Fit Tip of the Month

July Fitness

California-Style Barbeque Pizza

Chicken Pizza

 Barbecue sauce, chicken and bell peppers topped with lots of shredded Cheddar make a quick, California-style pizza for lunch, dinner, or a snack. Read more

Exercise of The Month

   Alternating DB Curl Into Upper Cut Press

Amanda - Alternating DB Curl into Upper Cut Press - Women

Heart Disease  And Women

 Educate Your self

 Did you know that heart disease is the leading killer of females in America? Not only does heart disease kill more women than men each year, but females who survive a cardiac event fare much worse than their male counterparts. Read more 

Back Pain Do's and Don'ts

Relieve Back Pain

Back pain is something that many of us experience- in fact, it's the second most common complaint cited in doctor's offices. It is estimated that 80% of Americans will suffer at least one episode of back pain in their lifetime, and it's been reported that in 2010 alone Americans spent nearly $50 billion dollars on the treatment of back pain.every one in the family!  

Back Pain Do's and Don'ts

Use Interval Training To Slow Aging

Look & Feel Better 

Interval training is an effective way to exercise at a high enough intensity to significantly increase oxygen demands and ultimately slow aging (Wright & Perricelli 2008). Interval training consists of short bursts of going all out followed by brief periods of active recovery. Read more