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| Greetings! |
The Cosmetic Industry and You - In the Green Beauty Guide book, I will give you facts about manufacturing companies and the safety of the beauty products you may be using.
Questions and Answers on Hair Loss - it's normal to lose 50-150 strands of hair a day but what if your hair is dramatically thinning! Vitamin K's Best Kept Secret - will tell you how this vitamin helps the skin's elasticity. With summer fast approaching, I have a delicious bar-b-que Fruit-Stuffed Trout - recipe that I think you will enjoy. The fruit stuffing is so easy to make. | |
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I INVITE YOU TO MY BLOG I'm here to help you understand what's new in the exciting world of natural beauty and wellness. If you would like to take a look -
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THE COSMETIC INDUSTRY AND YOU |
This week I will continue with excerpts from the book, "The Green Beauty Guide" by Julie Gabriel. I have noted some "safe" nail and cosmetic brands by company names. Please read on: The cosmetic industry, one of the largest and most profitable of all industries, spends more on advertising than any other trade. In the United States, the cosmetic industry-funded Cosmetic Ingredient Review (CIR) evaluates the safety of cosmetic ingredients and products. It is very unlikely that a group of cosmetic manufacturers would voluntarily question the safety of the ingredient they buy in hundreds of tons and use in thousands of products. Neither cosmetic products nor cosmetic ingredients are reviewed or approved by the government health agencies before they are sold in stores.
Pseudoscientific blabber and impressive sales pitches aside, none of these so-called manufacturing tests gives any information that is helpful for your skin and for a good reason: no one tests the skin care product to find out if it is making skin truly healthy - or at least not hurting it. All that matters is instant cosmetic effect. Beauty products are evaluated for safety after they are released to the marketplace.
In June 2008, when California filed a lawsuit against the manufacturers of shampoos, body washes, and dishwashing liquids contaminated with 1,4-Dioxane, only one manufacturer, Beaumont, quickly reformulated its products, removing the ethoxylated compounds from the ingredients. This proves that cosmetic manufacturers are well aware of the potential harm caused by some of their ingredients but will do nothing until they face a lawsuit. Medical research has already proven that synthetic fragrances trigger asthma (Curtis 2004), that the detergents in shampoos can damage eye tissue (Scaife 1985; Neppelberg 2007), and that hair-dye chemicals can cause bladder cancer and lymphoma (Zhang et al. 2008).
Absorbed into the body, toxic chemicals can be stored in fatty tissue or organs such as the liver, kidneys, breasts, ovaries, and brain. Cosmetic companies accuse the media of alarmism, but scientists are finding plastic components called phthalates in urine (Adibi et al. 2008), parabens and antibacterial agents such as Triclosan in breast-tumor tissue (Darbre 2006), as well as the hormone-disrupting fragrant component xylene in human breast milk (Reiner et al. 2007). 1,4-Dioxane: Silent Killer This hidden cancer-causing petrochemical has been found at high levels in dozens of babies' and adults' personal care products, including baby baths and hair dyes. Check product labels for ingredients that contain "eth" in their name, such as sodium laureth sulphate, (PEG) polyethylene glycol, oleth, myreth, ceteareth - basically, any ingredient that has an eth in its name most likely tests positive for 1,4-Dioxane.
Unfortunately, many so-called "natural" and "organic" beauty products contain ethoxylated synthetic ingredients, and many well-known shampoos, baby products, and even dish detergents bearing words "organic" and "eco-friendly" on their labels revealed whopping amounts of toxin during tests carried out by the Organic Consumers Association. The Solution It's no secret we are ready to pay more for beauty products that claim to be clean from contaminants. However, a visit to any health food store unfortunately reveals the majority of products in the personal care section with "organic" brand-claims contain only cheap water extracts of organic herbs and maybe a few other token organic ingredients to justify the "organic" claim on the label. The core of such products is composed of conventional synthetic cleansers and conditioning ingredients usually made in part with petrochemicals, often containing toxic contaminants like 1,4-Dioxane. Phthalates: Hormonal Disharmony A study by the Women's Environmental Network, Swedish Society for Nature Conservation, and Health Care Without Harm found phthalates in almost 80 percent of the popular cosmetic products tested, none of which listed these chemicals on the labels. "All synthetically scented products, such as shampoos [and] deodorants, contain phthalates, but perfumes contain the highest levels of phthalates," says Stacy Malkan, cofounder of the Campaign for Safe Cosmetics. "In Europe, they banned just two types of phthalates, but cosmetic companies continue using the rest of them. Some cosmetic brands, including Body Shop and Aveda, both segments of the Estée Lauder beauty empire, and Urban Decay, part of Moet-Hennesy Louis Vuitton (LVMH), have already volunteered to remove phthalates from all their products. But the majority of United States-based cosmetic companies are balking at the proposed ban. Today, nail polishes made by Revlon, Procter and Gamble's Max Factor and Cover Girl, and Estée Lauder's Clinique and MAC are phthalate-free. Resource For This Article: Chapter 2 "Beauty and the Toxic Beast," The Green Beauty Guide by Julie Gabriel. |
| QUESTIONS AND ANSWERS ON HAIR LOSS |
Question- I lose a lot of hair in the shower - should I be worried?
