Burning Fat: Myths and Facts 

A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Even many cardio machines display a "fat-burning zone" on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat? And what happens if you venture out of that zone?  Read more  

Pilates: Aid for Low-Back

Have you experienced back pain at one time or another?

Have you been told to strengthen your abdominal muscles to fix a back problem? While traditional crunches strengthen the outer layers of the abdominal musculature, they bypass the deep support structures of your back.  Read more

Jalapeno Cornbread

"This bread machine recipe has the crunch of corn meal mixed with the bite of jalapeno peppers. Just right for a fiesta." Read more