| Happy Holidays from Forever Fit Women! |
Greetings!
Rejoice! Christmas is here! Christmas cheer is so infectious that it is hard to be untouched. There is an air of celebration, a festive atmosphere all around. So get into the mood and enjoy your self and the happy reunions of family and friends. Wishing you every happiness this Holiday Season and prosperity for the New Year!
Katherina |
 Healthy Holiday Tips
To help fight holiday weight gain, best-selling author and health expert Dr. Dean Ornish created this list of 16 steps to healthy holiday eating to demonstrate how to celebrate without overindulging. Read more
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 Give The Gift of Fitness & Vitality
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January. Read more |
Holiday Workout
NCC Sports reporter Mike Lederer finds out the top tips to stay in shape during the holiday season.
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 Almond and Apricot Biscotti
This twice-baked cookie is a classic with coffee or tea. The whole-wheat and nuts are good sources of manganese (a mineral that helps bone formation) and selenium (an antioxidant important for thyroid hormone function). Read more |
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 Three Tips to Avoid Dreaded Holiday Weight Gain
Waistlines, mirrors, jeans and scales. At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will soon be upon us. It's time - right NOW - to prepare. Read more
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 7 Ways to Sneak in a Holiday Workout
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack. Fortunately, with a little proactive planning, you can maintain your fitness level, no matter where you are. Read more |
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Katherina Colston, CPT, LWMC.
Forever Fit Women
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