SKIN CARE: SOME MORE COMMON MISTAKES |
 The most important key to a good skin care program is to be aware of some common mistakes and keep away from them as much as possible.
A superior skin care regimen can actually make all the difference in whether or not your skin looks beautiful or not.
Let's examine some ordinary blunders that we may be making.
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| SKIN CARE AND DIET |
 The three most common types of skin are:
1) Normal
2) Oily
3) Dry
Our skin changes with the seasons so it's good to check out our skin's condition from time to time.
Turning on the heat in winter, spending time in the sun, living in climates that are very damp or very dry, and how much wind we are exposed to all affect our skin and especially our face.
Also your general health and what types of food you eat affect your skin and the healthy look you want. You may need to make some changes to help your skin from within.
To Read The Complete Article: click here |
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GINGERED BURGERS WITH LIME SLAW |
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 Total time 25 minutes
Makes 4 main-dish servings
ReciTip The Asian flavors in this dish go well with ground chicken or turkey, too. Prepare burgers as directed, but cook 15 minutes to assure doneness.
¼ c. light mayonnaise
1 Tbsp. reduced-sodium soy sauce
2 limes
3 ½ c. shredded cabbage for coleslaw (half of 16-oz. bag)
Salt
1 ¼ lbs. 90% lean ground beef
½ c. loosely packed fresh cilantro leaves, coarsely chopped
2 green onions, chopped
1 Tbsp. finely chopped peeled fresh ginger
1 tsp. Asian sesame oil
¼ tsp. crushed red pepper
4 sesame-seed hamburger buns, split and toasted
1. In cup, stir mayonnaise and soy sauce until blended; set aside. From limes, grate ½ teaspoon peel and squeeze 3 tablespoons juice. In large bowl, toss together lime peel and juice with cabbage and ¼ teaspoon salt; set aside.
2. Lightly spray ridged grill pan or skillet with nonstick cooking spray, then heat on medium until hot.
3. Meanwhile, in medium bowl, combine beef, cilantro, green onions, ginger, sesame oil, crushed red pepper, and ¼ teaspoon salt until blended, but do not overmix. Shape beef mixture into four ¾-inch-thick burgers, handing meat as little as possible for best texture.
4. Place burgers in hot grill pan; cook 12 minutes for medium or until desired doneness, turning burgers over once halfway through cooking.
5. Serve burgers on buns with slaw and soy mayonnaise. Serve with any additional slaw on the side.
Each Serving About 430 calories, 32 g protein, 28 g carbohydrate, 21 g total fat (7 g saturated), 3 g fiber, 92 mg cholesterol, 865 mg sodium. Resource For This Article: GoodHousekeeping Magazine, October 2008 |
| CLOSING THOUGHTS |
Can you relate to some ordinary mistakes you are making in your skin and hair routine?
Making a few cosmetic and lifestyle changes can change our appearance in a few weeks and who wouldn't want that!
As summer approaches why not try grilling out our Gingered Burgers.
I hope you enjoyed my newsletter today. To read these articles and more, please go to my blog. Why not look today? It will take only a few minutes of your valuable time.
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Your friend,
Janet Esther |
