHELE
Teresa Bravata and Michele Jamison will be in the stores: 10 am to 2pm (Friday in Bettendorf and Saturday in Moline)
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Buy High 5 protein(any flavor)
Get 2nd jug for $39.75
Buy FBX (preworkout drink)
Get 2TX (testosterone booster) $55
Buy FBX (preworkout drink)
Get CX3 (high end creatine) $25
Buy ARM (Anabolic Recovery Matrix)
Get Xtinguisher $29.95
Buy ThermXX fat burner
Get LiquiCarn 32oz $10
Buy FBX (preworkout)
Get BAX (beta-alanine) $10
"THE" Quadra Cuts Fat Burn Stack
All 3 products for $69.95
Quadra Cuts Competition (new) $59.95
On Sale for $44.95
(very strong thermogenic/diuretic)
Buy FBX preworkout
Get Femme Lean (female fat burner) $24
Buy ThermXX (fat burner)
Get Max Lean protein $30
Buy VitaCell (liquid vitamins)
Get AlbuPro (egg protein) $24.95
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Endurance Athletes
ONE TWO PUNCH
come in for a free sample
18 mile tune up run for QC Marathon
Local runners enjoying ARM post workout
Quad City Acquatic - listening to presentation by Scott Herkes on EnduroMax. The group used Enduromax for their early morning 3rd annual triathalon event
EnduroMax is based on strong scientific evidence and modeled after the newest American College of Sports Medicine (ACSM) guidelines for fluid and electrolyte replacement during exercise. EnduroMax will provide the fluid, fuel, electrolytes, amino acids, metabolic cofactors and antioxidants your body needs during exercise to support optimal performance.
ARM is a comprehensive POST workout recovery drink. It has everything you need to quickly recover muscle glycogen and repair damaged muscle tissue after a strenuous workout.
Use Enduromax for pre-workout and during your event and ARM as a great post-workout recovery. We have had fantastic results and feedback from people using these products. Many local triathaletes and marathoners are currently incorporating these products into their training nutrition strategy. |
MaxForm Contest Results
Teresa Bravata is a local woman who, in my mind, had the best transformation and won this contest. I have included pictures of Teresa, our local hero, and also the official winner Maria Adelus, so you could make your own decision. Both women did a tremendous job and I congratulate them both. As I look at the transformation of a women in her 40's, with with 2 children, compared to a 21 year old woman without children... well hmmm. I see a much more dramatic transformation from Teresa. Teresa may not "officially" have won but she's my top choice and her new body and life attitude can't be taken away.
She will be on hand to meet you at our Friday / Saturday Sales Event and so will Michele Jamison (our 2009 local champ) who helped guide and train Teresa this year. Two dynamic women who are an inspiration to us all!! Don't miss your chance to come on out and spend some time talking to them.
Teresa Bravata - Our Local HERO
Maria Adelus - 2010 MaxForm Champ
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 Regularity an issue?
if you haven't tried this product don't give up yet....
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We all have different digestive systems and some people have issues with regularity. Sometimes as people age they notice that they aren't as regular as in the past. When this happens it can really make people uncomfortable and "going" can dominate how the day goes.
We have many good products at our store and I take many of them. "So far" I don't worry about regularity so the Organic Fiber (which is organic psyllium) isn't something I've tried. My parents however eat a very healthy diet and take many of the Max products too. Even though they get plenty of fruits and vegetables, which should help, it still isn't enough. They have tried everything. As we talked they rattled off Metamucil, Flax Seed, Citrucell, and even MiraLAX and said they have tried em all.
Their endorsement is that "nothing works as well as the organic psyllium from Max Muscle".
And they have tried em all over many years. I think the reason this product is so good is because it isn't like the other less fiberous types of psyllium on the market. There are several species of the psyllium plant but seed husks from Plantago Ovata are of the best quality and contain the highest fiber content. That is what is used in the Fiber product at Max. If you want some great source of fiber come on in and try this product. I've got plenty of them on my shelf. My mom checks on this item every time she comes in and insists I don't run low.
see the link below for more info on the benefits of psyllium husk
Sincerely,
Scott Herkes | |
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Do you find yourself feeling stressed, can't sleep well, have carb cravings and have too much body fat?
