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IN THIS ISSUE
JOIN TODAY!...Become a Forever Fit ...
Choosing Healthy Greek Food...
W3 Moves for a Tight, Toned Butt...
Heart Health 101...Cutting Back On Butter
Exercise Of The Month...Kettlebells 101:
Healthy Recipe...Baked Kale Chips...

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Fit Tip of the Month

  

Stop with the take out and drive thru. There just are not enough healthy options and there're too many temptations. A healthy frozen entree with a salad and a glass of 1 percent milk is a better and more economical choice.

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October 2012   
      

Greetings! 
 
   

Time flies and we are already 10 months into the year. Unbelievable! As the warm weather disappears along side the longer days, I want you to keep in mind that cold and winter months are not the time to lose sight of your fitness regimen and exercise less. This month (and for the remaining winter months) make it your goal to eat smaller healthier meals and to workout at least four times each week, before you know it will be beach time again and you'll have a jump start on your fitness!

 

 

Stay Focus and Fit!

 

Katherina

 

Choosing Healthy Greek Food

Food-souvlaki        

Go Greek  

 

What's not to love about Greek food? Fresh fruits, vegetables, lean meats and fish - it's a healthy way to live! That is, if you're making the right choices... Read more  >>

 
3 Moves for a Tight, Toned Butt
   

Fitness-glutes

 Lift and Tone Your Glutes

 

Sculpt a perkier butt by strengthening it with this circuit created by Joe Dowdell, founder of Peak Performance in New York City. Move from one of these three exercises to the next without resting; rest for one minute, then repeat two more times and you'll be looking at a tighter tush in no time.  Read more >>

Heart Health 101

 

Cutting Back On ButterFood-fats

  

Has the use of butter from "back then" changed because we now, "know better" like the I Can't Believe Its Not Butter jingle from 2008 proclaimed?  In just one tablespoon of butter, you get 12 grams of fat, 7 of which is saturated fat, 31 milligrams of cholesterol and a hefty 100 calories.  Read more >>

Exercise Of The Month
Kettlebells 101: Back to Basics
Kettlebells 101: Back to Basics
 

    

Healthy Recipe

food-baked kale chips     

Baked Kale Chips   

 These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. Read more >>

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Your Fitness Is Our Business!

 
Katherina Colston
CFT  LWM
 
Forever Fit Women
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