With the New Year upon us, thoughts often turn to New Year's resolutions. At the top of list of resolutions is generally to improve one's health or fitness level. We start with good intentions, but then life gets in the way again. One of the challenges is how to keep workouts interesting and fun. Shea Vaughan, mother of actor Vince Vaughan, has created a unique fitness program that takes into account several disciplines such as yoga and dance among others, called Sheanetics.
Vaughan was born in Brantford, Ont. and moved to the US when she was about 8 years old. Today, she lives Chicago, Illinois. Growing up, she was always active participating in ballet, tap dance, aerobics and gymnastics.