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IN THIS ISSUE
JOIN TODAY!...Become a Forever Fit ...
FSafe and Healthy Super Bowl Sunday...
Warm Spinach-Artichoke Dip.
6 Signs Of Unhealthy Weight Loss...
February Supper Foods...
Exercise of The Month...
Firehouse Gym Group Fitness...

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woman weight loss  

 Lose 10 Pounds With Slim Spring!

 

Your new body  begins this year, right now.

Experience a safe weight loss, get rid of your fat pants, increase your energy and vitality and regain your youthful figure.

 

Read more   

NEW Group Ride CLASS

 

Group Ride classes start on Monday February 6th, at

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Success is going from failure to failure without loss of enthusiasm.
Winston Churchill

Fit Tip of the Month

 Giving up one can of  Coca Cola a day will result in a ten pounds weight loss in a year.

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February 2012   
Greetings! 
 
  

February is not only Super Bowl month,it is also American Heart Month, and unfortunately, most of us know someone who has had heart disease or stroke. Still, we can fight back against heart disease and stroke. CDC and other parts of the US government have launched Million Hearts™, to prevent the nation's leading killers and empowering everyone to make heart-healthy choices. 

 

Stay Focused and Fit! 

 

 

 
Katherina

 

Safe and Healthy Super Bowl Sunday

 

Make It a Healthy Sunday

Whether you are having or going to a party, these tips provid a Healthy Game Plan for Super Bowl Sunday.Read more 

 

 

 

Warm Spinach-Artichoke Dip

  

Healthy Super Bowl Recipes

The Super Bowl is one of the biggest calorie-fests of the year for many Americans. The average football fan eats about a day's worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these 11 delicious and healthy game day recipes. Read more

6 Signs Of Unhealthy Weight Loss
 
Extreme Weight Loss
In the midst of a national anti-obesity-epidemic campaign some people may lose sight of healthy weight loss limits. As a result, they go from tipping the scale on the high end to barely making a dent on it. Switching from one extreme to the opposite end of the spectrum can be very damaging to one's health though. Certain warning signs indicate when unhealthy weight loss is in progress. Read more
February Supper Foods
   

7 Super Foods

The new year is now in full-swing, and those hopeful resolutions we made last month are but a fading memory for many of us. They shouldn't be, of course, particularly if those plans for 2012 centered around eating better in an effort to maximize energy and wellness. 

 Read more
 Exercise of The Month
Yoga For Bed time with Tara Stiles 
Yoga For Bed time with Tara Stiles
 

    

Firehouse Gym Group Fitness

 

 Fit Body & Mind

Start the New Year right with a fitness class that's right for you. Firehouse Gym offers the best group classes in North Georgia. Our popular Centergy class is back on Tuesday ad Thursday at 5:30 PM.For more information call 706-602-1496

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Your Fitness Is Our Business!

 
Katherina Colston
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Forever Fit Women
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