Carole Ann Rice LogoThe Wit and Wisdom Newsletter
The newsletter that puts the glide back in your stride
The  Real Coaching Co.

Because You're Worth it - and how  
No 82          


"Pure gold. Thank you from the bottom of my heart for your last newsletter. It absolutely lifted me. It showed me with clear goals plus magical thinking you can get to your dreams. I can't wait for your next tips."  

- Sarah Hobley, Camden 

  

Hi there! 

Are you coming to the end of yourself?  

 

You know - tired of doing, saying and seeing the same old things? A bit bored and frustrated at being the same old thing? Just like that frown line that shows up in the mirror each day it's not going to get any better, you know? Unless, that is, you start doing things differently. Or get Botox, of course.

It seems to me, in all my years as a coach, most humans play safe and, whether consciously or not, creep cautiously through life, tiptoeing around puddles of perceived pain, ditches of imagined danger and delighting in the slow but secure suffocation of the comfort zone.

dried flower

We are terrified of being vulnerable, of falling short, or being found out, of rejection and most of all - of not being good enough. None of us are perfect (no not even Brad Pitt or Cliff Richard!) yet we set heinously high bars for ourselves and even if we do manage to hit them we just set them even higher next time.

We are our own worst critics, giving ourselves a hard time whether we win or lose and stuck in our own self arguments we live quarellsomely in our heads when we should shine through our hearts.

It can seem like other people have the golden lives of joy, confidence, ease and opportunity. What do you think they have that you don't? What makes you think this can't be yours too? Is there a special club with VIP members but when you get to the door do you find your name isn't on the guest list?

Would you like to know the real secret to success, happiness and unlimited good hair days? I'm glad you're nodding so violently because I am going to share with you the esoteric secrets of the happy, the loved and the awesomely successful.

Get comfy, wriggle your toes, lift your chin a little (hmm, you look good like that) and take a deep breath in. Ready?

The reason why many people have found joy, abundance and love is that - they believe they deserve it.

You can exhale now. I know - it's a biggy, isn't it? Rocks my world anyway.  They truly feel worthy of success and happiness. Their sense of worthiness and benign expectation is their passport to profound possibility.

Their whole-heartedness in what they do combined with a courageous and delicious foolhardiness that they "can't fail" is their formula for success. They have let go of vulnerability like shedding an old dried husk and tried on, instead, the embracing of risk and uncertainty and the funny thing is it's not as scary as you may think once you try it.

  

Poetry in Lotions - eau de high life

Here are a few bits of esoteric knowledge that if you apply twice a day to the forehead, dab around the eyes and corners of your mouth and rub liberally over your heart you will see an instant lift in all areas of your life.

 

Money back if you don't find satisfaction.

 

From the Laboratoire Gratitude - because you are worth it - here is the lotion to improve your emotion

  • When you get that there are no guarantees except one in life you can then start to invest
  • You can invest in risk, love, relationships, others, creativity and connectedness
  • Then it starts to get easier
  • Always assume you will be OK when you take a risk - you most probably will be
  • Set your intention to succeed and smile broadly
  • Stop controlling and trying to predict - it's tiring and you'll lose out
  • Dare to be vulnerable - ask for help, have a go, follow your heart and forgive yourself
  • Think of how often you numb yourself (alcohol, shopping, excessive exercise, work) and ask yourself - what am I trying to push down?
  • Practice gratitude
  • What makes you vulnerable can also make you beautiful
  • Be kind to yourself and then double it
  • Dare to put down your sword, shield, comfort zone force field and show the world the authentic you - they'll love it
  • Say this over and over "Who I am is enough" and then add, because your coach told you to - "Hey, in fact, who I am is MORE than enough" and leave the house smiling.

more than enough 

If you want to work on this more and hire a coach who is going to help you live your life to its full potential email me now  caroleann@realcaochingco.com for that 30 minute free trial session.

 

Abundant Thinking Programme - fast track money to your business and your life  

 

We have 2 spaces left for this Thursday's (6th October) event which will radically free up your thinking to allow real financial wealth into your life. If you wish to bring a friend the ticket will be half price.   

  

Join us. See and hear what others said about the last event   http://abundantthinkingoct11.eventbrite.com   

  

Our next Business Breakfast is on 17th November at the St Stephen's Club, London (8.30am-10.30am) - networking in style and with amazing people with a coaching talk with me and top business coach Susan Tomlinson on Productivity Secrets for Time Pressed Entrepreneurs.

 

Do join me for networking at Ladies at 11 too in Ealing on the first Friday of each month. Find out more www.ladiesat11.com  

 

Do check out this brilliant and thought-provoking film by Tiffany Shlain. Unplug and start connecting today.

 http://www.youtube.com/watch?v=UowVsL3dXjM


 

Find our more and view a film about these super events here  

http://businessbreakfastseptember.eventbrite.com/

 

Are you sick of just having enough?  Often wondering why others have been given a bucket to draw from the stream of wealth while you were given a teaspoon with a hole in it?

 

Your money story could be keeping you stuck in poverty and preventing true financial wealth from flowing to you.

 

 

Don't forget to catch up with my Happy Monday column every week in the Daily Express. Here's last week's on post-holiday blues

http://www.express.co.uk/posts/view/266386/How-to-prepare-for-the-first-day-back 

 

 

The Tao of Peekachou and Cherub

 - Urban philosophy from two rescue kittens

cherub
Never hide your light to please others - it's your duty to shine

 

Today's flower photos were provided by the talented Rosie Bray www.rosiebray.com

Louise May AlcottQuote of the Month
 

"I am not afraid of storms, for I'm learning how to sail my ship"  

 

Louisa May Alcott

 
 

 

PS My clients right now include mums, photographers, CEO's, business owners, coaches, VA's, poets and lots of other just like you. Why not join them?


P.S. Don't forget to look out for my weekly column Happy Monday in the Daily Express.  

   

Stand up for yourself and all you are capable of.

  

    

Your Coach

Carole Ann

   

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This month...
Coming to the end of yourself
Poetry in Lotions
Events - make a date with destiny today
The Tao of Peekachou and Cherub
Quote of the Month

Abundant Thinking Programme 

abundance

6th Oct 2011

9.00am - 1.00pm  

click here to book 


Business Building Breakfast   

St Stephens

17th Nov 2011

8:30am - 10:30am 


Networking for Women   

ladies at 11
Meet First Friday of the month 

Quick Links

Carole Ann

Carole Ann Rice

Carole Ann is an award winning journalist, media consultant and high profile coach, with over 6 years' coaching experience with private clients and major organisations such as the London School of Economics and Play England. 

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