Greetings!
Summer is almost here and new life emerges everywhere. Time to go outside and enjoy the first rays of sun - and if it has been a while since your last workout, it's time to invest in a good fitness video, some cool accessories and a backyard or a local gym to get started toward your summer body.
Just keep moving, eat a clean diet, keep your sense of humor and mingle with positive and upbeat people...it will do miracles for your health and wellbeing! And if you need help and a dose of motivation to get you back into the fitness groove, contact me at katherina@foreverfitwomen.com
and I will do my best to help you make 2012 your fittest year ever!! :D
Happy Springtime and Stay Fit!
Katherina
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Eating Sustainable and Organic Foods |
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Benefits of Organic Food
Are you concerned about food quality, safety and the environment? Rosalind Gray Davis, a certified Pilates instructor and an award-winning author, journalist and media consultant in Carmel, California, shines a light on this subject. Read more
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| Exercise of The Month |
| Circuit Training for a Total Body Conditioning | |
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| Healthy Recipe |
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Muffin Frittatas
Whip up a batch of these creamy, delicious frittatas for easy grab-and-go breakfasts, or eat them as appetizers or a high-quality snack.
Read more
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Boosting Brain Health for Seniors |
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Guidelines for Older Adults
 Did you know that neuroscientists are now convinced that the brain is capable of superior performance even into the 10th decade and beyond? Terry Eckmann, PhD, shares what you can do for your mental and physical health to promote a healthy brain Read more |
| Eating On The Run |
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What To Eat Before & After Your Workout
The next time you hit the pavement, make sure that you fuel your run right. After all, your running performance is as much a result of what you put in your body as what you put your body through. Rather than just lace up your sneaks and go, remember to eat thease foods. Read more |
