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| Greetings! |
Green Hair Care - My friends are asking for chemical-free shampoos to nurture their hair back to health. Julie Gabriel in The Green Beauty Guide book will help you learn valuable tips, research, and advice on hair care and organic products in today's article. Today I have 3 hair recipes for you to make. If your hair is colored or to boost your natural color, try making - Chamomile Rinse for Blond Hair or Chocolate Brunette Hair Rinse or Red Hair Shine Enhancer and watch your natural highlights become vibrant. Spice Rub Chicken With Savory Stuffing - is a super healthy recipe with no known food or additive triggers. | |
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I INVITE YOU TO MY BLOG I'm here to help you understand what's new in the exciting world of natural beauty and wellness. If you would like to take a look -
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GREEN HAIR CARE |
The average human head has about 100,000 hair follicles, and blonds definitely have more fun, at least when it comes to hair. Scientists meticulously calculated that people with blond hair have almost 50 percent more hairs than those with red or dark hair. But, no matter what the color is, our hair, this incredible living fabric, requires much gentler handling than most couture textiles. That's why the words "natural" and "organic" that so commonly adorn bottles and tubes of various hair treatments often mean very little.
SHAMPOO
Shampoo is the most frequently used hair product. Water and detergent make up almost all of a conventional shampoo's formulation, featured at the beginning of ingredients labels, with moisturizing emollients and plant extracts often adding up to no more than 1 percent.
But let's not be deceived by the word "organic" on the label. The amount of organic aloe vera extract in a shampoo may be very minuscule - sometimes less than 1 percent!
What truly matters for the health of our hair is the bulk of the shampoo, namely, the quality of the detergent and the amount of emollients. Both have to be of plant origin, derived without the use of toxic chemical processes. Many mainstream herbal shampoos brazenly claim to be natural and organic, most contain tiny amounts of beneficial botanical ingredients, with the bulk of the product consisting of harsh detergents, preservatives, and petroleum-derived silicones. The quality of a detergent - that foam-producing ingredient that dissolves oil and grime - is the most important thing to consider when choosing a shampoo. Most often you will find sodium lauryl sulfate and its milder brother, sodium laureth sulfate, on the label. Also, steer clear of cocoamide diethanolamine (DEA) and ammonium laureth sulfate, which often make up to one-third of an average shampoo bottle.
ORGANIC SHAMPOOS
Even shampoos that claim to be organic can contain harsh cleansing agents.
Buying products in a health food store doesn't always help, because most otherwise green and ethical brands still use detergents from the sulfate family as well as ammonium laureth suldate or cocoamide DEA/MEA. Sometimes keen marketers add a clause "derived from coconut" following the dubious ingredient, but the fact that sodium laureth sulfate has coconut as its distant relative doesn't make this detergent any safer. There aren't many green cleansing agents available. One of the greenest, lauryl glucoside, is a soapy blend of coconut oil, corn starch, and sugar, but it isn't used frequently because of its higher price.
Humectants and emollients in shampoos are nice additions, but they make little difference because they are washed off so quickly. Still, vegetable glycerin, aloe extract, jojoba oil, honey, and lecithin make shampoo more nourishing as they fill in the pores of a hair shaft and keep the hair surface smooth. They also soothe and moisturize the scalp. Since human hair is made of dead protein, it's impossible to infuse it with proteins - but milk, wheat, soy, rice, and oat extracts do make hair softener and more resilient. Some plants, such as calendula, yarrow, and burdock, work as mild astringents and can soothe scalp irritation, while citrus oils, apple cider vinegar, and rosemary seal the hair cuticle and help create a brilliant shine.
Many organic brands offer concentrated shampoos with little added water. This is economical, since you only need a drop of shampoo to make a nice lather, and this also eliminates the need of strong preservatives. Grapefruit seed oil, vitamins A, C, and E, benzoin extract, and wheat germ act as natural preservatives in these shampoos.
"Women use way too much shampoo," notes John Masters, the pioneer of professional organic hair care and colors. "Besides, they use too much pressure when they wash their hair. Daily shampooing is not essential. You have to learn to be gentle to your hair."
GREEN PRODUCT GUIDE: SHAMPOOS Look for the following all-natural shampoos that keep their formulations true to their green claims. Burt's Bees More Moisture Raspberry & Brazil Nut Shampoo; Kiss My Face Whenever Shampoo; John Masters Organics Zinc & Sage Shampoo with Conditioner; Aubrey Organics Honeysuckle Rose Moisturizing Shampoo. Remember all those magic shampoos that promised to instantly revitalize your hair? Let me remind you once again: your hair is made of dead keratin molecules and cannot be revived from the outside. You cannot feed it or improve its structure by applying minerals or vitamins or chemicals on its surface. All you can do is to temporarily smooth and stiffen the hair shaft so it looks shiny and more manageable. By coating hair follicles in silicones, plant oils, or waxes, you can make brushing and styling easier, too.
CONDITIONERS
There are several types of conditioners available today. The most popular type is a rinse-off conditioner, which is applied after the shampoo, left on to penetrate a minute or two, and then rinsed off.
There are also leave-in conditioners that you apply before brushing your wet hair and you don't rinse out. Finally, there are deep rinse-off conditioners that you apply once a week or whenever you feel your hair needs a quick fix of nutrients or a boost in shine. Oily hair benefits most from rinse-off conditioners; dry hair needs a weekly deep hot oil treatment in addition to a moisturizing conditioner used after every wash. Colored, permed, or sun-bleached hair benefits from leave-on conditioners with essential oils, amino acids, and plant proteins. By all means avoid propylene glycol, cetrimonium chloride, mineral oil, petroleum-derived silicones, and hydrolyzed animal protein, found in practically all conventional conditioners. "Any of my conditioners can be recreated at home," says John Masters, who started blending his own shampoos and conditioners from his kitchen to use on clients in his home salon back in the 1980s.
