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Canadian Expat Network NewsJan 10th, 2012

Shea Vaughan

Get in Shape with Shea Vaughan

With the New Year upon us, thoughts often turn to New Year's resolutions. At the top of list of resolutions is generally to improve one's health or fitness level. We start with good intentions, but then life gets in the way again. One of the challenges is how to keep workouts interesting and fun. Shea Vaughan, mother of actor Vince Vaughan, has created a unique fitness program that takes into account several disciplines such as yoga and dance among others, called Sheanetics.
 
Vaughan was born in Brantford, Ont. and moved to the US when she was about 8 years old. Today, she lives Chicago, Illinois. Growing up, she was always active participating in ballet, tap dance, aerobics and gymnastics. 

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Marc-Andre Hawkes Terrific '72 Story:  Marc-Andre Hawkes has a terrfic story that connects his father with Game 4 of the '72 Summit Series that was played in Vancouver.

 

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Step out of your Comfort Zone!!  Life Coach Helena Nyman offers tips for 2012. 

 

Is Your Financial Life In Order? Thoughts from John McCord of Cardinal Point Wealth Management. 

 

USCIS Reaches H-1B Cap: U.S. Citizenship and Immigration Services (USCIS) announced that it has received a sufficient number of H-1B petitions...

 

A Big Month For Kiefer Sutherland: What's next for this talented actor?

  

Intelligent Community Forum to Announce First International Institute in Stratford, Canada 

 

Studies help Stave off Blue Monday: Some call it Blue Monday -- the bleakest day of the year...

 

2011 US Curling e-Resource Book : How many Curling clubs are in the US? 

  

Canadian Currency rates:

$1,000 USDS = $980.78 CADS
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