The Daily Nutrient - 21 Day Consciousness Cleanse

The Daily Nutrient

Debbie Ford: The 21-Day Consciousness Cleanse
Debbie Ford was one of my teachers in nutrition school. I'm currently reading her latest book, The 21-Day Consciousness Cleanse. This book is described as an invitation to dedicate 21 days to building a profound and intimate relationship with your highest self. I really like the idea of this, especially when coupled with a physical cleansing program.

I thought I would share these excerpts that resonated with me in hopes that they will inspire you to continue to explore the idea of cleansing and purging things from your body, mind and spirit that no longer serve you, and make way for your deepest desires!

What are you holding on to that may no longer serve you?
Send me a note and let me know how this has been helpful to you! - Send Mish a Note

The Gift of Reverence
from The 21-Day Consciousness Cleanse

"My friend Cheryl Richardson, author of The Art of Extreme Self-Care, always reminds me that 'the foundation of a good life is good health.' To transform your relationship with your body, you must embrace the agent of change known as reverence. When you are present to the absolute gift that you have been blessed with-the sacredness of having a body-you will begin to move in the world with more grace, gratitude, and humility than you ever thought possible."

Click the image above to start your own consciousness cleanse today!