Greetings!
February is not only Super Bowl month,it is also American Heart Month, and unfortunately, most of us know someone who has had heart disease or stroke. Still, we can fight back against heart disease and stroke. CDC and other parts of the US government have launched Million Hearts™, to prevent the nation's leading killers and empowering everyone to make heart-healthy choices.
Stay Focused and Fit!
Katherina
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Safe and Healthy Super Bowl Sunday |
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Make It a Healthy Sunday
Whether you are having or going to a party, these tips provid a Healthy Game Plan for Super Bowl Sunday.Read more
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Warm Spinach-Artichoke Dip |
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Healthy Super Bowl Recipes
The Super Bowl is one of the biggest calorie-fests of the year for many Americans. The average football fan eats about a day's worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these 11 delicious and healthy game day recipes. Read more |
| 6 Signs Of Unhealthy Weight Loss |
 Extreme Weight Loss In the midst of a national anti-obesity-epidemic campaign some people may lose sight of healthy weight loss limits. As a result, they go from tipping the scale on the high end to barely making a dent on it. Switching from one extreme to the opposite end of the spectrum can be very damaging to one's health though. Certain warning signs indicate when unhealthy weight loss is in progress. Read more |
| February Supper Foods |
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7 Super Foods
The new year is now in full-swing, and those hopeful resolutions we made last month are but a fading memory for many of us. They shouldn't be, of course, particularly if those plans for 2012 centered around eating better in an effort to maximize energy and wellness. Read more |
