Forever Fit Women


                                         November 2011
Greetings! 
 
Have  a Joyful Thanksgiving!

 

He who thanks but with the lips
Thanks but in part;
The full, the true Thanksgiving
Comes from the heart.
~J.A. Shedd


Thanksgiving blessing
   
Katherina
A Thanksgiving Dinner Makeover
 
Food-turkey2This Thanksgiving enjoy all your favorite meals and desserts made new and healthier! Find out how these traditional Thanksgiving dishes get a comfortably modern makeover to please everybody in your family.  >>Read more
 
3 Pilates-Inspired Body-Sculpting Exercises
3 Pilates-Inspired Body-Sculpting Exercises
Sculpt your body in the comfort of your own home! In this video, ACE Senior Group Fitness Consultant, Lawrence Biscontini, shows you how to work and tone your entire body from head to heels with three Pilates-inspired exercises. Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level. 
Healthy Turkey Burrito
 

Easy to make, and a new twist from the traditional left over Thanksgiving turkey these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!  >> Read more


 
woman-sleepingWhich is better for reducing fat: long bouts of exercise, or breaking physical activity into smaller sessions with an added rest period? According to a recent study in the June edition of the Journal of Applied Physiology (2007; 102, 2158-64), taking a break in the middle of a workout may metabolize more fat than exercising without stopping.   >> Read more 

Are You Skinny Fat?
 
woman-eating-glutton

Most people know that being overweight or obese increases your risk of serious health problems - it's old news. If your body mass index (BMI) is within a normal range, you probably think you're off the hook, even if you don't exercise or eat right. Think again....>> Read more

 
Thank you for taking the time to read our newsletter! Remember, to contact FFW with all your fitness questions and concerns!

 In Fitness,


Katherina Colston, CFT, LWMC, SPT.
Forever Fit Women

[email protected]
706.629.9337

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Gift Of Fitness & Vitality
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