The Wit and Wisdom Newsletter
 The newsletter that puts the glide back in your slide.
The  Real Coaching Co
Supersize Your Life
No 54
 
A very warm welcome to all new subscribers and fabulous new clients who have just signed up this month. Thank you always to all my loyal readers.
This newsletter takes under 5 minutes to read and could change your world and ours.
 
Do you know someone whose life needs a lift?  Sign them up to this newsletter now by visiting www.realcoachingco.com my business grows by such generous gestures and your self-esteem performs pirouettes your psyche.
Contents
Meet Your Dream Self
How to Supersize Your Life
Teleclasses - you must book now!
Spiritual Chocolate
Quote Of The Month
 
Dear  
 
 
What would you do if you bumped into yourself in town and the other you was the person you had always dreamt you'd be?  You know, that person you once day-dreamed about as a child; the princess, the famous tennis player, the astronaut, the thin, popular walking dream boat that made blue birds suddenly appear?

It's the "you" who took risks, said "yes" instead of "no" or "maybe" and who chose to have a go rather than live a life of regret.   Not stricken by low self esteem or sub-zero confidence the Super Real You has met their life head on.
This Dream Self you bumped into had overcome challenges, forgiven and forgotten family rifts and failure was not a word in their lexicon of life.  Your Dream Self had effortlessly attracted love by having strong boundaries, by daring to be vulnerable and from learning from the mistakes of previous relationships.  Super Real You had realistic expectations of others and had the grace to accept what can't be changed.

You look good, successful, happy, content and satisfied.   Rested, fit and restored SRY (Super Real You) sleeps well at night untroubled by anxiety, guilt or unexpressed anguish.   Yes, the "you" you wished you'd been is light-housing the beam of oneness that comes with the realization that life is goooooood.   You nod in recognition, smile wistfully and walk on.


Superman Wonder Woman
 
Well now, how do you feel about that little fantasy?  Did it make you glow like a Ready Brek casualty or did your inner light dim to the gloom setting?  Did you feel a little sad or frustrated?  Are you now inspired to make some changes?

Which of those qualities would you most like in your life right now?   Is it career fulfillment or simply the blissful ability to let go of struggle?  As none of us can turn the clock back, it's pointless wasting time ruing what might have been.

The biggest sadness and loss of all would be if you thought any of those things were beyond your reach still.  Even if you are at a life crossroads, facing redundancy, a relationship split or are dealing with the illness of a loved one, life can change and change for the  better.

There are few absolutes in life but change is certainly one of them.  How we manage change is the key to our success.  Not all change is bad; it can be challenging because it gets us out of the comfort zone and makes us re-think a situation and what its implications might be.  Just think back to times when a big change seemed daunting yet you overcame it and life moved on. 

Super Size Your Life

 
Here is a little starter kit to get you moving towards being the "you" that you always dreamt you'd be.

Treasure chest

  • Have a dream.  Even if you don't know what you want and you literally have the foggiest idea - start to jigsaw together images or phrases on a Vision Board to help your dream get clearer.
  • Write down 5 things you would like to have in your life right now.  Be very specific, it doesn't just have to be material things but states of being.  For example: to be more confident about taking risks or to be able to put the past in its place.
  • What needs to change in order to attract these things to you?  Is it your attitude, your limiting beliefs ("I will never get what I want"), the company you keep or the location or job you are currently in?
  • Devise some practical steps to help you move towards your Super Size Life.
  • What do you need to let go of in order not to struggle any more?
  • Landmark your successes in a journal, with a small celebration or get a friend as a buddy coach to keep you accountable.
  • Or better still avoid the current move of downsizing and start super-sizing today with a 30 minute session on me.  Email me now caroleann@realcoachingco.com or tell a friend you know who would benefit from a helping hand-up in their lives.

Teleclasses For Your Diary
 

If you've ever wanted to harness the power of the Press in order to promote your business, gain credibility, have a competitive edge or simply to be known as an expert in your field, then join me on 2nd June 2009 at 8pm for my Media Mastery teleclass.

With over 20 years experience as a print journalist (The Sun, The Express, Independent on Sunday, She and Red magazines) I will show you how to do the following from the comfort of your chair:
  • How to create a credible news/features story
  • How to talk to the Press and get them interested in your story
  • Leverage the coverage you get to help promote your business
  • Generate regular seasonal campaigns
  • The do's and don'ts of dealing with the press.

Book now, the teleclass lasts one hour (8pm-9pm) and costs £19.99.
 
This is what Joanna Ward of www.studentgems.com said of last month's Media Coaching Teleclass.

"Last night's media training was excellent, it was the first one I have ever taken part in so I didn't know the format or protocol etc.  What a great way to learn! Thank you for so much useful information.  Armed with the knowledge that you gave me, I feel much more confident to approach the media now."

And Louise Heasman - Co-Founder of The Athena Network enthused -

"Media coaching with Carole Ann gave me the confidence to speak to the press, sell my story which ultimately saw me on Newsnight with Jeremy Paxman!  Her support throughout those amazing 36 hours was invaluable and very much appreciated!"
 
The secrets of harnessing the power of the Press revealed - book now - email me caroleann@realcoachingco.com and put Media Mastery in the subject line.  Places limited.
To Twitter or Not to Twitter? - that is the question
 
Are you overwhelmed with all the different social networks, know you need to be involved, but aren't sure where to start? 

Twitter and Face book have been in the media almost constantly over the last few months.  Is it too late to join in?  Definitely not!  But which one to choose?
 
Join me and co-director Susan Tomlinson of  sister company Real Coaching Solutions (my business coaching practice)  for our next call on Thursday 21 May at 8.00 pm where our guest speaker Louise Barnes-Johnston will help you to select the best networks for your situation (whether you're climbing the corporate ladder or run your own business) and show you how to make them work for you and what to be careful of, in just a few minutes each day!
 
Louise Barnes-Johnston (known as LouiseBJ online) is Director & Founder of FrontLine Results Ltd.  Louise has also been using the internet and social networking since 2005, as an effective way to market both her own business and her clients'.

This call is FREE for all Mastermind Real Coaching Solutions business coaching members. Not a member? Join now to access this call with our special FREE 2-month "Membership" trial.
Spiritual Chocolate
 
Spiritual Chocolate
For newcomers to this newsletter my Duvet Diet is all about showing yourself compassion and kindness so you lose boulders of low self esteem and look great in your genes!

This month we look at regrets.
If you look back with anguish and guilt at past mistakes remember this.  We always, each of us, at all times act in our own best interest given the information set before us.  Hindsight may show we did the wrong thing or made a bad choice but at that time we did what we thought was right.  Just as you wouldn't blame a child for trying to catch fire by putting their hand into a flame (they know no better) so it is pointless to blame yourself for something you didn't know at the time.
Quote of the Month
 
 "Although I don't believe in an afterlife.  I'm taking a change of underwear" - Woody Allen.

Give yourselves lots of love
 
Your coach 

 
Carole Ann
 
PS Have you got your copy of  my book Find Your Dream Job yet?  Order now
 

Order from Amazon
Find Your Dream Job: True stories and proven strategies for getting a job you love