It may be a lack of seratonin. Seratonin is our "feel good" hormone and a lack of it can cause many side effects, none of which make us very happy. When we have adequate levels of seratonin we feel more calm and balanced.
Tryptophan converts to 5htp which converts to seratonin. 5htp can help elevate seratonin levels naturally. Too much isn't good.
If you have these feelings and are not on an antidepressant medication, come on in and we can make some recommendations that may really help.
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FIRST ANNUAL
QUAD CITY FITNESS FEST
Saturday October 9th @ 9am
Where: Ben Butterworth Park by old Case plant
 
Link to sign up and information on QC Fitness Fest
The QC Fitness Fest will test overall strength and endurance in a timed circuit event that will be sure to challenge any fitness level.
This event is being promoted to help people get in shape and have fun doing it. Individuals and teams of 4 are welcome. There will be prizes for 4 person, men, women, coed (2men/2women), and individual participants.
Get your friends to join and have bragging rights...
BE "THE FITTEST" TEAM in the Quad Cities.
Gyms and health clubs are encouraged to bring your best athletes out for this event. EVERYONE IS WELCOME.
You must preregister for the event so proper planning can take place. ed.
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What exactly is this event????
SLED PULL - Individuals will pull a weighted sled 80'. The weight will vary for different age, gender and weight classes.
REVERSE PULL-UP - Contestants will have to perform 10 reverse style pull-ups where they will be graded by station monitor. This event will be timed.
WATER BALL TOSS - Contestants will throw a water ball overhead and behind them to a pre determined destination. This event will be timed.
PUSH UPS- Contestants will have to perform 25 push-ups using a push-up counting device. This event will be timed
SIT UPS - contestants will have to perform 50 sit-ups. Contestants will be provided an assistant to hold down feet. This event will be timed.
FARMERS WALK - Contestants will have to carry dumbbells to a pre-determined destination. The weight will vary for differ-ent age, gender and weight classes. This event will be timed.
1 MILE RUN - Contestants will finish the course with a 1 mile run. This event will be timed.
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OPTIONAL EVENT- BENCH PRESS YOUR BODY WEIGHT
If you sign up for the Fitness Fest you can also compete in this event for no additional charge. How many times can you bench press your body weight? If you can't compete in the Fitness Fest due to injuries but still want to compete in the bench press you will still need to fill out the registration form for the bench press only.
Weight classes (lbs):
125, 150, 175, 195, 225, 250+
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link to AlbuPro
Egg whites are a great source of protein and now you can blend them into your shakes or drink them straight. You won't have to worry about refrigeration. If you are sensitive to Whey or Soy this may be just the ticket for you. Eggs take 4 hours to fully break down and make a great Night Time protein to take just before bed. |
Scott's Couscous
This is an EASY recipe to make and is a great change from the usual. Even a caveman can make this one...
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Come on in for a FREE copy of this months Magazine.
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Quadra Cuts Competition
Quadra Cuts Competition is formulated for quick and effective weight loss. It's the perfect formula for anyone who wants to look their best getting ready for bodybuilding or physique competitions, weddings, photo shoots, vacations, etc. This hardcore formula will provide you with the powerful ingredients to shred fat and water weight fast and designed to be taken 2 to 3 weeks before your big event.
link to Quadra Cuts Competition data sheet
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As a BONUS to you for being a part of our email club we've got a no charge download (23MB) for you of our GET LEAN book! Download here (It's a big file, but it's yours!)
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Sign up a Friend to get this newsletter
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90 Day Nutrition PLAN only $100
Are you working hard at the gym and struggling to get off those last 10 lbs? Nutrition is 80% of the battle. Here is the solution! This program will show you WHAT to eat, WHEN to eat, AND HOW MUCH to eat. We will work closely with you over the course of 3 months and give you a nutrition plan that works!
This program will teach you an eating style you can adopt for the rest of your life.
For those of you who are struggling and not achieving results, then this program is definitely for YOU. |
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I'm looking forward to seeing you soon.
To Your Health,
Scott Herkes
Max Muscle Quad Cities
cell 309-235-7336
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