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FFW NEWS | |
Lose 10 Pounds With Slim Spring!
Your new body begins this year, right now.
Experience a safe weight loss, get rid of your fat pants, increase your energy and vitality and regain your youthful figure.
Read more |
| NEW SPIN CLASS | |
Get ready to lose fat while having fun with Group Ride class at
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Motivational Quote |
This one step
choosing a goal and
staying to it
changes everything.
Scott Reed |
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Fit Tip of the Month | |
Here's a simple trick to beat sugar cravings at home that really works. As soon as a craving starts, go and brush your teeth. Brushing your teeth is a distraction. It gets you out of the kitchen and occupied with something other than eating. But what also helps a lot is the toothpaste itself. The secret is using a strong-flavored toothpaste. Any mint-flavored toothpaste, for example, works great. |
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Greetings!
Along with a new year comes all those New Year's resolutions. While everyone's resolutions are different, a fair share of them are centered around personal fitness.
The pursuit of fitness is a noble one, but one that all-too-often fails due to lack of motivation and commitment. If you stick to a fitness program, however, you'll find you not only feel better physically but also mentally. When your body is in shape, your mind is, too. Focus, mood and attention span are enhanced right along with muscle tone.
Make this the year that you commit to getting in, and staying in, shape for life! Start the month of January fresh and reclaim your mid-section. I encourage you to create a very personal plan that is targeted, specific and precise to your own situation and goals and stick with it till you see the results that will make you feel great about your self and your fitness!
Stay Focused and Fit!
Katherina
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Flow To Health And Happinness | |
Make Each Day A Great Day
Have you ever found yourself in a state of complete absorption in a complex and challenging activity that stretches your skills? This wonderful state is called flow, and is described in the best-selling book Finding Flow: The Psychology of Engagement with Everyday Life by Mihaly Csikszentmihalyi, PhD (Basic Books 1997). Csikszentmihalyi believes that being in flow generates the peak experiences in our lives. The more flow we experience, he suggests, the happier we are. Read more |
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Top 10 Healthy Family Tips For The New Year | |
Together We Stay Fit Best healthy family tips to start off the new year on a positive step. Great way to help families with children promote healthy choices. Print the article and post it on your fritz as a reminder. Read more |
| Brief Bouts & Baby Steps |
 A Little Is Better Than None
Research suggests that encouraging the inactive to embrace any physical activity-even at levels that fall short of industry guidelines-may offer a bevy of benefits. Read more |
| Mindfulness Practice Reduces Bidge Eating | |
Eat Well & Stay Healthy
Practicing mindfulness reduces stress. Could it be helpful for other issues like binge eating or weight management?
A small, preliminary study published in Complementary Health Practice Review (2006; 11 [3], 133-43) has shown that a modified mindfulness program with a special focus on eating can help adults reduce binge eating, anxiety and depressive symptoms. Binge eating is defined as repeated, uncontrolled consumption of a large amount of food. Read more |
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| Exercise of The Month | |
No Equipment Full Body Workout
 | | No Equipment Full Body Workout (Circuit Training) |
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The 10 Health Lessons Of 2011 | |
Keeping New Year's Resolutions
New Year's resolutions are a great tradition. It's one of the few times when you make a concentrated effort to write down your goals and become better. It's something that we should all do more often, and not just once a year. Read more |
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Best Mexican Slow Cooker Recipes | 
Let The Slow Cooker Cook For You
With just a slow cooker and some of your favorite ingredients you probably already have in your pantry, you can make some of these top-rated, tangy dishes that your family will love to eat. Read more |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM SPT Forever Fit Women |
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