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| Greetings! |
Today's article 3 NATURAL TIPS FOR BEAUTIFUL SKIN will give you tips for puffy eyes and dark circles, dry skin around our eyes, blackheads and hyperpigmentation.
COFFEE - Is It Good or Bad for You? - Many of my friends are wondering about America's favorite drink - coffee. Check it out! I hope you are helped.
TURKEY AND SPINACH POTATO LASAGNA - Serves 8 but you can cut it in half if you want. | |
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I INVITE YOU TO MY BLOG
I'm here to help you understand what's new in the exciting world of natural beauty and wellness. If you would like to take a look -
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3 NATURAL TIPS FOR BEAUTIFUL SKIN |
 Because your skin relates to every system in your body, when something becomes wrong inside, it shows up right on your face.
The good news? You can do a number of things to restore the health and beauty of your skin. "Reduce stress, boost your omega-3 intake, sleep for at least seven hours every night, and eat a healthy diet rich in antioxidants, and you will see a dramatic improvement in the tone, texture, and health of your skin," states Stephanie Tourles, author of Organic Body Care Recipes (Storey Publishing, 2007).
I have focused on three familiar problems to give you several speedy and helpful ways to look your best.
To Read The Complete Article: click here |
| COFFEE - GOOD OR BAD FOR YOU? |
 Did you know that nearly 19,000 coffee studies over the past 20 + years suggest coffee can be beneficial to those of us who enjoy a cup?
Tests at the University of Scranton, (PA) found coffee to contain more antioxidants than blueberries or even broccoli!
Antioxidants give us many health benefits which include a reduced risk of cancer and heart disease. They also protect the body from the damaging effects of oxidation.
Coffee contains such micronutrients as potassium, magnesium, and niacin.
To Read The Complete Article: click here |
TURKEY AND SPINACH POTATO LASAGNA |
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 Serves 8
2 pounds peeled baking potatoes, cut into ¼-inch slices
2 teaspoons olive oil
1 pound lean ground turkey breast
1 medium onion, chopped
2 cloves garlic, minced
2 cups no-salt-added tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 cup low-fat ricotta cheese
1 cup low-fat cottage cheese
1 egg, lightly beaten
1 egg white
1 10 oz package frozen, chopped spinach, thawed and drained
1 cup shredded part-skim mozzarella cheese
½ cup grated Parmesan cheese (optional)
1. Preheat oven to 450 degrees.
2. Coat potato slices with olive oil, and layer on a baking sheet coated with cooking spray. Bake 25 to 30 minutes, until slices are firmly tender and beginning to brown on the edges. Remove, and set aside.
3. In a nonstick skillet, cook turkey, onion, and garlic, browning meat. Drain fat. Return to burner, adding tomato sauce and herbs. Cover, and let simmer.
4. In a medium bowl, mix ricotta and cottage cheese, egg, and spinach.
5. Arrange half the potato slices in a 9-by-13-inch baking pan coated with cooking spray. Spread with half of the spinach-cheese mixture. Top with half of the meat sauce and half of the mozzarella cheese. Repeat layers, and if desired, sprinkle top with Parmesan cheese.
6. Bake at 350 degrees for 30 minutes. Remove from oven, and let stand 10 minutes before cutting and serving.
Nutrition Info Per Serving: 434 calories; 15 g fat; 7 g saturated fat; 101 mg cholesterol; 33 g protein; 46 g carbohydrates; 4 g fiber; 327 mg sodium
Resource For This Article: Natural Solutions Magazine, March 2009 |
| CLOSING THOUGHTS |
Beautiful skin makes us look younger. Are you interested in trying some of the suggestions in this article to improve the health, tone and texture of your skin?
Although today's coffee article relates the positive benefits of drinking coffee, some people find it to be an unhealthy drink for them.
Adding fresh herbs (oregano and basil) will give an extra delicious punch to today's lasagna. I hope you enjoyed my newsletter today. To read these articles and more, please go to my blog. Why not look today? It will take only a few minutes of your valuable time.
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Do you have a friend who would find my blog and newsletter interesting? Please forward it to them. Thanks so much.
Your friend,
Janet Esther | |
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