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Motivational Quote | |
The future depends on what we do in the present.
~ Mahatma Gandhi
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Fit Tip of the Month | |
Include more fiber to feel full. Eat lentils, dry beans, peas, vegetables, fruits, brown rice, and whole grains.
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| FFW NEWS |
Take a 90 minute Supermarket Tour through the super market isles and discover how easy it is to shop for nutritious and low fat food! Learn how to prepare healthy, quick meals and snacks.
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Greetings!
You know that beach season has arrived-and with it comes the fresh yearning to tone areas that were, until recently, comfortably covered. You also know that regular exercise is essential for good health and vastly improves your overall quality of life.
So, take advantage of this perfect time to start planning a summer full of fun fitness with a new dance class at the gym, swimming at the pool, biking and walking in the neighborhood and anything else that keeps you moving Stay Focused and Fit!
Katherina
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| Low-Fat Blueberry Muffins | |
Low On Fat Not Taste
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that." Read more |
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Summer Fitness Ideas |
 How To Stay Summer FitThe carefree days of summer can be a good excuse for rest and relaxation. Sleeping in late, lounging by the poolside and indulging in cookouts and campfire s'mores are just a few of summer's pleasures. But before you know it, you might be out of shape and have a few unwanted pounds to prove it. This summer, be proactive. Keep a few tips in mind, and you will safely enjoy being active during the summer months. Read more:
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Exercise of The Month | |
Bulgarian Split Squat
Tone your quads, glutes, abs and develop amazing balance with Split Squats.
 | | Krista - DB Contralateral Bulgarian Split Squat - Women |
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Hot-Weather Workouts | |
Safely Exercise Outdoors
You love to exercise outside in the fresh air, but certain times during the year are downright hot and sticky. Harsh summer conditions may mean it's challenging to exercise outdoors.
Knowing how to handle these outdoor conditions will protect you from fatigue and heat-related diseases. Read more |
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Grilled Steak Wraps |  Ideal Hot Weather Meal Too hot to cook in the kitchen? Fire up the grill and make something quick and tasty as a steak and spinach wrap that will please every one in the family! Read more |
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What To Eat During Pregnancy |  Pregnancy Means Building
Most women realize that what they eat while pregnant can have important effects on the health of their baby. However, very few women know exactly what to eat and what to avoid. Also, for those of you interested in preventing excess weight gain, gestational diabetes, and more, these tips are just what the doctor ordered.If you know someone who is pregnant please forward this newsletter. Read more |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM SPT Forever Fit Women |
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