By Robyn Bera
 
Oh sweet, smooth, Caramel Macchiato - I thought you were my friend. Sticky banana nut muffins and warm White Chocolate Mochas - I thought you were my friends too. Spicy foamy Chai Tea Latte with tangy lemon wedges - why have you betrayed me so? As the pounds silently creep on, and the years pass by, I realize that yesterday's friends are today's villains.

They've invaded my body and made a permanent home on my chin, hips, and thighs. The Freshman Forty - we all know what it is, but regardless of age we're all vulnerable to the threat of bodily-expansion.
 
As the days grow shorter and colder, evening trips to the local coffee shop become a necessary tool in the student's war against laziness. Armed with a steaming cup of caffeine, and comforted by a carefully selected delicious baked treat, I feel as though I can conquer whatever waits - from the War of the White Page to the Battle of the Books. Years of abuse are finally beginning to reveal the ugly truth to me however. Bad study habits combined with an addiction for late night sweets and coffee has left old jeans too snug and new jeans a size bigger than ideal.
 
With the threat of H1N1 this year especially, it's important that we keep our bodies healthy and our immune systems strong. By developing healthy study habits and by incorporating a regular exercise program into our schedules, we're not only protecting our health but also honoring God. The Bible clearly instructs us to take care of our bodies. 1 Corinthians 6:19-20 refers to the body as "a temple of the Holy Spirit," and it instructs to "honor God with your body" (NIV). Good health and strong bodies are a gift and a blessing. Our physical health is important but our exercise goals shouldn't be made in vain (Proverbs 31:31, 1 Peter 3:3-4). We should strive to stay physically fit so that we can devote ourselves fully to God's purpose, not to simply achieve the admiration of others.
 
So I admit that I'm addicted to coffee, sugar, and convenience, but rather than rely on my old friends to get me through this academic year, I'm going to rely on my Best Friend instead. I'll be praying for the strength to limit my consumption of warm sugary caffeine, baked fatty pastries, and late night munching, this coming winter. It will be difficult to part ways with so many old friends, but a healthy body directly relates to a healthy mind. Let's serve God fully by devoting our mind, heart, and body to Him, while continually striving to be the best Regent students possible.


Have a question, comment, or idea? Have a coffee addiction that you're trying to kick? Interested in finding out more about the Creative Writing Cognate at Regent? Email me at robiber@regent.edu.