Answer- Not necessarily. It's normal to shed about 50 to 150 strands a day, but if your hair appears to be dramatically thinning, it might be a sign of an underlying condition. While culprits can be as serious as thyroid disease and lupus, hair loss is often caused by poor diet and stress, says Antonio Alvi Armani, MD, author of How to Beat Hair Loss. "Get plenty of protein and iron, which support healthy hair growth," he says. Calming a hectic schedule can also help, since stress signals the body to produce cortisol, which elevates levels of hair-loss-promoting hormones.
A natural solution: Mix three to four drops of peppermint, rosemary, sage, or lavender essential oil with a tablespoon of olive oil, and massage into your scalp before bed. The oil's antifungal properties help nix scalp infections - another possible cause of hair loss. -Josie Garthwaite
Resource For This Article: Natural Solutions Magazine, February 2008 |
| VITAMIN K'S BEST-KEPT SECRET |
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Well-known for its blood clotting and bone health benefits, new research shows vitamin K also plays a role in maintaining the skin's elasticity.
WHAT TO TAKE: Federal dietary guidelines recommend a minimum of 120 mcg a day for men and 90 mcg for women. A USDA survey found that nearly half of Americans fall short, even though dark leafy greens like broccoli, kale, and spinach provide more than five times the recommended minimum. Researchers are still investigating how much a healthy individual needs to reap K's skin benefits, so in the meantime load up on extra greens when you can.
KEEP IN MIND: If you're on anticlotting medication, talk to a health professional before increasing your vitamin K. -Lindsey Galloway
Resource For This Article: Natural Solutions Magazine, February 2008 |
| FRUIT-STUFFED TROUT |
4 pan-dressed rainbow trout (6 to 8 ounces each) or drawn trout (about 12 ounces each) Fruit Stuffing (below) 2 tablespoons margarine or butter, melted 1 tablespoon lemon juice Stuff fish with Fruit Stuffing. Close openings with skewers or wooden picks if necessary. Mix margarine and lemon juice. Drizzle over fish. Grease wire grill. Place stuffed fish on grill. Cover and grill about 4 inches from medium coals 12 to 15 minutes, turning fish once and brushing occasionally with margarine mixture, until fish flakes easily with fork. 4 servings Per Serving: Calories 530; Protein 39 g; Carbohydrate 15 g; Fat 32 g; Cholesterol 100 mg; Sodium 315 mg Fruit Stuffing 1 cup unseasoned croutons ⅓ cup diced dried fruits and raisins 2 tablespoons margarine or butter, melted 2 tablespoons dry white wine ¼ teaspoon salt ⅛ teaspoon ground allspice 1 green onion (with top), chopped Mix all ingredients until liquid is absorbed. Resource For This Article: Betty Crocker's Best Barbecue Recipes |
| CLOSING THOUGHTS |
The Cosmetic Industry and You - I know after reading today's article, you have become more informed and I hope, even more cautious of the cosmetics you put on your face. Hope you were helped by the Hair Loss article and the Vitamin K article information on loading up on your "green" intake. Try bar-b-quing vegetables while your trout is grilling. Grilled and baked veggies are full of flavor and a great change from boiling or frying. I hope you enjoyed my newsletter today. To read these articles and more, please go to my blog. Why not look today? It will take only a few minutes of your valuable time.
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Your friend,
Janet Esther | |
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