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Greetings!
Can you believe that summer is almost over? In fact, some kids are already back in school. Time flies! Yet,remember that the days are still long and we can still have fun in the sun. Remember:
"A single sunbeam is enough to drive away many shadows."
~ St. Francis of Assisi
Stay Focus and Fit!
Katherina
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| Reduce Appetite With Visualization |
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See It With Your Mind
Thinking of a food-how it tastes, smells or looks-does increase our appetite. But performing the mental imagery of actually eating that food decreases our desire for it," according to Carey Morewedge, assistant professor of social and decision sciences at Carnegie Mellon University, Pittsburgh
Read more |
| Fiber Choices for Active People |
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All About Fiber 
You can barely pick up a health magazine without reading an article about how wonderful fiber is. Yet many people struggle to consume the recommended amount of fiber.
Learn why eating fiber is so beneficial, how athletes should add fiber if they need more and what foods are rich sources of fiber. Read more |
| Exercise of The Month |
 | | POP Pilates: Intense Ab Workout! (Full 10 min) |
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| Creole Tomato Salad |
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Summer Salad
It's summertime, and the tomato vines will soon be as heavy as the humidity in the air. Here is the perfect recipe to try when the tomatoes in your garden are ready for picking. This simple salad features flavors of the Creole style of cooking from New Orleans. Read more |
| Track Your Fitness |
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How Many Calories You Burn Running?
The more you know about your body and its functions the easier it becomes to reach your health and fitness goals. Our interactive quizzes will help you pinpoint problem areas and assess your risks for certain diseases and conditions. Other tools will assist you in improving your health and well-being. Read more |
