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IN THIS ISSUE
JOIN TODAY!...Become a Forever Fit ...
The Truth About Cellulite...
Pyramid or Plate?...
Healthy Living for Kids...
Exercise of The Month...
Cream Filled Strawberries...
Maximize Your Cardio Workout...

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FFW NEWS

 
  

Slim Down and Look Great  

 With a Friend! No Matter How Long You Been Putting it Off!

 

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Motivational Quote

Nothing is impossible to a willing heart.


       - John Heywood, sixteenth-century English poet 

 

Fit Tip of the Month

 

Studies show people who eat breakfast have more strength and endurance, concentrate better, solve problems more easily and maintain their weight better. Everyone is rushed in the morning, but even a quick bite is better than nothing - a piece of toast, fruit or yogurt are all great choices. ! 

 
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August 2011   
Greetings! 
   

It is hard to believe that the summer is over and another school year has just began. Start the year off healthy. And remember it is important that your kids eat breakfast every morning.  Be sure to know what is being offered on the school lunch menu if your child buys a school lunch. If there is a meal that they don't like or is not a good nutritious choice then pack their lunch. Download Healthy Tips for Kids and Families, August Calendar from Nourish Interactive, and have a fun month!

 

 Stay Focused and Fit!

 

Katherina

 

The Truth About Cellulite

woman-onscale 2 

Cellulite is Fat Under The Skin

Cellulite, a "dimpling" appearance on the thighs, buttocks and sometimes lower abdomen and upper arms of females, is many women's enemy. Unfortunately, about 85% of postpubertal women have a form of it

Read more

Pyramid or Plate?

 
Food-Mediterranean-pyramid

Explore Healthy Diet Options 

A healthy diet can be illustrated in many ways and it's often found in the shape of a pyramid.

These include the Asian, Latin American, Mediterranean and Vegetarian Food Guide pyramids, as well as the Mayo Clinic Healthy Weight Pyramid, just to name a few that are the foundation of a healthy diet.  Read more

Healthy Living for Kids

   

food-girl-cookingBalanced Breakfasts

Search to find new recipes for a great new meal, side dish or dessert to cook. Enter your ingredients or keywords to search box and find healthy and quick recipres your children will love to cook and eat!  Read more

 Exercise of The Month

 

   Cable Reverse Crunch 

Krista - Cable Reverse Crunch - Women
Krista - Cable Reverse Crunch

    

Cream Filled Strawberries

  

Fun Fruit

These plump berries filled with a creamy pudding mixture are so elegant-looking and luscious-tasting that they're not only ideal for kids who don't like fruit it is also perfect for parties or holiday gatherings. Read more

Maximize Your Cardio Workout

Maximize Your Cardio Workout

Looking to put a little oomph into your cardio workout? The techniques you are using might not be as effective as you think. Find out what ACE's Jessica Matthews has to say as she walks you through a few simple ways in which you can get the most out of each and every cardio session

 

 
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Your Fitness Is Our Business!

 
Katherina Colston
CFT  LWM  SPT
 Forever Fit Women
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