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Greetings!
June is finally here, which means, Sun, sand, sea ... and they add up to only one thing: summer. And it isn't far off. This is the time for shorts, sarongs and bikinis to emerge from their hibernation. But what of your body? Are you the shape you want to be?
Remember that you have the power to change your life for the better. By making smart, simple food and fitness choices, you can take control of your health-and look and feel better than you have in years.
Stay Focus and Fit
Katherina
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Hot-Weather Exercise |
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Training Outdoors
Knowing how to handle these outdoor conditions will protect you from fatigue and heat-related diseases. Jason R. Karp, PhD, exercise physiologist and owner of RunCoachJason.com, discusses what you can do to prepare yourself for the summer heat. Read more
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| Exercise of The Month |
 | | Medicine Ball Alternating V-Up with Jonathan Ross |
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| Healthy Recipe |
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Triple Berry Smoothie
Ramp up your mornings or cool off postworkout with this flavonoid-rich Triple Berry Smoothie from Whole Food Recipes for Better Living Read more
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Anger and Anxiety: Bad for Heart? |
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Don't Worry Be Happy
 Are people who have strong emotional reactions to stress more susceptible to inflammatory diseases-including heart disease-if stress is a frequent occurrence? A study conducted at the University of Pittsburgh suggests the answer is yes. Read more |
| Cilantro: Love to Hate It or Learn to Love it |
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A Biblical Herb
The Coriandrum sativum plant does double duty by producing one of the world's most widely used and loved herbs as well as one of its most popular spices. The delicate, bright green leaves of this plant are known as the herb cilantro, while the seeds, known as coriander, are used whole or ground in recipes. Read more |
