Greetings!
Now that summertime is approaching, many of us are getting serious about making healthy lifestyle changes, and with May being a fitness and sports month, it is a great reason to invest some time in yourself so you can look and feel your best for summer.
Stay Focused and Fit! Katherina |
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Make a Great Memorial Day |
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Summer Grilling Season Kicks Off  Turn your Memorial Day cookout into the talk of the town with great grilling recipes and easy barbeque tips and tricks. Read more |
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Get Fit |
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Side Lunge
 Master this exercise staple and learn how to avoid common mistakes while performing a side lunge. | Target Body Part: | Butt/Hips, Legs - Thighs |
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10 Fun Summer Fitness Activities for Kids |
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Keep Kids Moviing
 Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic their sport activity. Parents should tell children never to play through any type of pain or make winning the reason for playing any sport. Let them choose the activity and keep the focus on having fun. Read more |
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Healthy Memorial Recipes & Menus |
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Enjoy Tasty & Healthy Recipes
 Memorial Day is not always about hamburgers and fries, it is more about getting together with loved ones enjoyining good food and remembering those who gave their lives so that we can enjoy our freedom! |
