Fitness e-Tips

Fitness e-Tips

IN THIS ISSUE

JOIN TODAY!...Become a Forever Fit ...

Top After School-Snacks...

Shrink Your Fat Cells with Shredders...

Devin Alexander's Power Potato Salad...

Exercise of The Month...Bicep-Tricep Superset...

Build Better Bones...

Body Weight Exercises...

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FFW NEWS

Slim Down and Look Great

With a Friend! No Matter How Long You Been Putting it Off!

Motivational Quote

The difference between a goal and a dream is a deadline.

~Steve Smith

Fit Tip of the Month

Got a late-night sugar craving that just won't quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

Prevent Childhood Obesity!

September 2011

Greetings!

September is a time for new beginnings. With the kids in school, the weather getting cooler and with the holidays ahead, September is the perfect time to get serious about your weight loss and fitness. If you're already working out visit the gym more often and if you are not exercising this is the perfect time to start a fun and effective workout plan. If you live in Calhoun, GA, Firehouse Gym is offering a complimentary one week free membership to get you started on your fitness journey. Also, come to see me and you will receive one free personal training as my gift to further entice you to get fit!

Stay Focused and Fit!

Katherina

Top After School-Snacks

Snacks Kids Will Love

Keep the hunger pangs at bay, but don't spoil dinner with this great tasting, top-rated after-school snacks. Read more

Shrink Your Fat Cells with Shredders

5 Exercises That Blast Fat Better than Plastic Surgery

This fat-burning interval is one of the most effective ways to optimize your cardio sessions. It boosts your metabolic rate, which increases your calorie burn for hours after you finish your workout. Read more

Devin Alexander's Power Potato Salad

A New Creamier Recipe

Devin travels the country lecturing and consulting for major U.S. food and cookware companies. She's on the Advisory Board of the American Culinary Federation's Chef Child Foundation, Larry King Foundation's Go-To-Chef to speak on "Obesity in America. Read more

Exercise of The Month

Bicep-Tricep Superset

Build Better Bones

Start Building Bones early

Women: You're not usually complimented on how great your bones look, but bone fitness is important to keep you strong and to prevent osteoporosis. What can you do to enhance your bone health? Get the skinny on this topic from Jason R. Karp, PhD, owner of RunCoachJason .com, director and coach of REVO2LT Running Team, a freelance writer and a competitive runner.

Body Weight Exercises

Boost Your Workouts

While free weights and machines can certainly make you stronger, don't dismiss the effectiveness of body weight exercises. As you master your own weight, you will not only look better; you will also learn how to train three-dimensional movement, acquire a greater kinesthetic awareness and become empowered as you perform tasks with your body. Read more

Your Fitness Is Our Business!

Katherina Colston

CFT LWM SPT

Forever Fit Women

Access exclusive articles, e-books and keep up with the latest information on fitness and weight management! Sign up NOW!

Access exclusive articles, e-books and keep up with the latest information on fitness and weight management!

Sign up NOW!