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Motivational Quote | |
Persistence is the iron quality of success; if you persist long enough you must eventually succeed. ~ Brian Tracy |
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Fit Tip of the Month | |
There are many great benefits to jumping rope regarding your cardiorespiratory system. First off, it's hard! When you were a kid and could do that thing non-stop for hours, boy were you in god shape! It's a tough motion to get used to initially.
Jumping Rope in a forward motion is the most comfortable, and once you are able to do (let's say...) 40-50 in a row, change it up and do it on one foot at a time to make it more challenging on your leg muscles (especially calves). |
| FFW NEWS |
When it comes to health & fitness, there is no one size fits all. That's why we offer a variety of programs to serve our clients needs, including a no-obligation, no risk Free Fitness Consultation. What ever your fitness level, whatever your age, and whatever your schedule, we can design a program that will work for you! Read more |
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Greetings!
Sometimes people resist exercise because they don't like it. Well here's an idea - find something you like or love and work it into your fitness routine. You love gardening so garden, that can be a workout for sure, or volunteer at your local community garden. If you can't physically garden buy a bike and ride through parks and gardens (not your neighbors). Hop on your stationary bike and watch a movie about gardening, or sit, stretch and deep breath and imagine the sight, smell and feel of a garden.
The possibilities are endless and inspiring. Put your most favorite thing along with an exercise on your To-Do list now, and do it! No more excuses!
Stay Focused and Fit!
Katherina
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| April is Fitness Awareness Month |
 Keep it Simple
You allready know that exercise is good for you and it can help you lose extra weight, but did you know that it can alo help you prevent heart disease, stroke, diabetes and certain cancers? Read more |
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Exercise of The Month | |
Low to High Woodchopper
This exercise will tone your upper and lower abs, obliques and trim your waist.
 | | Krista -Low to High Woodchopper - Women |
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Healthy Easter Recipes | |
Broccoli & Goat Cheese Suffle
This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make-the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.
Read more |
| Will Toning Shoes Really Give You A Better Body? | 
If It Sound Too Good To Be True
With all this buzz about toning shoes, it was time to put their claims to the test. So we enlisted a team of exercise scientists from the Exercise and Health Program at the University of Wisconsin, La Crosse, to study each of the shoes.
Read more |
| New Zumba Class at Firehouse Gym | |
Join The Fun! Shed pounds and have a blast in the process with our New Zumba class. Loaded wi...th red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Read more |
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. Your Fitness Is Our Business!
Katherina Colston
CFT LWM SPT Forever Fit Women |
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