"Olive and jojoba oil make ultimate hair conditioners. Always use organic extra virgin olive oil on your hair for deep conditioning and massage. It can solve so many problems!" Another praised natural hair conditioner is avocado, rich in omega-3 oils and proteins, which you can mash and put directly on your hair. "Essential oils of lavender, rosemary, cedarwood, ylang-ylang, palmarosa, and geranium are all beneficial for the hair," adds Masters. As so many woman are coloring their hair at home or in salons, let's take a look at coloring health risks. Resource For This Article: The Green Beauty Guide, Author, Julie Gabriel |
| HAIR HEALTH RECIPES |
Today I have three "hair health" all natural home treatment you can make weekly that will help you maintain your blond, brunette or red hair shade.
CHAMOMILE RINSE FOR BLOND HAIR
This rinse will bring beautiful highlights to naturally fair hair or revive your existing highlights for a sunny, summery look. 6 tea bags chamomile tea ½ cup plain yogurt 5 drops lemon essential oil 1. Boil 1 cup of water and steep the tea bags for fifteen minutes. 2. Add yogurt and lemon oil to the chamomile tea and mix thoroughly. 3. Apply the mixture to dry hair, working through to the ends. Cover with a non-PVC plastic shower cap and relax for twenty minutes. Shampoo your hair as usual. Alternatively, you can add 1 cup of dry chamomile flowers to 3 cups of boiling water and simmer on low heat for fifteen minutes to prepare a concentrated chamomile infusion. You can add a pinch of vitamin C to act as a mild preservative and store it in a spray bottle in the refrigerator for up to one month. You can use this infusion as a leave-on conditioner: simply spray evenly on freshly washed hair and air dry or blow dry as usual. Yield: 4 ounces
CHOCOLATE BRUNETTE HAIR RINSE
This rinse will not ruin your highlights but instead will make your brown color deeper and more vibrant. Do not use a coffeemaker to prepare the rinse, as the concentration of coffee won't be strong enough. 2 cups purified water (do not use mineral water) 5 tablespoons dark roast ground coffee 1 ounce black chocolate 1. Boil the ground coffee in two cups of water in a shallow pan for 10 minutes. 2. Add the chocolate while the coffee is hot. Let the mixture cool and carefully soak your hair with the flavorful blend. Beware of the spills! 3. Cover with a non-PVC plastic shower cap, wait for 10 minutes, rinse off, and shampoo as usual. Yield: 4 ounces
RED HAIR SHINE ENHANCER
Word of caution: Do not use this blend if you have high-lights. Use only if your hair is relatively uniform in color.
½ cup beet juice ½ cup carrot juice ½ cup lemon juice
1. Mix all ingredients together and pour over clean, slightly damp hair. Cover with a non-PVC plastic shower cap. 2. Slowly heat the cap with a hot towel, a hair dryer on medium heat, or just by sitting in the sun for one hour. If using a hair dryer, aim for ten minutes of gentle heating - no need to burn the cap with the blast of hot air! Once you are done heating, rinse and shampoo as usual. Yield: 4 ounces Resource For This Article: The Green Beauty Guide, Author, Julie Gabriel |
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SPICE RUB CHICKEN WITH SAVORY STUFFING |
6 Servings 1 whole chicken (3 to 4 pounds) Brine 2 quarts water ½ cup Kosher salt ½ cup white sugar Stuffing 15-20 sulfite-free dried prunes, sliced 1-2 apples, peeled and cut into eighths 2 shallots, coarsely chopped 3 fresh thyme springs Spice Rub 2 tablespoons unsalted butter, softened 1 tablespoon fresh thyme, minced 1 tablespoon fresh ground pepper 1 tablespoon sweet paprika 1. In a large container, dissolve salt and sugar in 2 quarts water. Immerse chicken, and refrigerate for five or more hours. If short on time, you can brine for less time. 2. Preheat oven to 425 degrees. Remove chicken from container, rinse with cold water, and pat dry. Mix prunes, apples, and shallots. Place inside chicken with thyme sprigs. Mix all ingredients for spice rub in a small bowl; apply all over chicken. 3. Place chicken on rack, and bake for 15 minutes. Reduce heat to 375 degrees. Continue baking for about 1 hour or until chicken is crisp and a deep golden brown, with a 182-degree internal temperature of the deep breast. Remove chicken from oven, and let sit at room temperature for about 10 minutes. Carve, and serve. Nutritional information per serving: Calories 403; Protein 27 g; Carbohydrates 19 g; Total fat 25 g; Saturated Fat 8.4 g; Cholesterol 114 mg; Sodium 487 mg; Fiber 2.6 g Resource For This Article: Alternative Medicine Magazine, June 2007 |
| CLOSING THOUGHTS |
Hair Care - I hope you learned some tips today concerning the care of your hair - make sure of the quality of the detergent in the shampoo you purchase. Hair Health Recipes - Are you wanting to boost the natural highlights of your hair? For vibrant hair why not make an all-natural treatment recipe to enliven your hair shade. Whole Stuffed Chicken - Have you ever used a brine to bring out the flavor and tenderness of chicken? I think you will enjoy making this recipe for dinner. I hope you enjoyed my newsletter today. To read these articles and more, please go to my blog. Why not look today? It will take only a few minutes of your valuable time.
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Your friend,
Janet Esther | |
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