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Motivational Quote |
"Success is a state of mind.
If you want success, start thinking
of yourself as a success."
~ Dr. Joyce Brothers |
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Fit Tip of the Month | |
Buy your veggies and fruits fresh and eat them right away. They have the most nutrients while they are fresh. Cant buy fresh, frozen will work too. |
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FFW NEWS | |
Lose 10 Pounds With Slim Spring!
Your new body begins this year, right now.
Experience a safe weight loss, get rid of your fat pants, increase your energy and vitality and regain your youthful figure.
Read more |
| NEW Group Ride CLASS | |
Group Ride classes are a HUGE success at
Early Group Ride
Classes
Start 5 AM
Call
706.602.1496
for complete schedule |
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Greetings!
First the blue skies come out, then the time changes and we get more sunshine time, then the heat comes and what's next, but bathing suit time!! Get to work and challenge your beach bod with our personalized Spring Fitness and Weight Management programs!
Stay Focused and Fit!
Katherina
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Weight Loss the Mindful Way | |
Are You a Mindful Eater?
If you're trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly.
Mindless eating means that what, when and how much we eat runs counter to both the body's true needs and our own health goals.
Read more |
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Great Gluten-Free Grains | |
Power of Grains
 If you must avoid gluten because of Celiac disease or if you're interested in adding different whole grains to your diet, experiment with these gluten-free options. In their nutritional profiles, these ancient grains surpass the staples of wheat, corn, oats and rice in the American diet. Read more |
| 21 Best Muscle Building Foods | |
Vegetarian Muscle Building
There's a popular perception that you can't kick butt in the weight room if you're a vegetarian. "You'll never build muscle mass," detractors say. "You won't get enough protein."
Well, Robert dos Remedios, the Head Strength and Conditioning Coach at College of the Canyons in California, who throw around more weight in a 40-minute workout than most people lift in four days. and have also been a practicing Vegan for more than 20 years proved them wrong. Here are 21 of his veggie-friendly muscle-building foods that power his workouts. Read more |
| Protein Bars With Nuts, Grains & Chocolate | |
Make Your Own Bars
Protein bars serve as meal replacements for weight loss or as a snack between meals. Homemade protein bars are easy to make and are less expensive than the store-bought varieties. Add fruits, nuts, grains, chocolate and peanut butter to the dough. Dip protein bars in melted chocolate for a tasty, natural and nutritious treat. Read more |
| Exercise of The Month |
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Firm Your Butt - 3 Glute Exercises |
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| Healthy Recipe | |
Salmon Salad
Tired of tuna salad? Then try salmon instead. The dressing is delicious and a bit different from your typical fare. And salmon is loaded with omega 3s which help reduce inflamation and boost heart health and lower triglycerides. And there are studies showing that omega-3 fatty acids may help with other conditions -- rheumatoid arthritis, depression, and many more. Read more |
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Silver Sneakers Class Is Growing | 
We Added A Class
Our fun class is growing from three times per week to four, how cool is that?
Our new schedule is Monday, Tuesday, Wednesday and Friday at 11:00 AM at Firehouse Gym. |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM SPT Forever Fit Women |
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