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Summer is a good time for children and adults to be physically active because physical activity is one of the keys to good health for people of all ages. Did you know that children who are active beginning in their early years are less likely to develop childhood obesity, a growing problem among children? Take advantage of the long days and the additional hours of sunlight to plan at least one physical activity every day in the great outdoors with everyone in your family!
Stay Focus and Fit
Katherina
3 Ways To Make Weight Loss Last
Choose an 80/20 Approach
The Japanese call it Hara Hachi Bu, "eat until you're 80 percent full". For eating behavior to change in lasting ways, the principle of flexible control should govern the change process, and rigid control should be discouraged.
Posture is an important consideration in all activities of daily living (e.g., walking, lifting objects and driving). Keeping good posture can make a difference to the long-term health of your spine. Many postural problems are detectable at early stages, regardless of age. Read more
The quinoa flakes and almond meal provide an extra protein boost in this fig-filled dessert with a crumble topping. Find quinoa flakes in the cereal aisle at health food stores. The fig filling can be made a day or two ahead and with fresh or dried figs. Try the fig filling as a spread on whole-grain toast or crackers, too.
It's generally understood that in the course of the aging process, the body begins to decay. The hard and soft tissue structures gradually deteriorate, and physical activity capacity becomes limited. Read more
